Healing Through Breathing cover art

Healing Through Breathing

Four Lessons for Lasting Health and Happiness

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Healing Through Breathing

Written by: Eddie Stern
Narrated by: Eddie Stern
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

Buy Now for ₹501.00

Buy Now for ₹501.00

About this listen

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.

Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

©2024 Eddie Stern (P)2024 Audible Originals, LLC. Alternative & Complementary Medicine Meditation Self-Help Spirituality Stress Management
All stars
Most relevant
You should hear it if you wish to learn more about breathwork. The practical exercises are very helpful and refreshing.

The meditation practices at the end are really nice

Something went wrong. Please try again in a few minutes.
A short and perfect handy book for breathing normally. Good for people who are stressed out anxious.

basic and informative

Something went wrong. Please try again in a few minutes.