Showing results for "Digital Movement" in Hygiene & Healthy Living
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- Written by: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 52 mins
- Unabridged
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The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...
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Movement Movement Movement!
- By Saiesh on 31-01-21
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 52 mins
- Release Date: 31-12-19
- Language: English
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₹879.00 or free with 30-day trial
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Modern Body: Pilates & Movement for Life
- Written by: Aly DiRoma
- Original Recording
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.
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Move Well For Life
- Unlock the life-changing power of everyday movement
- Written by: Wendy Welpton
- Narrated by: Wendy Welpton
- Length: 7 hrs and 57 mins
- Unabridged
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'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...
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Move Well For Life
- Unlock the life-changing power of everyday movement
- Narrated by: Wendy Welpton
- Length: 7 hrs and 57 mins
- Release Date: 01-01-26
- Language: English
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₹500.00 or free with 30-day trial
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Mindful Meditations
- Written by: Naomi of Mindful Movement
- Original Recording
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Mindful Meditations is brought to you by Naomi, a clinical talk therapist, yoga and breathwork instructor. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.
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The Movement
- Written by: YMCA of Greater Kansas City
- Original Recording
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Join Mark Hulet, YMCA of Greater Kansas City President CEO, for "The Movement." Each episode includes a special guest to help us dive into how the Y is more than a place or organization - it's truly a movement of people who've been working toward strengthening the community with holistic body, mind and spirit approach since 1860 in greater Kansas City.
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Written by: Aaron Alexander CR LMT CR LMT, Kelly Starrett - introduction
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Release Date: 24-12-19
- Language: English
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₹500.00 or free with 30-day trial
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Restoring Human Movement
- Written by: Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo
- Original Recording
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You're listening to the "Restoring Human Movement" Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are: - Dr. Stuart McGill PhD (Back Mechanic) - Dan John (Strength Training) - Dr. Thomas Michaud DC (Foot Ankle...
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Written by: Katy Bowman
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Unabridged
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Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Release Date: 30-09-25
- Language: English
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₹1,641.00 or free with 30-day trial
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Movement Matters
- Written by: Tim Varghese PT DPT
- Original Recording
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Welcome to The Movement Matters Podcast — the show that helps active adults stay strong, pain-free, and moving for life.In each episode, Dr. Tim Varghese, PT, DPT (founder of Movement Solutions in Greenville, SC) breaks down practical strategies to keep your body healthy as you age — from strength training, mobility, and injury prevention… to performance, longevity, and everyday movement habits that actually matter.👉 Subscribe for weekly episodes on strength, mobility, longevity, and pain-free living.
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Unshrinkable midlife moves - Movement, meaning + midlife magic
- Written by: Onika Griffith-Elliott
- Original Recording
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Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow.Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement. This is a space to discover what’s still possible in midlife, despite what we've been told and believed.Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These ...
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Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind.
- Written by: James Alder
- Original Recording
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Hosted by Dr James Alder, Chartered Psychologist and former military coach, Trauma, Training & Transformation explores how physical training can rebuild confidence, restore identity, and calm the nervous system after trauma. Drawing on psychology, sport, and lived experience, each episode dives into real stories of recovery and resilience, from veterans, athletes, and everyday people finding strength through movement. Through honest conversation and grounded psychological insight, Dr Alder unpacks how exercise, discipline, and community can turn survival into growth. Whether you’re a coach,
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The Movement Boss Podcast
- Written by: Karin Ravalese
- Original Recording
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Karin Ravalese, MSc. Physical Education and Human Performance. Exercise Physiologist specializing in retraining less-than-optimal breathing and movement patterns. Immaculate Dissection teaching team member and teaching assistant for Neurokinetic Therapy (NKT). I am passionate about diaphragmatic breathing and functional movement. Dedicated to helping individuals stop training dysfunctional movement patterns and learn how to break free from the tightness, discomfort, and injury trap.
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Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- Written by: Eric Goodman
- Narrated by: David Toback
- Length: 5 hrs and 11 mins
- Unabridged
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The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability. Dr. Eric Goodman’s innovative approach to...
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Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- Narrated by: David Toback
- Length: 5 hrs and 11 mins
- Release Date: 18-01-22
- Language: English
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₹1,607.00 or free with 30-day trial
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MBT Movement
- Written by: Sheldon | MBT
- Original Recording
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Honor your body. Restore the flow. The MBT Movement podcast blends movement, breath, mindset, and ancient wisdom to help athletes and busy professionals move without pain, think with clarity, and perform with purpose. Each week, Sheldon delivers solo deep dives into evidence-based, practical strategies you can actually use — with occasional guest knowledge shares from experts in the field. Topics include: 🔺 Movement & flow 🌊 Breathwork & protocols 🏋️ Strength & endurance ✨ Health, longevity & resilience 🧘 Mindset, philosophy & yoga mysticism Hosted by Sheldon ...
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Movement in Conversation Series 2
- Written by: Movement for Health
- Original Recording
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Welcome to the Movement for Health podcast. Through discussions with topic experts, highlighting national and local initiatives, and the practitioners making more movement possible, we hope to inspire a shift in the narrative around physical activity.
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Movement in Conversation Series 3
- Written by: Movement for Health
- Original Recording
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Welcome to the Movement for Health podcast. Through discussions with topic experts, highlighting national and local initiatives, and the practitioners making more movement possible, we hope to inspire a shift in the narrative around physical activity.
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Awaken To Truth Podcast Series
- Written by: Todd E. Harris — Founder Prudent Intelligence & HealingZone™ Movement
- Original Recording
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Unleashing raw truth to awaken the masses and spark systemic change. Exploring healing, innovation, and the forces shaping our world. prudentintel.substack.com
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Written by: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension...
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release Date: 14-05-19
- Language: English
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₹500.00 or free with 30-day trial
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