Showing results for "By Heart" in Sports & Outdoors

Hope . . . From the Heart of Horses explores and celebrates the relationship and bond possible between horses and humans. Each chapter offers a life lesson about trusting one's instincts, honestly addressing emotions, achieving clarity in communications, and releasing negative thoughts. Because survival depends on being highly tuned to the thoughts and feelings of others, horses sense human intentions rather than what a person offers in facial expressions, which creates a remarkable effect on the relationship between these two distinctly different species.

Tia Toomey, the world's fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness. In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her "why."

Award-winning author and celebrated neurosurgeon Allan J. Hamilton, MD, combines his understanding of the human brain with nearly 30 years' experience training horses to offer wisdom on such universal themes as leadership, motivation, ambition, and humility. The results are showcased in more than 100 thoughtful essays that treat working with horses as a metaphor for personal, professional, and spiritual growth.

Many horse trainers, even those who espouse the so-called natural horsemanship approach, take the position that horses who fail to obey a human's request are doing so as much out of perversity as ignorance. That's not Mark Rashid's view. In his words, "If we understand that horses can't separate the way they feel from the way they act, then we can start to see that unwanted behavior isn't bad behavior at all. More times than not, it's just the horse expressing the way he feels at that particular moment in time....

On the way home from swim practice, 18-year-old athlete Brian Boyle’s future changed in an instant when a dump truck plowed into his Camaro. He was airlifted to a shock-trauma hospital. He had lost sixty percent of his blood, his heart had moved across his chest, and his organs and pelvis were pulverized. He was placed in a medically-induced coma.

The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.

A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.

Traveling to 20 towns in 20 weeks, author Theron Hopkins examines the magic of high school football in America. He finds that, in a world of spectacle and drama, the Friday night lights are not the most important part of what makes high school football so loved by those who play it, coach it, and watch it.

In this informative and inspirational book, Coach K explains how he motivates peak performances from his players, relying on lessons he learned as a captain in the US Army and applied over four decades as the head of Duke basketball. Throughout his career, Coach K's ethos centered around fostering an environment and culture that focused on openness, hard work and cooperation to ensure excellence on and off the court.

The Heartbeat of Trees highlights the special bond humans share with nature and how it must be preserved. This book marks a powerful return to the forest, where trees have heartbeats and roots are like brains that extend underground, where the colour green calms us and the forest sharpens our...

Carrot Quinn fears that she's become addicted to the Internet. The city makes her numb, and she's having trouble connecting with others. In a desperate move, she breaks away from everything to walk 2,660 miles from Mexico to Canada on the Pacific Crest Trail. It will be her first long-distance hike.

Brought to you by Penguin. Lion Heart is the bold and uplifting memoir of Cam Whitnall, a man whose life has been defined by extraordinary bonds with wildlife and a dramatic warzone rescue that brought five lions to safety in the UK. 'If you know what to look for, a lion’s face tells you...

Weaving together herbal and medical traditions from around the world into a singular cohesive model, this groundbreaking book guides herbal practitioners to a comprehensive understanding of the practice and philosophy of healing with herbs. Sajah Popham presents an innovative approach to...

All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings - the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed....

Brought to you by Penguin. From the winner of the Sunday Times Young Writer of the Year Award comes an epic walk across the Alps in the footsteps of a wolf, throwing unique light on Europe's mountainous hinterlands at a moment of political and environmental change. In 2011, a young wolf named...

SHORTLISTED FOR THE IRISH BOOK AWARDS 2025 'Fascinating - a great read' - Miriam O'Callaghan 'Brilliant, absolutely terrific' - Matt Cooper With a foreword by Richie Sadlier From the heartbreak of losing his mother to breast cancer at just 12 years old, to battling mental health struggles...

WINNER of 2025 Award for Excellence by the Outdoor Writers and Photographers Guild Just as a parent leaves a legacy to their child, a tree leaves a legacy to its surroundings. A deep and explorative companion piece to the Roger Deakin Award-winning The Draw of The Sea. Throughout history, trees...

When Trent Cotchin was handed the reins of Richmond Football Club's team in 2013, he was a 22-year-old star, skilful and fearlessly hard at the ball. Coming off a Brownlow Medal-winning season, he embraced the captaincy and continued his quest to get the most out of himself for the benefit of...

The NBA has returned to prominence on the backs of phenoms like LeBron James, Kobe Bryant, and Kevin Garnett. The media promotes them, the shoe companies pay them, and America applauds. But how exactly do such players reach the pros? What do they give up to get there? And what happens to those who fall short?

Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or...