Showing results for "Bright" in Health & Wellness

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.

The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.

Feeling down? Struggling with persistent low moods or feeling like you're wading through fog? You're not alone. "Bright Mind | Coping With Low Mood" is your supportive guide to understanding and navigating the challenges of low mood, offering practical strategies and actionable insights to reclaim your mental well-being. Join us as we explore mindfulness techniques, coping mechanisms, and self-care practices designed to uplift your spirit and empower you to find brighter days. Whether you're experiencing occasional dips in mood or facing more persistent feelings of sadness or hopelessness, ...

Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.

First-time moms have plenty to be grateful for - and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first-time moms, this book includes only what is necessary and helpful and leaves out the rest.

Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!

Bloom Bright with Kelly is the podcast that inspires women to rise, evolve, and shine in every season of life. Host Kelly Clifford shares honest conversations, personal growth tools, and meaningful stories that help you step confidently into who you were meant to be. From mindset and wellness to motherhood, friendships, and finding your purpose, Bloom Bright is your weekly reminder that it’s never too late to grow. Join Kelly as she guides you to bloom boldly, live intentionally, and create a life that feels like you.

Brightshift.co is a digital platform offering online therapy, workshops and meditation sessions to both individuals & businesses. We aim to facilitate transformation, healing and expansion of consciousness. On this podcast join Leila Estifaie Quinn the founder of Bright Shift to explore different topics in psychology, philosophy, spirituality and more. Find us on Instagram: @brightshift

The future of our society depends on our gifted children - the population in which we'll find our next Isaac Newton, Albert Einstein, or Virginia Woolf. Yet the gifts and talents of some of our most brilliant kids may never be recognized because these children fall into a group known as twice exceptional, or "2e". Twice exceptional kids are both gifted and diagnosed with a disability - often ADHD or an autism spectrum disorder - leading teachers and parents to overlook the child's talents and focus solely on his weaknesses.

What are we going to do with those 20 or 30 years we didn’t expect? Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their 40s and 50s, are so convinced that old age is a time of misery that they simply deny any other outcome and refuse to plan their own destiny. This optimistic and highly informative guide to smart aging will detail for listeners the steps they need to take to ensure that long life becomes synonymous with good life.

Growth is inevitable, the consciousness in us is always learning and expanding. It is our natural state. we have a choice on how we can grow, with the competition, challenges, adversities, or with Joy. This Energetic process from Redikall Insights will help you realign that part of the personality that is always in competition with self and others and lead towards growth in a Joyful environment. More Info: https://m.facebook.com/story.php?story_fbid=883255192123412&id=100013168185679 Support this podcast: https://podcasters.spotify.com/pod/show/rootsandbright/support

You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When...

At once a loving legacy and an unsparing depiction of a devastating illness, Danielle Steel’s tribute to her lost son is a gift of life, hope, healing, and understanding to us all. “This is the story of an extraordinary boy with a brilliant mind, a heart of gold, and a tortured soul. It is...

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you...

There is this passion I feel. The passion to impact people positively. I have been given wisdom and I have received the secrets to becoming a Super Human. I see life in a different way now and this is the main reason why I am here to share a new perspective to battle anxiety, depression and any other symptoms that stop humans from feeling alive and fulfilling life's purpose.

A vivid and enlightening oral history of homelessness in the Las Vegas storm drains and the hard work of reentering mainstream society. Dark Days, Bright Nights is the follow-up to the best-selling Beneath the Neon and shares the harrowing stories of Sin City's most marginalized people, from bottoming out in homelessness to mending relationships with family and adjusting to jobs, housing, and sobriety.