Showing results for "Enjoy" in Health & Wellness

We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.

Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right. This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life: why were the other kids obsessed with Britney Spears instead of The Goon Show? Why don't people ever say what they mean? Why is everyone chewing so loudly?

Jason had a tough childhood that was filled with anger, drama, bullying, and loneliness. However, he was determined to change himself for the better. Over a period of 20 years, he worked hard to find happiness and a sense of worthiness. In March 2019, he had a major realization about the root of his problems. Since then, he has been able to appreciate all the different aspects of life, even when things don't go according to plan. His marriage was saved, and his relationships are now stronger and more meaningful.

The ideal positive day will be different for everyone. Perhaps, your perfect day is full of exciting, special plans. Maybe your perfect day consists of all your expectations being exceeded. Sometimes, negativity can creep into your day and ruin your mood. When this happens, you can mentally choose to not let it leave you feeling bad. You have the power to decide how you’ll handle the challenges that life throws at you. It's time to wake up and meet the day with optimism, with a little help from hypnosis.

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.

This is my podcast lol enjoy the music

You are more than your limits. Choosing to see herself as more than a person with a disability and wheelchair user, Lolo chooses to live a bold and courageous life now because representation matters. She created this intersectional guide to provide tools for people with disabilities to thrive in personal growth, independence, and community building. Add this guide to your list of inclusion books!

Enjoy Life Healthier is not just another health podcast — it’s a platform where untold stories and groundbreaking research come to life. From the latest developments in longevity research to breakthrough discoveries in brain science, from innovative approaches to stress management to cutting-edge nutritional insights, Jason and his guests dive deep into health topics that impact not only your day-to-day life, but the life you will lead for years to come. Rather than recycling familiar wellness narratives, Enjoy Life Healthier ventures into uncharted territory, bringing fresh perspectives ...

Dr. Lee Pulos is a leader in the field of mind/body/spirit. Let him show you how visualization, a mental technique that uses the imagination, can lead to success and make your dreams and goals come true. Benefit from his short hypnosis, self-talk, and subliminal programs to achieve results quickly in any area.

Enjoy Every Sandwich is about opening up and embracing the complex feelings that come with life in an uncertain world. Tomorrow isn't guaranteed for anyone. You never know when your last day on Earth will be. Those statements can conjure a lot of dark and complicated feelings, but they can also be a way to bask in life's beautiful surprises.

Dr. Tedd Koren talks all-natural remedies for the life-threatening disease in the “Enjoy A Cancer-Free Life” podcast. Dr. Koren believes that cancer is natural, and therefore so is the cure. He interviews other thought leaders in natural healing and shares their insights to help listeners live longer and live better. Dr. Koren is a best-selling author of “Cancer is Natural, and so is the cure”. He treats patients, but mostly he transforms their lives. Tune-in for tried-and-true remedies for a longer and happier life, naturally. 

Leben mit Diabetes – das stellt für über sechs Millionen Menschen in Deutschland Tag für Tag eine große Herausforderung dar. Wie sich das Leben mit der Zuckerkrankheit am besten meistern lässt, darüber informiert der Diabetes-Podcast der Initiative Enjoy Life. Hier erzählen Betroffene und Angehörige ihre Geschichten. Außerdem gibt es zahlreiche Tipps zum Thema Ernährung und Sport sowie für ein insgesamt genussvolles Leben trotz und mit Diabetes. Sie haben ebenfalls Ihre ganz persönliche Geschichte zu erzählen? Oder haben wertvolle Anregungen zum Thema Diabetes? Schreiben Sie uns...

Joyfully Unstoppable is an empowering, no-fluff podcast for high-capacity women leaders who are ready to recover from burnout, let go of perfectionism, and create success that doesn’t cost them their well-being. Hosted by Becky Hamm, a leadership coach and speaker, this show delivers clarity, encouragement, and proven tools so you can thrive in leadership without sacrificing yourself.If you’re feeling exhausted from over-functioning, drained by people-pleasing, or stuck in the cycle of approval-seeking, this podcast meets you where you are—with compassionate insights, practical ...

Bienestar, salud, crecimiento, felicidad. Abordamos en cada episodio aspectos importantes acerca del camino hacia una vida plena y llena de bienestar.

The podcast that tunes your life into belonging so you can enjoy experiences together.

Answers to the questions real mum and dads have during the first year. There isn’t one perfect way of parenting: every single baby and family is unique. Feeling confident, authentic and positive about your role as a parent is key to building a loving relationship. This book helps you find your...

Awaken the desire and pleasure that lives within you for the most arousing and personal intimate sex of your life! Utilize the power of your subconscious mind to stimulate your sexual senses! My Enjoy Lasting Relationship and Sexual Pleasure naturally allows you to tap into a great resource to stir up incredibly erotic sexual pleasure. In this hypnosis for Enjoy Lasting Relationship and Sexual Pleasure sessions you will create in your mind and stimulate within your physical body, an enlivened and heightened sexual response.

Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical expression. Sarah has run her coaching business for the last six years. Her passion for learning, ...

Welcome to the Energize, Explore, Enjoy Podcast, where we bring you inspiring conversations about food, fitness, and adventure, fueled by the power of our Energy Pods. Join us as we explore the mindsets, stories, and journeys of our guests, who come from various fields such as nutrition, fitness, productivity, lifestyle, and more. Learn about their secrets to success, the obstacles they've overcome, and the tips and trends they recommend to energize, explore, and enjoy life to the fullest. Hosted by Fahad Ahmad, each episode is filled with insightful conversations, actionable tips, and ...

Candid interviews and opinions on Optimal Health, Fitness, Well-being and Life-Balance. Create optimal health within our bodies. Create well-being within our bodies and minds. Create balance in our bodies, minds and lives. Show notes will be available at www.beyondtherapycoaching.com.auMusic from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradise-island License code: 4TO5R0LZY5YEIZDP