Showing results for "Embodied" in Health & Wellness

In The Embodied Mind, internationally renowned psychiatrist Dr. Thomas R. Verny sets out to redefine our concept of the mind and consciousness. He brilliantly compiles new research that points to the mind's ties to every part of the body.

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.

Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools you need to more effectively support your clients. The instruction looks at both theoretical and experiential-based learning approaches.

Sex and relationships are intimate — and sometimes intimidating to talk about. In this weekly podcast from North Carolina Public Radio WUNC, host Anita Rao guides us on an exploration of our brains and our bodies that touches down in taboo territory.Follow the show on Instagram and Twitter @embodiedwunc. You can find Anita on Twitter @anisrao.

Feel different. Think different. Live different. At Embodied we're focussing on human connection, conscious entrepreneurship, wearable technologies and spiritual practices to create exponential results in personal wellbeing and business success through coherence. Join us in our exploration with world-class explorers, entrepreneurs, intrapreneurs, innovators and change makers from the worlds of business, embodiment, spirituality, science and technology unearthing remarkable tools to alter our states, transform our mental models and shift the trajectories of our lives. Be part of our community ...

A radically different approach to social and environmental justice work for fans of adrienne maree brown and Bessel van der Kolk Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies--how we feel in them and...

A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma "McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic...

Sociometrics offers many small, incremental moments of healing that cumulatively help to peel back the layers of the onion, revealing ever deepening and widening aspects of both the self and the self in relation to others. Sociometrics is a therapeutic role-playing practice built upon the foundation of psychodrama and sociometry, the pioneering group-therapy concepts developed by fin-de-siecle Viennese psychiatrist Jacob Levy Moreno.

In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.

What does yoga have to do with caste, gender, and power? This groundbreaking work explores how yoga can be a vital path to resistance, agency, and collective liberation. Yoga as Embodied Resistance illuminates the essential—but often unseen—relationships between caste and gender in yoga...

Change isn’t just an idea. It’s an embodied practice. It’s something we live and breathe. Each episode of the Embodied Change Podcast explores how tuning in to the body can transform the way we move through the world. Through conversations with mind–body experts, psychEd discussions, personal stories, and practical somatic techniques, we’ll uncover what it takes to create change that begins from within — change that’s grounded, sustainable, and deeply human.

For readers of adrienne maree brown, Staci K. Haines, and Robin Wall Kimmerer A body-based healing model that interrogates what we’ve been wrongly taught about hierarchies of nature and the body—and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in...

The Embodied Collective: Meditations & More is a inspiring podcast channel dedicated to guided meditations, mindfulness practices, and tools for cultivating presence, self-awareness, and inner peace. Perfect for those seeking personal growth, stress relief, and deeper connection through transformative meditation techniques.

Embodied Resistance is a podcast exploring how dance/movement therapy, harm reduction, and embodied healing can support gender-diverse youth impacted by school violence. Through conversations with experts in somatics, trauma, education, and advocacy, we uncover how movement can be a tool for resilience, self-expression, and safety. Hosted by Tori, a dance/movement therapist, this series dives deep into the intersection of gender, systemic violence, and the body, offering insights and strategies for creating more inclusive, healing spaces.

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?

🎙️ Embodied Living with MichelleBecause feeling safe in your body is the foundation for everything else. Welcome to Embodied Living, the podcast where we stop performing life and start living it from the inside out. I’m Michelle, a female empowerment and sexuality guide, Human Design specialist, and your personal permission slip to drop the shame, reconnect to your body, and do life your way.This is the space where Feminine wisdom meets real talk. Trauma healing doesn’t have to be so damn clinical and confidence is built through embodiment, not perfection. Expect raw solo episodes, ...

We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.

Real conversations about wellness, intimacy, and living fully alive. With over 25 years in bodywork, coaching, and relational healing, we explore the connection between physical vitality, emotional depth, sensuality, and the art of being human. This is a space for people who want more — more connection, more pleasure, more purpose — and are ready to come home to their bodies, their relationships, and themselves.

Embark on a spiritual awakening with Embodied Wisdom: Spiritual Awakening. Hosted by Trauma Specialist Tammy Cox, this spirituality podcast offers transformative conversations with top healers and spiritual guides. Discover tools for spiritual awakening and lasting healing.What you’ll gain:Spiritual Awakening Practices: Techniques for inner peace and growth.Healing Tools: Modalities for mind, body, and spirit transformation.Soul Purpose Insights: Steps to live your highest self. Perfect for all seekers. Subscribe and join our spiritual community today!

I’m Kathy Covington—founder of Mantra Fitness® & The Mantra Method™—a global movement designed to transform not just your body, but your entire way of being. This podcast is an invitation to slow down, tune in, and move with intention. Each week, we explore the intersection of physiology, psychology, and soulful practice—because true transformation goes far beyond the workout. You’ll hear from experts in wellness, neuroscience, spirituality, and leadership— as well as Mantra clients whose lives have been changed from the inside out. Together, we’ll uncover how to embody ...