Showing results for "Challenge" in Self-Help

21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit.

“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with with a clear three-week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life.

Leadership guru John C. Maxwell and his friend Jim Dornan share their straightforward, effective way for making an impact on the world: make an impact on individual people. How? Through influence. How to Influence People will empower you on your journey to becoming a potent and positive...

David R. Hawkins, MD, PhD, is an internationally known author and speaker on the subject of spiritually advanced states of consciousness and the realization of the presence of God as self. His published works, as well as recorded lectures, have been widely recognized as unique. They describe a very advanced state of spiritual awareness which occurred in this individual, with a scientific and clinical background, who is able to verbalize and explain the unusual phenomena in a manner that is clear and comprehensible.

Read by the author. Awaken from complacency to a life filled with purpose and passion. With the demands of jobs, relationships, parenthood, paying bills, and church activities, many of us find ourselves up sleepwalking through life, scarcely paying attention to our connection to the God who...

Read by the author. Experience lasting healing and real hope as you learn to break free of destructive patterns in your life. At some point everyone finds themselves wondering… Why do I keep falling into the same patterns that leave me feeling broken? Will I ever move past the pain and...

In The 100 Thing Challenge, Dave Bruno relates how he remade his life and regained his soul by getting rid of almost everything. But The 100 Thing Challenge is more than just the story of how one man started a movement to unhook himself from consumerism by winnowing his life's possessions down to 100 things in one year. It's also an inspiring, invigorating guide to how we all can begin to live simpler, more meaningful lives.

Brought to you by Penguin. 'An insightful guide, filled with actionable advice to empower leaders hoping to improve their professional abilities and make meaningful change in their lives' Richard Branson 'What I love about this book is that it gives us the tools to guide ourselves and know that...

Feeling constantly scattered, overwhelmed, or like your mind is playing tricks on you? You're not alone. "Focus Flux | ADHD-Like Challenges Explained" delves into the complexities of ADHD and other neurodivergent experiences that impact focus and attention. Through expert interviews, insightful discussions, and relatable stories, this podcast illuminates the unique challenges faced by individuals navigating an often-inattentive world. We explore strategies for coping with executive dysfunction, hyperfocus, emotional regulation, and more, providing practical tools and actionable advice to help ...

Do you feel "frozen and afraid" every time you're about to talk to someone? Do you wish that you had the social skills so you can connect with any person you want? In this book bundle, you will discover: Improving Your Social & People Skills Guidebook and 45 Day Self-Improvement Handbook.

The New Dynamics of Goal Setting will not only put you on track toward achieving your success, but it will help you remain flexible and focused no matter how your career changes, no matter what obstacles or opportunities may confront you.

In Winning the Stress Challenge, you will learn the ways stress can trigger illness and sap your motivation; discover how to counter stress by taking control of emotions; learn how touch, aromas, and balanced breathing can counter stress; learn a stress-recovery workout that will train you to automatically overcome stress; and learn techniques for dealing with toxic relationships.

Feeling chained to your phone? Constantly checking notifications and losing precious time and focus? It's time to break free with the Phone Detox Challenge! "Phone Detox Challenge | Mental Clarity & Focus" is your guide to reclaiming control over your digital life and experiencing the transformative power of a phone-free existence. Through practical challenges, expert tips, and inspiring stories, we'll equip you with the tools and strategies to minimize distractions, enhance your focus, and rediscover the joy of being present in the real world. Whether you're battling tech addiction, ...

The Student Leadership Challenge tailors one of the world’s most respected leadership models to students’ unique needs, and provides a proven pathway to success. Based on The Five Practices of Exemplary Leadership, this book merges solid research with personal stories from real-world student leaders to help students develop the critical skills they need to lead both now and after graduation. Useful from high school to graduate school and beyond, these lessons are reinforced by reflective and critical thinking activities to help students internalize important concepts.

From a neurologist who diagnosed her own brain tumor, Invisible No More empowers patients with chronic and complex illnesses to take their health into their own hands. While Covid-19 has brought increased attention to chronic and complex illnesses, these conditions have impacted millions...

'Powerful ... an essential guide for us all' GERRY HUSSEY 'INVALUABLE FOR TEAMS AND INDIVIDUALS WANTING TO TAKE THEIR PERFORMANCE TO THE NEXT LEVEL' DARRAGH O'SULLIVAN, MANAGER OF ALL-IRELAND CLUB WINNERS BALLYGUNNER In his game-changing new book, elite performance coach Tony Óg Regan reveals...

The Dalon Challenge, hosted by Dalon Hastings, is a podcast that inspires and empowers you to live with purpose, faith, and confidence. Each week, Dalon dives into powerful, faith-driven topics that challenge your thinking, strengthen your spirit, and guide you in aligning your actions with God’s calling. Whether you're seeking personal growth, leadership insights, or encouragement, this podcast will equip you to overcome obstacles and live out your true potential. Tune in and be transformed!

Bienvenue sur la chaine de Challenge Your Emotions ! Ici je parle de Shadow Working, cet art de mettre de la lumière sur ses ombres afin de pouvoir évoluer en conscience et de Transmuter ses blessures en talents. Dans cette vie chacun a des challenges pour grandir et se transformer ! Mon podcast aborde divers sujets liés au développement personnel et à la spiritualité. Je suis pluôt actif sur instagram: https://www.instagram.com/challenge_your_emotions/  Je propose divers accompagnements alors jette y un oeil 👁️👇 https://www.challengeyouremotions.com/accompagnements  Au fait ...