Showing results for "Emotion" in Meditation
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Written by: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Release Date: 23-02-21
- Language: English
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₹586.00 or free with 30-day trial
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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- Written by: John Ruskan
- Narrated by: Stephen Bowlby
- Length: 11 hrs and 3 mins
- Unabridged
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Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.
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Very nice book
- By Liladhar Pandey on 13-04-24
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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- Narrated by: Stephen Bowlby
- Length: 11 hrs and 3 mins
- Release Date: 09-08-22
- Language: English
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₹703.00 or free with 30-day trial
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Written by: Christopher K. Germer
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Unabridged
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Release Date: 31-01-16
- Language: English
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₹891.00 or free with 30-day trial
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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best book Ever
- By ankur tyagi on 18-04-20
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Release Date: 15-11-17
- Language: English
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₹569.00 or free with 30-day trial
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Written by: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release Date: 09-12-14
- Language: English
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₹668.00 or free with 30-day trial
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Emotional Wellness
- unconsciousness, repression and expression of emotions
- Written by: Osho
- Narrated by: Osho
- Length: 1 hr and 12 mins
- Original Recording
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Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence.
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mostly everything i listen of osho helps
- By Krati on 11-09-24
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Emotional Wellness
- unconsciousness, repression and expression of emotions
- Narrated by: Osho
- Length: 1 hr and 12 mins
- Release Date: 10-02-21
- Language: English
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₹117.00 or free with 30-day trial
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Positivity
- Confidence, Resilience, Motivation
- Written by: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 13 mins
- Unabridged
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Do you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional...
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Positivity
- Confidence, Resilience, Motivation
- Narrated by: Paul McKenna
- Length: 2 hrs and 13 mins
- Release Date: 06-01-22
- Language: English
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₹500.00 or free with 30-day trial
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Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- Written by: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 7 hrs and 21 mins
- Unabridged
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Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”
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Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- Narrated by: Andrew Holecek
- Length: 7 hrs and 21 mins
- Release Date: 11-07-23
- Language: English
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₹141.00 or free with 30-day trial
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Written by: Lidia Zylowska
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Unabridged
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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Increase focus
- By customer on 03-03-23
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Release Date: 15-12-22
- Language: English
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₹633.00 or free with 30-day trial
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Mindsight
- The New Science of Personal Transformation
- Written by: Daniel J. Siegel M.D., Daniel Goleman - introduction
- Narrated by: Daniel J. Siegel M.D., Darren Joel
- Length: 13 hrs and 37 mins
- Unabridged
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From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence Is there a memory that...
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Mindsight
- The New Science of Personal Transformation
- Narrated by: Daniel J. Siegel M.D., Darren Joel
- Length: 13 hrs and 37 mins
- Release Date: 01-04-25
- Language: English
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₹1,256.00 or free with 30-day trial
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The Flow Habit
- Creating Peace, Passion, Purpose, and Everyday Miracles
- Written by: Laurie E. Smith
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 28 mins
- Unabridged
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An easy-to-read guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing...
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The Flow Habit
- Creating Peace, Passion, Purpose, and Everyday Miracles
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 28 mins
- Release Date: 30-12-25
- Language: English
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₹1,256.00 or free with 30-day trial
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Calm
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Unabridged
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Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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The really detailed examples help to be self aware of your own natur.
- By Mayank Srivastava on 08-05-24
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Calm
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Release Date: 24-03-22
- Language: English
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₹469.00 or free with 30-day trial
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Working with Presence
- A Leading with Emotional Intelligence Conversation with Peter Senge
- Written by: Daniel Goleman Ph.D. Ph.D., Peter Senge
- Narrated by: Peter Senge, Daniel Goleman Ph.D. Ph.D.
- Length: 1 hr and 16 mins
- Unabridged
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In the fourth installment of this powerful audiobook series Working with Presence, Daniel Goleman and Peter Senge discuss how emotional intelligence is an integral part of the "learning organization," and what organizations need to do to continue to grow, learn and succeed. The ideas expressed...
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Working with Presence
- A Leading with Emotional Intelligence Conversation with Peter Senge
- Narrated by: Peter Senge, Daniel Goleman Ph.D. Ph.D.
- Length: 1 hr and 16 mins
- Release Date: 18-01-07
- Language: English
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₹74.00 or free with 30-day trial
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Breathe How You Want to Feel
- Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
- Written by: Matteo Pistono
- Narrated by: Matteo Pistono
- Length: 9 hrs and 3 mins
- Unabridged
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Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels...
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Breathe How You Want to Feel
- Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
- Narrated by: Matteo Pistono
- Length: 9 hrs and 3 mins
- Release Date: 28-05-24
- Language: English
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₹1,005.00 or free with 30-day trial
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The Hidden Power of the Five Hearts
- Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance
- Written by: Kimberly Snyder
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 11 mins
- Unabridged
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Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart. For centuries, ancient wisdom has recognized the heart as a power center, a gateway to...
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The Hidden Power of the Five Hearts
- Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 11 mins
- Release Date: 17-09-24
- Language: English
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₹754.00 or free with 30-day trial
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- Written by: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Unabridged
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Train your subconscious mind to let go of the past and embrace the future with hope and happiness. Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mind-set in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.
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Magnificent!
- By Priyank Bharti on 16-12-23
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Release Date: 01-12-19
- Language: English
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₹664.00 or free with 30-day trial
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Written by: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release Date: 14-04-20
- Language: English
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₹703.00 or free with 30-day trial
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Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- Written by: Mary Poffenroth Ph.D Ph.D
- Narrated by: Mary Poffenroth Ph.D Ph.D
- Length: 6 hrs and 45 mins
- Unabridged
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A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...
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Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- Narrated by: Mary Poffenroth Ph.D Ph.D
- Length: 6 hrs and 45 mins
- Release Date: 08-10-24
- Language: English
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₹500.00 or free with 30-day trial
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Why Woo - Woo Works
- The Surprising Science Behind Meditation, Reiki, Crystals, and Other AlternativePractices
- Written by: David R. Hamilton PHD
- Narrated by: David R. Hamilton PHD
- Length: 8 hrs and 11 mins
- Unabridged
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Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Discover the scientific evidence to answer these questions and more...David Hamilton PhD has been studying the mind-body connection and the power of thought for years, finding...
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Why Woo - Woo Works
- The Surprising Science Behind Meditation, Reiki, Crystals, and Other AlternativePractices
- Narrated by: David R. Hamilton PHD
- Length: 8 hrs and 11 mins
- Release Date: 21-09-21
- Language: English
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₹879.00 or free with 30-day trial
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Well Nourished
- Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- Written by: Andrea Lieberstein
- Narrated by: Courtney Patterson
- Length: 7 hrs and 4 mins
- Unabridged
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You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re...
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Well Nourished
- Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- Narrated by: Courtney Patterson
- Length: 7 hrs and 4 mins
- Release Date: 03-01-23
- Language: English
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₹500.00 or free with 30-day trial
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