Showing results for "Embodied" in Health & Wellness

In The Embodied Mind, internationally renowned psychiatrist Dr. Thomas R. Verny sets out to redefine our concept of the mind and consciousness. He brilliantly compiles new research that points to the mind's ties to every part of the body.

Welcome to Embodied - the podcast for those who want to live an alive, examined and powerfully connected life.I’m your host, Anthea Bell - Embodiment Coach, Public Speaker and lifelong spiritual healer. I believe passionately in the innate power of human beings to heal and expand - to grow beyond their perceived limits, connect to deep feeling as much as thought, and express the raw potential that utterly changes lives. So this is a podcast about exactly that: the journey into deep authenticity, aligned being, told through individual stories of powerful transformation.Each week, alongside my...

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?

A radically different approach to social and environmental justice work for fans of adrienne maree brown and Bessel van der Kolk Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies--how we feel in them and...

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.

In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.

A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma "McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic...

In diesem Podcast geht es nicht darum, wie ein Mann sein sollte. Es geht darum, wie du bei dir bleibst – in Beziehung, in Emotionen, im Alltag. EMBODIED MAN richtet sich an Männer, die nicht mehr nur verstehen wollen, sondern ihre Männlichkeit verkörpern möchten. Du erforschst Themen wie: innere Stabilität & Präsenz emotionale Reife Beziehung & Nähe Körper, Nervensystem & Erdung männliche Energie & Sexualität Nicht aus Theorie. Nicht aus Rollenbildern. Sondern aus gelebter Erfahrung. Der Podcast verbindet Bewusstsein, Körperarbeit und Beziehungskompetenz zu einem ganzheitlichen ...

Sex and relationships are intimate — and sometimes intimidating to talk about. In WUNC’s award-winning podcast, host Anita Rao guides us on an exploration of our brains and bodies that touches down in taboo territory.Follow the show on Instagram at @embodiedwunc and on Bluesky at embodiedwunc.bsky.social. You can find Anita on Bluesky at asrao.bsky.social.

Feel different. Think different. Live different. At Embodied we're focussing on human connection, conscious entrepreneurship, wearable technologies and spiritual practices to create exponential results in personal wellbeing and business success through coherence. Join us in our exploration with world-class explorers, entrepreneurs, intrapreneurs, innovators and change makers from the worlds of business, embodiment, spirituality, science and technology unearthing remarkable tools to alter our states, transform our mental models and shift the trajectories of our lives. Be part of our community ...

What does yoga have to do with caste, gender, and power? This groundbreaking work explores how yoga can be a vital path to resistance, agency, and collective liberation. Yoga as Embodied Resistance illuminates the essential—but often unseen—relationships between caste and gender in yoga...

The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.

The Marie Embodied Podcast is a space to slow down, listen inward, and reconnect with the wisdom of the body. Hosted by, somatic therapist and clinical herbalist, Marie Zak, this show explores embodiment through somatic practices, herbal medicine, nervous system awareness, and other healing modalities that support coming home to yourself. Marie explores embodiment not as a concept, but as a lived experience. Through conversations, teachings, and practical insights, you will learn how to listen to your body, build capacity, and cultivate presence, resilience, and aliveness. This podcast is for ...

Sociometrics offers many small, incremental moments of healing that cumulatively help to peel back the layers of the onion, revealing ever deepening and widening aspects of both the self and the self in relation to others. Sociometrics is a therapeutic role-playing practice built upon the foundation of psychodrama and sociometry, the pioneering group-therapy concepts developed by fin-de-siecle Viennese psychiatrist Jacob Levy Moreno.

The Embodied Empath Podcast is a nervous-system-informed healing space for sensitive, intuitive women navigating anxiety, perimenopause, emotional overwhelm, and major life transitions. Hosted by Valerie Lundgren—holistic health coach, somatic trauma-informed practitioner, hormone specialist, and energy healer—this podcast blends neuroscience, polyvagal theory, hormone health, somatic practices, and spiritual insight to help you understand what your body is communicating. If mindset work and “pushing through” haven’t helped, this show offers a body-based path to regulation, emotional...

The Embodied Collective: Meditations & More is a inspiring podcast channel dedicated to guided meditations, mindfulness practices, and tools for cultivating presence, self-awareness, and inner peace. Perfect for those seeking personal growth, stress relief, and deeper connection through transformative meditation techniques.

Change isn’t just an idea. It’s an embodied practice. It’s something we live and breathe. Each episode of the Embodied Change Podcast explores how tuning in to the body can transform the way we move through the world. Through conversations with mind–body experts, psychEd discussions, personal stories, and practical somatic techniques, we’ll uncover what it takes to create change that begins from within — change that’s grounded, sustainable, and deeply human.

Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools you need to more effectively support your clients. The instruction looks at both theoretical and experiential-based learning approaches.

We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.