Showing results for "Embodied" in Self-Help

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.

Feel different. Think different. Live different. At Embodied we're focussing on human connection, conscious entrepreneurship, wearable technologies and spiritual practices to create exponential results in personal wellbeing and business success through coherence. Join us in our exploration with world-class explorers, entrepreneurs, intrapreneurs, innovators and change makers from the worlds of business, embodiment, spirituality, science and technology unearthing remarkable tools to alter our states, transform our mental models and shift the trajectories of our lives. Be part of our community ...

Sociometrics offers many small, incremental moments of healing that cumulatively help to peel back the layers of the onion, revealing ever deepening and widening aspects of both the self and the self in relation to others. Sociometrics is a therapeutic role-playing practice built upon the foundation of psychodrama and sociometry, the pioneering group-therapy concepts developed by fin-de-siecle Viennese psychiatrist Jacob Levy Moreno.

Embodied Living is a transformative guide to reconnecting with your body, aligning your actions with your values, and living a life of purpose, vitality, and connection. Through practical tools, reflective exercises, and humanized insights, this book explores how to integrate awareness into every aspect of life—from relationships and work to creativity, community, and personal growth.

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?

🎙️ Embodied Living with MichelleBecause feeling safe in your body is the foundation for everything else. Welcome to Embodied Living, the podcast where we stop performing life and start living it from the inside out. I’m Michelle, a female empowerment and sexuality guide, Human Design specialist, and your personal permission slip to drop the shame, reconnect to your body, and do life your way.This is the space where Feminine wisdom meets real talk. Trauma healing doesn’t have to be so damn clinical and confidence is built through embodiment, not perfection. Expect raw solo episodes, ...

A podcast for yoga teachers, space holders, passionate yoga practitioners and seekers of deep emotional and mental healing. Hosted by a trauma-informed Yin Yoga educator, this show explores the intersection of nervous system regulation, emotional processing, the Chinese meridian system, and embodied yoga practice. Each episode invites you into real conversations, personal reflections, and practical tools to support your teaching and your own healing journey. Expect raw stories, expert insights, and embodied wisdom rooted in yin yoga, meridian theory, and trauma-sensitive yoga practice. ...

We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.

In Incantations Embodied: Rituals for Empowerment, Reclamation, and Resistance, author Kimberly Rodriuguez takes listeners on a profound and transformative journey towards self-discovery and empowerment. Within lies a poignant exploration of the human experience, interwoven with elements of spirituality, healing, and personal growth.

Conscious Moving extends from one transformative belief: we feel more human, more empowered, and more ourselves when we live from that place within us—and all around us—that simply moves. And when we examine and trust in the emerging and evolving movement of our minds and bodies, we can...

The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.

Unapologetically anti-Zionist and firmly rooted in Jewish spiritual values—a liberatory model for Jewish healing Body-based tools and faith-based practices for processing trauma, reclaiming our agency, and building a world where "never again" means "never again for anyone" "...an accessible...

Welcome to the Embodied Living Podcast, where we journey into the depths of our being to rediscover the language of the body. What does it mean to live embodied? Join me as we explore this profound question, deepening our connection to ourselves and each other, and embodying the wisdom that resides within.Hosted by Kirstine Ilum, a trauma-informed somatic therapist and embodiment guide, this podcast features insightful solo episodes and enlightening interviews with change makers in the fields of embodiment, spirituality, and somatic therapy. Together, we dive into the essence, complexity, and ...

Welcome to Embodied Living, a podcast dedicated to exploring your body in a way that invites a profound connection to yourself. As we dive into the realm of the senses and give a voice to the often hard-to-articulate experiences within us, we will learn how to be in relationship with our body. Each episode invites you to get curious and discover your inner territory, embracing all parts of yourself exactly as you are. Be prepared to wander, widen the spectrum of your perceptions and invite your body's intelligence into your life to cultivate a deep sense of nourishment.

Welcome to The Embodied Power Podcast, a show for men and women ready to reclaim their personal power by allowing enlightenment to be expressed. Hosted by Milissa Bradshaw, creator of The Wisdom Warrior Movement, every episode is created to activate the courage within you to choose yourself for the betterment of all. It's a channel for you to tune into for inspiration, awakening, and encouragement to trust your inner wisdom and take aligned actions toward your desires as a Wisdom Warrior. Whether you're here to master yourself personally or make greater professional impact, this podcast guides...

Wellbeing, Inner Wisdom & Womanhood. As women, how do we embody the truth of who we are, and how can advocate for our self-development and growth? The Embodied Truth Podcast is a corner of the internet that explores a holistic, and honest approach to doing this thing called 'Life' and how we can begin to step out of our shadows, dance with them, and dance with life itself. Living a more authentic and unapologetic life. Regardless of who's watching.

This podcast is to foster healing, transformation, self-expression, creativity, and the development of consciousness through the use of impactful conversations of depth.

Listening to our body and its messages help us navigate our lives towards generative and meaningful days. Through our podcast ‘Embodied People’ we offer somatic practices to support you in remembering and living as fully and dynamically as possible through your flesh. Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson. Image and design by Erin Law.

Welcome to the Embodied and Empowered Wisdom Podcast, your soulful space for discovering the art of embodiment, body wisdom, yoga, energy, movement, and personal growth. Join Elly, an embodiment coach and enthusiast, as she shares practical tips, transformative tools, and heartfelt experiences to help you live more freely, intuitively, and deeply connected to your body. If you're ready to enrich your life and embrace your authentic self, this podcast is for you!

The Embodied Justice podcast delves into the intersection of inner well-being, social change, and racial justice. Hosted by Dr. Judy Lubin, the founder of the Center for Urban and Racial Equity, the podcast explores the ways that personal and collective trauma influence our roles as changemakers and the broader impact they have on our work. In urgent times, inner work is often overlooked when caring for communities and building toward a just and liberatory future. In this podcast, we pause to celebrate our resilience and dedicate ourselves to personal and collective healing. We delve into ...