Showing results for "Breaking Free" in Self-Help

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.

Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.

Breaking free from any situation - a family that's repressive, evil religious control, a loveless relationship, a tired and dull job or just in a general in a rut in life - can be the best thing you have ever done. This is a 'must listen' for those who feel that they are in a position not of their choosing and wish to change it for the better.

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully updated with the latest evidence-based approaches to understanding and managing OCD. It offers coping strategies you can start using right away, along with self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones suffering from this disorder.

Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.

Stop spiraling thoughts and use your God-given power to think differently with this 100-day motivational resource inspired by the New York Times bestseller Get Out of Your Head, from the visionary behind the million-strong IF:Gathering. “Jennie Allen speaks so powerfully to this generation and...

Where healing meets awakening and self awareness comes a way of life. A space where you can release what you are not and return to who you were born to be.

IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD. Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe.

Welcome to Soul Therapy Podcast with Candi Severson. If you’ve ever felt weighed down by past trauma, weighed down by regrets, weighed down by painful memories, I want you to know that baby you’re not alone. There are many of us that are weighed down by our past. But here is the truth. Healing is possible. I want you to know breakthrough is possible, transformation is possible, and today, we’re going to explore just how to get started and how to walk out this process of breaking free.

End coparenting battles. Keep your kids front + centre without getting them caught in the middle. Find peace. Create a life you love for you and your kids 💕The Breaking Free with Lindsay is THE podcast for moms who are navigating co-parenting and rebuilding their life post-divorce. Each week, join Lindsay as she dives into everything from healing yourself and setting boundaries to personal power, intuition, and how to best support your kids. Whether you're working through conflict, reclaiming your identity, or chasing a dream you almost gave up on—this podcast will be a guiding light (...

In our society, trauma has increased traumatically, and individuals find themselves overwhelmed by their circumstances and situations. Many cannot afford professional counseling or do not trust anyone to share with fear of being judged or further laughed upon. Breaking free from trauma is designed to assist with their realities and encourage them to move out of the trauma and forward into a no trauma zone. Learn more from Lynette Anderson, author of Breaking Free (Deliverance is Real) soon to be released), counselor, preacher, and trauma survivor. Listen as she discusses how to move froward.

Ready to break free from limiting beliefs, mental blocks, and toxic patterns? Breaking Free dives deep into mindset shifts, emotional healing, and personal growth to help you unlock your true potential. Hosted by Nathan Francis, this podcast is built for young men and anyone ready to overcome fear, build confidence, and live an authentic, empowered life. Tune in for raw conversations, expert insights, and practical tools to break the chains holding you back. New episodes every week, start your journey to freedom today.

Breaking Free Life Beyond Recovery is a podcast talking about life after recovery and how to find a new identity through Christ. You are not the season you went through, you are Free from the past and made new through forgiveness and love.Pastor Andy and Jacob Bowker talk about the real subjects and real world problems. If you need help and don't know where to start, join is in our conversations about recovery and our real life problems.

Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline.Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life.If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play...

High self-esteem is something that we can all learn to develop. When life has dealt a series of setbacks, everyday life can become overwhelming. But there is hope. The best-selling authors in this audio program have developed techniques based on overcoming setbacks in their own life. These practical instructions will help shape your self-esteem into something new, like the coming of the spring.

"Our shadow," teaches Robert Augustus Masters, "is our internal storehouse for the parts of us that we’ve disowned or rejected, or are otherwise keeping in the dark." Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear. Our shadow contains our unfaced conditioning. And the more unaware we are of our shadow, the more it influences and controls us.

Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free.

Learning how to Break Free from religious and social programming to truly live a life of authenticity and pleasure. We look at how shifting our mindset about Sex and Sexuality can radically change our relationships and allow them to be more fun, honest, safe, connected, ethical and authentic. We delve into Sex Positivity and what that is while also looking at things like Love Languages, Attachment Styles, and Boundaries to help us Break Free from relationship myths that are keeping us stuck in a world that isn't quite the right fit. We long for true authentic connections and the ability to ...

Are you an overachiever who feels unfulfilled despite your success? For those driven by ambition, perfectionism, and a relentless pursuit of more, it's easy to lose sight of what truly matters. In Gilded, Keren Eldad explores why so many high performers—whether C-suite executives or go-getters—feel trapped by the very success they sought, finding themselves unfulfilled despite outward achievements.

“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry...