Showing results for "Breathe" in Success

Salut c'est Vanille 🎧 Ici on peut parler de tout dans la bienveillance. 🤍 SAFE PLACE Interogations , santé mentale, relations et ont trouve des solutions. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling...

HELLO c'est Vanille🤍 Bienvenu dans ta SAFE PLACE 🎧🌞 Ici on parle de santé mentale, de relations et on trouve des solutions

CEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book empowers you to fulfill your highest business, personal, and social potential.

This program is read by the author. Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem Rawat Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the...

Pause for a moment and join me to reflect on life and the chaos that it brings along. We'll take a breath and reflect on how to navigate through these challenges and change our mindset to something more open, free and balanced so we can live a life that we always dreamed of, full of peace, happiness and success. www.nikitaavyas.in

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to...

Read by the author. Most of my childhood was spent in transition. . . Anh Lin knows something about displacement and belonging. When she was four, her family left their home in Vietnam and migrated to the United States where Anh experienced difficult, transient living situations, the inherited...

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga and breathwork teacher, is an advocate of...

A sacred space for the overwhelmed soul. Welcome to Breathe, Beloved - a soft landing place for women who feel like life is too much. In this sacred space, you’re invited to inhale peace, exhale pressure and simply be. Whether you’re driving, showering or sitting still for the first time all day, this podcast is your soul’s permission slip to just pause. Each episode offers meditative reflections, grounding scripture, comforting prayers, and sensory moments designed to bring you back to yourself and back to the heart of God. It’s not about doing more, it’s about being present.

You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When...

When We Remember to Breathe is a gentle manifesto for people who have been living on shallow air and auto-pilot. It starts from a simple observation—that most of us move through our days half-braced, half-present, lungs technically working but never really filling—and asks what might change if we treated breathing as more than background survival.

Desperate is for those who love their children to the depths of their souls but who have also curled up under their covers, fighting back tears, and begging God for help. It’s for those who have ever wondered what happened to all their ideals for what having children would be like. For those...

Feeling stressed, anxious, or simply disconnected? Take a moment to breathe and reconnect with yourself. "Breathe & Be: Daily Mindfulness Moments" offers short, guided meditations and mindfulness exercises designed to bring calm and clarity into your day. Whether you're facing a busy schedule, overwhelming thoughts, or just need a pause for self-care, these 5-minute episodes will guide you to cultivate presence, reduce stress, and enhance your overall well-being. Discover the power of mindful breathing, learn simple techniques to manage anxiety, and unlock the benefits of cultivating inner ...

Your sanctuary for self-care, emotional well-being, and mindfulness. This podcast is a space for Black women to pause, exhale, and reclaim their peace in a world that often demands too much. Through soulful conversations, personal reflections, and expert insights, we’ll explore the power of healing, setting boundaries, and embracing softness without guilt. Whether you’re navigating a tough season, seeking balance, or just need a reminder to put yourself first—this is your moment to breathe, sis. Let’s grow, glow, and heal together. Tune in, take a deep breath, and step into your peace.

Feeling stressed, anxious, or overwhelmed? Need a moment to pause and reconnect with your inner peace? 'Breathe Right Now: Mindfulness on Repeat' offers you a sanctuary of calm amidst the chaos. This podcast provides guided meditations, calming breathing exercises, and soothing soundscapes designed to help you cultivate mindfulness in your everyday life. Whether you're dealing with stress, racing thoughts, or simply seeking moments of tranquility, our short and accessible episodes will guide you on a journey of self-discovery and relaxation. Learn techniques to manage anxiety, improve focus, ...

Feeling anxious? Overwhelmed by stress and worry? You're not alone. 'Breathe & Let Go: Daily Anxiety Relief' offers a lifeline in today's fast-paced world. Each episode provides guided meditations, calming breathing exercises, and practical tips to help you manage anxiety and find peace amidst the chaos. Whether you struggle with social anxiety, generalized worry, or panic attacks, this podcast is your companion on the journey to greater mental well-being. We explore evidence-based techniques to reduce stress hormones, calm racing thoughts, and cultivate a sense of inner tranquility.Join us ...

If you have a busy life and need a moment to refocus on what matters most to you, then this is a podcast for you!Just a few minutes spent with yourself without distractions can do wonders for you. Jocelyn Winn, the writer who created this podcast, hopes her guided meditations will help you realize your deepest desires and become the best version of yourself.

Breathe and Lead is a short, neuroscience-informed podcast hosted by Lena Gwendolyn, focused on nervous system regulation, learning, and human change. Each episode offers a brief explanation of what’s happening in the brain and body, followed by a simple guided practice designed to support neuroplasticity and psychological flexibility.

Welcome to breathe LA Wellness. Each week, we'll explore topics that support the growth and development of our mind, body, and soul. We'll offer practical tips, tools and insights to help you cultivate a more fulfilling and meaningful life. Join us as we navigate the journey towards greater self-awareness, connection and compassion.