Showing results for "Digital Communication" in Mental Health
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How to Stop People-Pleasing
- Written by: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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How to Stop People-Pleasing
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Release Date: 12-09-24
- Language: English
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₹501.00 or free with 30-day trial
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30 Days to Better Boundaries
- Written by: Nedra Glover Tawwab, 30-Day Guides to Improve Your Life
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 57 mins
- Original Recording
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Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.
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30 Days to Better Boundaries
- Narrated by: Nedra Glover Tawwab
- Series: 30-Day Guides to Improve Your Life
- Length: 2 hrs and 57 mins
- Release Date: 20-03-25
- Language: English
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₹501.00 or free with 30-day trial
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Written by: Chloé Hayden
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Unabridged
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A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Release Date: 07-11-22
- Language: English
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₹690.00 or free with 30-day trial
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Written by: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. “...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40%...
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Release Date: 13-03-18
- Language: English
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₹154.00 or free with 30-day trial
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Talking to a Loved One with Borderline Personality Disorder
- Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
- Written by: Jerold J. Kreisman MD, Randi Kreger - foreword
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 5 mins
- Unabridged
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If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them. Talking to a Loved One with Borderline Personality Disorder offers a breakthrough, compassionate approach to communicating with a loved one who has BPD.
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Talking to a Loved One with Borderline Personality Disorder
- Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 5 mins
- Release Date: 17-11-23
- Language: English
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₹445.00 or free with 30-day trial
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- Written by: Meredith Carder
- Narrated by: Meredith Carder
- Length: 6 hrs and 2 mins
- Unabridged
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From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities. Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle...
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- Narrated by: Meredith Carder
- Length: 6 hrs and 2 mins
- Release Date: 27-08-24
- Language: English
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₹754.00 or free with 30-day trial
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Loving Someone with Bipolar Disorder
- Understanding and Helping Your Partner
- Written by: Julie A. Fast, John D. Preton
- Narrated by: Jo Anna Perrin
- Length: 9 hrs and 48 mins
- Unabridged
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An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more.
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Loving Someone with Bipolar Disorder
- Understanding and Helping Your Partner
- Narrated by: Jo Anna Perrin
- Length: 9 hrs and 48 mins
- Release Date: 21-12-11
- Language: English
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₹792.00 or free with 30-day trial
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Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More Out of Life
- Written by: Thomas J. Harbin
- Narrated by: Christopher Price
- Length: 9 hrs and 28 mins
- Unabridged
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A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with...
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Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More Out of Life
- Narrated by: Christopher Price
- Length: 9 hrs and 28 mins
- Release Date: 02-08-18
- Language: English
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₹500.00 or free with 30-day trial
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Social Anxiety for Dummies
- Written by: Laura Johnson
- Narrated by: Reese Grey
- Length: 10 hrs and 39 mins
- Unabridged
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A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety for Dummies puts you on the fast track to building your self-esteem and confidence.
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Social Anxiety for Dummies
- Narrated by: Reese Grey
- Length: 10 hrs and 39 mins
- Release Date: 01-07-25
- Language: English
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₹586.00 or free with 30-day trial
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How We Change
- (And Ten Reasons Why We Don't)
- Written by: Ross Ellenhorn
- Narrated by: Nathan Agin
- Length: 11 hrs and 9 mins
- Unabridged
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A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it. We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad...
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How We Change
- (And Ten Reasons Why We Don't)
- Narrated by: Nathan Agin
- Length: 11 hrs and 9 mins
- Release Date: 19-05-20
- Language: English
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₹2,045.00 or free with 30-day trial
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Outsmarting Autism, Updated and Expanded
- Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages
- Written by: Patricia S. Lemer
- Narrated by: Wendy Tremont King
- Length: 26 hrs and 44 mins
- Unabridged
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A comprehensive resource for parents, therapists, caregivers, and educators, packed with lifelong strategies for Autism Spectrum Disorder (ASD) management and support.
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Outsmarting Autism, Updated and Expanded
- Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages
- Narrated by: Wendy Tremont King
- Length: 26 hrs and 44 mins
- Release Date: 23-02-21
- Language: English
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₹820.00 or free with 30-day trial
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The Power of Words
- How to Speak, Listen and Think Better
- Written by: Mariano Sigman
- Narrated by: René Ruiz
- Length: 9 hrs
- Unabridged
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Discover the transformative power of words and conversations in The Power of Words, the profound and inspiring international bestseller by renowned neuroscientist Mariano Sigman. 'A comprehensive toolkit for anyone looking to elevate their communication and improve themselves' – Matt Abrahams...
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The Power of Words
- How to Speak, Listen and Think Better
- Narrated by: René Ruiz
- Length: 9 hrs
- Release Date: 23-05-24
- Language: English
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₹323.00 or free with 30-day trial
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When We Become Strangers
- How Loneliness Leaks into Our Lives, and What We Can Do about It
- Written by: Maggie Hamilton
- Narrated by: Christopher Brown
- Length: 11 hrs and 31 mins
- Unabridged
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After decades of affluence, we’re busy renovating our homes, buffing and botoxing our bodies and losing ourselves in passive entertainment and shopping, as depression and anxiety soar. And with the arrival of Netflix and Uber Eats, there’s less and less incentive to leave home. Could our constant need for connection be messing with our brains? Is this why we’re losing our ability to strike up a conversation with anyone we don’t know? And given that so many of our kids lack one-on-one attention and regular touch, are we raising this new generation to be profoundly lonely?
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When We Become Strangers
- How Loneliness Leaks into Our Lives, and What We Can Do about It
- Narrated by: Christopher Brown
- Length: 11 hrs and 31 mins
- Release Date: 01-06-21
- Language: English
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₹664.00 or free with 30-day trial
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Mindful Birthing
- Training the Mind, Body, and Heart for Childbirth and Beyond
- Written by: Nancy Bardacke
- Narrated by: Nancy Bardacke, Donna Postel
- Length: 15 hrs and 39 mins
- Unabridged
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you...
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Mindful Birthing
- Training the Mind, Body, and Heart for Childbirth and Beyond
- Narrated by: Nancy Bardacke, Donna Postel
- Length: 15 hrs and 39 mins
- Release Date: 18-10-16
- Language: English
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₹2,337.00 or free with 30-day trial
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Written by: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Unabridged
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Release Date: 18-07-23
- Language: English
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₹586.00 or free with 30-day trial
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The Autistic Guide to Communicating and Connecting
- Understanding our Communication Differences and Social Needs
- Written by: Niamh Garvey
- Narrated by: Lara Hutchinson
- Length: 9 hrs and 58 mins
- Unabridged
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"Autistic people communicate differently to non-autistic people, but that does not equate to communicating "wrong"." Written by autistic author Niamh Garvey, this book combines up-to-date research and lived experience perspectives to create the ultimate guide to supporting your autistic social...
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The Autistic Guide to Communicating and Connecting
- Understanding our Communication Differences and Social Needs
- Narrated by: Lara Hutchinson
- Length: 9 hrs and 58 mins
- Release Date: 21-08-25
- Language: English
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₹500.00 or free with 30-day trial
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From Social Anxiety to Connection
- Practical Strategies for a Calmer, More Connected Life
- Written by: Dr Brendan Meagher
- Narrated by: Dr Brendan Meagher
- Length: 2 hrs and 47 mins
- Unabridged
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From Social Anxiety to Connection is a guide for anyone who feels stuck in cycles of worry, overthinking or fear of judgement. Written by clinical psychologist Dr Brendan Meagher, it offers clear, steady steps to help you feel calmer, more confident and more connected in everyday life. Drawing on more than twenty years of experience, Brendan explains social anxiety in a way that feels understandable and manageable. Through practical tools and relatable examples, you’ll learn how to settle your body, challenge unhelpful thoughts and gradually build the confidence to participate more fully.
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From Social Anxiety to Connection
- Practical Strategies for a Calmer, More Connected Life
- Narrated by: Dr Brendan Meagher
- Length: 2 hrs and 47 mins
- Release Date: 17-12-25
- Language: English
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₹304.00 or free with 30-day trial
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It's Not A Bloody Trend
- Understanding Life as an ADHD Adult
- Written by: Kat Brown
- Narrated by: Kat Brown
- Length: 8 hrs and 4 mins
- Unabridged
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'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron 'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author...
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It's Not A Bloody Trend
- Understanding Life as an ADHD Adult
- Narrated by: Kat Brown
- Length: 8 hrs and 4 mins
- Release Date: 01-02-24
- Language: English
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₹500.00 or free with 30-day trial
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Trust Your Mind
- Embracing Nuance in a World of Self-Silencing
- Written by: Jenara Nerenberg
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 57 mins
- Unabridged
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An urgent examination of self-silencing culture and the toxic impact of groupthink, by the author of Divergent Mind and founder of The Neurodiversity Project. Nerenberg empowers readers with tools to understand the mind and navigate an increasingly polarized world, from campuses and workplaces...
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Trust Your Mind
- Embracing Nuance in a World of Self-Silencing
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 57 mins
- Release Date: 06-05-25
- Language: English
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₹1,607.00 or free with 30-day trial
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So, I'm Autistic
- An Introduction to Autism for Young Adults and Late Teens
- Written by: Sarah O'Brien
- Narrated by: Sarah O'Brien
- Length: 8 hrs and 33 mins
- Unabridged
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Written by autistic advocate Sarah O'Brien, this book gives a much-needed introduction into what autism is and removes the myths, stereotypes and stigma that surround it. Sarah provides insights into what to do after diagnosis and how to approach and navigate the process of informing those in your life, from your family and friends to your teachers or manager at work. Utilising her own experience of feeling lost after diagnosis and navigating all of the 'firsts' of adolescence and young adulthood Sarah provides an honest and friendly voice to guide you through it all.
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So, I'm Autistic
- An Introduction to Autism for Young Adults and Late Teens
- Narrated by: Sarah O'Brien
- Length: 8 hrs and 33 mins
- Release Date: 22-08-24
- Language: English
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₹500.00 or free with 30-day trial
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