Showing results for "Digital Practices" in Meditation
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The Healing Power of Meditation
- Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- Written by: Andy Fraser - editor, Daniel Goleman - foreword
- Narrated by: Roger Clark
- Length: 7 hrs and 26 mins
- Unabridged
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This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.
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The Healing Power of Meditation
- Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- Narrated by: Roger Clark
- Length: 7 hrs and 26 mins
- Release Date: 09-12-14
- Language: English
- Buddhism · Meditation · Spirituality
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₹668.00 or free with 30-day trial
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Stepping Out of Self-Deception
- The Buddha's Liberating Teaching of No-Self
- Written by: Rodney Smith
- Narrated by: Tom Pile
- Length: 10 hrs and 42 mins
- Unabridged
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Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It's a notoriously puzzling and elusive concept, usually leading to such questions as, "If I don't have a self, who's reading this sentence?" It's not that there's no self there, says Rodney Smith. It's just that the self that is reading this sentence is a configuration of elements that at one time did not exist and that at some point in the future will disperse.
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It shakes up all hitherto spiritual beliefs, including of Buddhism and Meditation
- By Alok Asthana on 21-09-25
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Stepping Out of Self-Deception
- The Buddha's Liberating Teaching of No-Self
- Narrated by: Tom Pile
- Length: 10 hrs and 42 mins
- Release Date: 11-11-15
- Language: English
- Buddhism · Meditation · Philosophy & Practice
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₹836.00 or free with 30-day trial
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Training in Compassion
- Zen Teachings on the Practice of Lojong
- Written by: Norman Fischer
- Narrated by: Norman Fischer
- Length: 6 hrs and 9 mins
- Unabridged
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Lojong is the Tibetan Buddhist practice that involves working with short phrases (called "slogans") as a way of generating bodhichitta, the heart and mind of enlightened compassion. Though the practice is more than a millennium old, it has become popular in the West in only the last 20 years or so - and it has become very popular indeed because it's a practice that one can fit very well into an ordinary life, and because it works.
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Training in Compassion
- Zen Teachings on the Practice of Lojong
- Narrated by: Norman Fischer
- Length: 6 hrs and 9 mins
- Release Date: 28-04-15
- Language: English
- Buddhism · Meditation · Philosophy & Practice
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₹668.00 or free with 30-day trial
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The Path Is The Goal
- A Basic Handbook of Buddhist Meditation
- Written by: Chögyam Trungpa, Sherab Chödzin - editor
- Narrated by: Julian Elfer
- Length: 3 hrs and 29 mins
- Unabridged
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According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness.
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Great Start
- By Paddu on 01-04-22
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The Path Is The Goal
- A Basic Handbook of Buddhist Meditation
- Narrated by: Julian Elfer
- Length: 3 hrs and 29 mins
- Release Date: 09-12-14
- Language: English
- Buddhism · Meditation · Philosophy & Practice
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₹100.00 or free with 30-day trial
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Out of Your Mind
- Written by: Alan Watts
- Narrated by: Alan Watts
- Length: 14 hrs and 22 mins
- Original Recording
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With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions about how to break through the limits of the rational mind and begin expanding your awareness and appreciation for the Great Game unfolding all around us.
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Perfect
- By Tushar Deshmukh on 01-01-23
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Out of Your Mind
- Narrated by: Alan Watts
- Length: 14 hrs and 22 mins
- Release Date: 02-10-15
- Language: English
- Meditation · Spirituality
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₹368.00 or free with 30-day trial
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Om Mantra / Om Meditation
- Meditative Om Soundscapes for Grounding Practices, Relaxation, and Bodywork
- Written by: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Ian Brannan
- Length: 3 hrs and 57 mins
- Unabridged
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Many cultures recognize the healing power of the Om mantra; in fact, the people of India, Tibet, and Nepal have been harnessing this power for more than 5,000 years. Om meditation can help you connect with yourself and your body, resolve inner discord, and boost your physical vitality. Experience seven outstanding Om soundscapes in excellent audio quality with this premium audiobook. Deep, earthy and warm, these spherical and meditative sounds penetrate beneath the skin, producing an incredibly powerful effect that connects heart, spirit, and soul. Healing, otherworldly sounds.
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Om Mantra / Om Meditation
- Meditative Om Soundscapes for Grounding Practices, Relaxation, and Bodywork
- Narrated by: Ian Brannan
- Length: 3 hrs and 57 mins
- Release Date: 30-10-20
- Language: English
- Meditation · Spirituality
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₹501.00 or free with 30-day trial
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The Rose Codes: Book of Initiations
- Forgotten Lore, Practices and Rituals of the Sacred Order of the Rose to Awaken the Wisdom of Divine Feminine Within
- Written by: Mariya Nurislamova
- Narrated by: Emily Murphy
- Length: 20 hrs and 18 mins
- Unabridged
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Step into the enchanting world of the Order of the Rose, a sacred lineage tasked with safeguarding the teachings of the Divine Mother through the ages. For millennia, the rich lore of the Rose has remained veiled in mystery, captivating the hearts and minds of seekers and wanderers alike. Walk the path of the Rose with me, joining so many that have come before, from the prophetic oracles of Delphi, to the revered Hathors of ancient Egypt, to the mystical Magdalene Sisters.
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This book brought me to sacred remembrance of my own connection to the rose lineage
- By Anonymous User on 18-05-25
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The Rose Codes: Book of Initiations
- Forgotten Lore, Practices and Rituals of the Sacred Order of the Rose to Awaken the Wisdom of Divine Feminine Within
- Narrated by: Emily Murphy
- Length: 20 hrs and 18 mins
- Release Date: 27-12-23
- Language: English
- Meditation · Self-Help · Spirituality
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₹1,003.00 or free with 30-day trial
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Turning Confusion into Clarity
- A Guide to the Foundation Practices of Tibetan Buddhism
- Written by: Yongey Mingyur Rinpoche, Helen Tworkov
- Narrated by: Homer Todiwala
- Length: 14 hrs and 10 mins
- Unabridged
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By offering detailed instruction and friendly, inspiring advice for those embarking on the Tibetan Buddhist foundation practices, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path.
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Turning Confusion into Clarity
- A Guide to the Foundation Practices of Tibetan Buddhism
- Narrated by: Homer Todiwala
- Length: 14 hrs and 10 mins
- Release Date: 26-07-23
- Language: English
- Buddhism · Meditation · Philosophy & Practice
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₹633.00 or free with 30-day trial
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Break Through the Limits of the Brain
- Neuroscience, Inspiration, and Practices to Transform Your Life
- Written by: Joseph Selbie, Andrew Newberg MD - foreword
- Narrated by: Rick Adamson
- Length: 8 hrs and 25 mins
- Unabridged
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Joseph Selbie explores the current understanding of the brain's dismaying life-controlling influence on our thoughts, emotions, and behavior, and balances that understanding with neuroscience's discoveries of neuroplasticity and our innate ability to rewire the brain for any new purpose. Break Through the Limits of the Brain delves into the scientific support for the existence of a subtle, nonlocal reality that strongly suggests that we exist simultaneously in both a subtle and a physical reality—and that our thoughts, life force, emotions, and memories originate nonlocally.
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Break Through the Limits of the Brain
- Neuroscience, Inspiration, and Practices to Transform Your Life
- Narrated by: Rick Adamson
- Length: 8 hrs and 25 mins
- Release Date: 01-09-22
- Language: English
- Meditation · Psychology · Self-Help
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₹586.00 or free with 30-day trial
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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
- Written by: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 12 mins
- Original Recording
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As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
- Narrated by: Jack Kornfield
- Length: 2 hrs and 12 mins
- Release Date: 18-05-12
- Language: English
- Buddhism · Meditation · Philosophy & Practice
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₹94.00 or free with 30-day trial
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La vie vous aime. Sept exercices spirituels pour transformer votre vie
- Written by: Robert Holden, Louise L. Hay
- Narrated by: René Gagnon
- Length: 2 hrs and 37 mins
- Abridged
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"La vie vous aime" est une introspection qui vous entraîne au cœur de qui vous êtes. Cet enregistrement explore votre relation avec le monde et vous pose des questions profondes sur la nature de la réalité. Ces dernières années, la science a appris à voir le monde d'une nouvelle manière. Par exemple, nous savons maintenant que les atomes ne sont pas des petites particules distinctes, mais des expressions de l'énergie universelle.
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La vie vous aime. Sept exercices spirituels pour transformer votre vie
- Narrated by: René Gagnon
- Length: 2 hrs and 37 mins
- Release Date: 31-01-17
- Language: French
- Meditation · Self-Help · Spirituality
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₹553.00 or free with 30-day trial
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Abiding in Mindfulness, Volume 1
- The Body
- Written by: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 8 hrs and 1 min
- Original Recording
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In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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Awesome. Dhamma in purest form. So deep.
- By Vipin Mittal on 11-08-20
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Abiding in Mindfulness, Volume 1
- The Body
- Narrated by: Joseph Goldstein
- Length: 8 hrs and 1 min
- Release Date: 08-11-12
- Language: English
- Buddhism · Meditation · Philosophy & Practice
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₹335.00 or free with 30-day trial
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The Practice of Not Thinking
- A Guide to Mindful Living
- Written by: Ryunosuke Koike
- Narrated by: Susan Momoko Hingley
- Length: 4 hrs and 24 mins
- Unabridged
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Brought to you by Penguin. What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk and bestselling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a...
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nothing new
- By Elizabeth Thottan on 29-08-25
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The Practice of Not Thinking
- A Guide to Mindful Living
- Narrated by: Susan Momoko Hingley
- Length: 4 hrs and 24 mins
- Release Date: 10-06-21
- Language: English
- Buddhism · Meditation · Spirituality
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₹888.00 or free with 30-day trial
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Bodyfulness
- Somatic Practices for Presence, Empowerment, and Waking Up in This Life
- Written by: Christine Caldwell PhD, David I. Rome - foreword
- Narrated by: Kim Niemi
- Length: 7 hrs and 38 mins
- Unabridged
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A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement.
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PhD thesis
- By Maria on 07-07-24
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Bodyfulness
- Somatic Practices for Presence, Empowerment, and Waking Up in This Life
- Narrated by: Kim Niemi
- Length: 7 hrs and 38 mins
- Release Date: 28-06-22
- Language: English
- Meditation · Spirituality
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₹586.00 or free with 30-day trial
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How to Meditate with Pema Chodron
- Written by: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 5 hrs and 51 mins
- Original Recording
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In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.
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Wonderful explanation of meditation practices
- By Mohan T on 10-01-19
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How to Meditate with Pema Chodron
- Narrated by: Pema Chodron
- Length: 5 hrs and 51 mins
- Release Date: 20-03-08
- Language: English
- Buddhism · Meditation · Philosophy & Practice
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₹141.00 or free with 30-day trial
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Body and Mind Are One
- A Training in Mindfulness
- Written by: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
- Original Recording
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When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.
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Body and Mind Are One
- A Training in Mindfulness
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
- Release Date: 31-05-13
- Language: English
- Buddhism · Meditation · Spirituality
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₹335.00 or free with 30-day trial
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Well Nourished
- Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- Written by: Andrea Lieberstein
- Narrated by: Courtney Patterson
- Length: 7 hrs and 4 mins
- Unabridged
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You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re...
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Well Nourished
- Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- Narrated by: Courtney Patterson
- Length: 7 hrs and 4 mins
- Release Date: 03-01-23
- Language: English
- Cooking · Food & Wine · Meditation
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₹500.00 or free with 30-day trial
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Written by: Marc Lesser, Daniel J. Siegel MD - foreword by
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Unabridged
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The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence.
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Release Date: 14-05-19
- Language: English
- Buddhism · Leadership · Meditation
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₹469.00 or free with 30-day trial
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The Inner Art of Meditation
- Written by: Jack Kornfield PhD
- Narrated by: Jack Kornfield PhD
- Length: 7 hrs and 52 mins
- Original Recording
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Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives.
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The Inner Art of Meditation
- Narrated by: Jack Kornfield PhD
- Length: 7 hrs and 52 mins
- Release Date: 17-12-99
- Language: English
- Buddhism · Meditation · Philosophy & Practice
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₹194.00 or free with 30-day trial
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- Written by: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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the Best
- By Shirley David on 23-03-21
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Release Date: 06-05-15
- Language: English
- Meditation · Parenting · Relationships
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₹702.00 or free with 30-day trial
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