Showing results for "Breathing Lessons" in Health & Wellness
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Breathing Lessons
- A Doctor's Guide to Lung Health
- Written by: Meilan K. Han M. D.
- Narrated by: Meilan K. Han M. D.
- Length: 4 hrs and 30 mins
- Unabridged
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An authoritative, accessible guide to how our lungs work and how to protect them. Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr. MeiLan K. Han, a leading pulmonologist and a...
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Too technical
- By Amazon Customer on 21-01-23
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Breathing Lessons
- A Doctor's Guide to Lung Health
- Narrated by: Meilan K. Han M. D.
- Length: 4 hrs and 30 mins
- Release Date: 02-11-21
- Language: English
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₹754.00 or free with 30-day trial
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Written by: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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basic and informative
- By Neha Kiran Durugkar on 22-05-25
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release Date: 18-01-24
- Language: English
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₹501.00 or free with 30-day trial
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Written by: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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An excellent book on functional breathing
- By Daniel on 28-02-23
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Release Date: 13-05-22
- Language: English
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₹836.00 or free with 30-day trial
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Power Breathing
- Prana Practices for Health and Vitality
- Written by: Master Stephen Co
- Narrated by: Master Stephen Co
- Length: 2 hrs and 19 mins
- Original Recording
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Prana is the universal life force that sustains us on every level. In Power Breathing, Master Stephen Co teaches you a series of simple breathing exercises to normalize health imbalances, combat stress, and "keep your personal energy tank clean and full". This complete audio program guides you through the essential practices taught in Master Co's book The Power of Prana.
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Extradinary book...Amazing Experiences...
- By Kindle Customer on 07-08-20
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Power Breathing
- Prana Practices for Health and Vitality
- Narrated by: Master Stephen Co
- Length: 2 hrs and 19 mins
- Release Date: 05-11-15
- Language: English
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₹94.00 or free with 30-day trial
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Yoga Breathing
- Guided Instructions on the Art of Pranayama
- Written by: Richard Freeman
- Narrated by: Richard Freeman
- Length: 2 hrs and 2 mins
- Original Recording
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The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama.
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Yoga Breathing
- Guided Instructions on the Art of Pranayama
- Narrated by: Richard Freeman
- Length: 2 hrs and 2 mins
- Release Date: 12-11-14
- Language: English
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₹121.00 or free with 30-day trial
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Breathing: The Master Key to Self Healing
- 8 Techniques to Revitalize Your Health
- Written by: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
- Unabridged
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The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
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Good
- By Dushyant on 16-04-20
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Breathing: The Master Key to Self Healing
- 8 Techniques to Revitalize Your Health
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
- Release Date: 02-01-01
- Language: English
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₹121.00 or free with 30-day trial
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