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Healing Through Breathing

Four Lessons for Lasting Health and Happiness

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Healing Through Breathing

Written by: Eddie Stern
Narrated by: Eddie Stern
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₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.

Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

©2024 Eddie Stern (P)2024 Audible Originals, LLC. Alternative & Complementary Medicine Meditation Self-Help Spirituality Stress Management
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You should hear it if you wish to learn more about breathwork. The practical exercises are very helpful and refreshing.

The meditation practices at the end are really nice

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A short and perfect handy book for breathing normally. Good for people who are stressed out anxious.

basic and informative

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