Showing results for "Dance" in Psychology & Mental Health

Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater self-acceptance. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us.

Dancing can be used as an expression of your appreciation for music using your body’s movements. Becoming a great dancer requires flexibility and coordination, which can take a lot of time and practise to develop. Mastering this art requires significant physical prowess and mental acumen. It’s time to become a dance floor legend, with a little help from hypnosis.

In the tradition of Anthony Bourdain and Emily Witt, celebrated burlesque performer, sex educator, and social worker Fancy Feast gives readers a backstage pass to the nightlife and sex industries, examining our cultures hang-ups and obsessions with bodies, desire, and even love When Fancy Feast...

Soulful conversations and tools to help you build resilience, find purpose, and create inner harmony with Aditi, author of The Self-Care Habit and Master Certified Life Coach.If you’re navigating change, healing from burnout, seeking clarity, or longing to feel more connected to your life, this space will support you in returning to your natural rhythm — with more ease, presence, and compassion.

Our Natural Rhythms Guided Meditations: Aligning with the Dance of the Earth, Moon and Sun. Guided meditations to nurture our natural wellbeing. Recorded at New Moon Times, lovely to do anytime. To join us live, and o gift to support these sessions: www.linktr.ee/creuynni Part of a Trilogy Series: Our Natural Rhythms Guided Meditations: Aligning with the Dance of the Earth, Moon and Sun. Meditations at Full Moons, Meditations at New Moons, Meditations at solstices, equinoxes and cross quarter days.

Conscious Moving extends from one transformative belief: we feel more human, more empowered, and more ourselves when we live from that place within us—and all around us—that simply moves. And when we examine and trust in the emerging and evolving movement of our minds and bodies, we can...

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to...

The Dance of Intimacy takes a careful look at relationships where intimacy is most challenged by too much emotional distance, too much intensity, or simply too much pain. In clear, direct and dramatic terms, Dr. Lerner illustrates how we can move differently in these relationships -- be they...

From the celebrated author of The Dance of Anger comes an extraordinary book about mothering and how it transforms us -- and all our relationships -- inside and out. Written from her dual perspective as a psychologist and a mother, Lerner brings us deeply personal tales that run the gamut from...

Bestselling Author Harriet Lerner leads you in the most magnificent dance of all: The Mother Dance! Her phenomenally successful audio books have profoundly changed the way we think about anger and intimacy. Now psychologist and mother Harriet Lerner tackles the most emotionally charged, issue of...

The founder of the Dance Psychology Lab, Dr. Peter Lovatt, reveals the surprising cognitive and emotional benefits of dancing and prescriptive ways to dance yourself happy. Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your...

Healing is a lifelong journey—a slow but meaningful process. Welcome to this space of healing. Here, it’s not just about me sharing my experiences, insights, and reflections on love, relationships, and life. It’s also about you—our audience—sharing your stories with me and with one another. Together, we walk this path, supporting and accompanying each other through this journey of growth and connection.

Welcome to Dance Through the Lens, the podcast designed for parents whose children have a passion for dance. We understand the unique joys and challenges of supporting young dancers, and in this podcast, we’ll share insights, tips and heartwarming stories from fellow dance parents and experts. Whether you’re a seasoned dance parent, or just starting on this journey, join us as we navigate the world of dance together!

Diving deep into the world of dance.Join us on 'Dance Studio Stories' as we groove through all things dance, spill the tea on dance mom drama, and share the secrets to running a mentally healthy dance studio. Join us on Dance Studio Stories as we pirouette through all things dance! 🩰💃🎶 #DanceStudioStories #DanceLife #MentalHealthMatters

Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life.Do you want more fun in your life?When you look in the mirror, do you want to know you are beautiful?Do you want to know how to heal through moving your body?Are you ready to move?Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel...

The Happy Dance Podcast explores creativity, connection, and the pursuit of happiness. Hosted by Saumirah McWoodson—a dancer, educator, and lifelong arts lover—the podcast inspires listeners to pursue joy and self-discovery through creativity. Saumirah shares her journey as a former pre-professional dancer who uses creative outlets for mental wellness, connection, and joy. Each episode offers practical tips to help you live intentionally, create daily, and find joy as you dance through life.

quint + his friends exchanging words since '08 Hosted on Acast. See acast.com/privacy for more information.

Sam McCormick talks to members of Ascendance's Dance with Parkinson's participants across Leeds and Bradford.  

Join Martin Robertson (lived experience researcher) and guests to explore rights-based ways of working in research on dance for dementia.The discussions form part of a project led by the University of Edinburgh called CREATE which stands for Cocreating a REsearch Agenda To facilitate Equitable Dance for Dementia.Topics covered include co-production, accessibility, and measurement and methods with guests living with dementia, and experts from Scottish Ballet, Dance Base (Scotland’s National Centre for Dance), the Royal Conservatoire of Scotland, and the University of Edinburgh. To find out ...

How to dance in a black dress contains a series of stories with inspiational lessons on how to survive hard things. When Angela Nooren lost her husband and the father of her two young children, she had to discover for herself how to survive in a life that she never planned for. With humour and creativity Angela explains how she learned how to dance in her black dress.