Showing results for "Explorings" in Self-Help

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Brought to you by Penguin. From the eminent philosopher, an authoritative exploration of the great questions of how to live 'There is a question everyone has to ask and answer - in fact, has to keep on asking and keep on answering. It is, 'How should I live my life?' meaning, 'What values shall...

For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a...

Why do some lengthy sentences flow effortlessly while others stumble along? Why are you captivated by the writing of particular authors? How can you craft sentences that reflect your unique outlook on the world? This lively, 24-lecture course introduces you to the myriad ways in which we think about, talk about, and write sentences. Reviving the sentence-oriented approach to studying writing, Professor Landon provides a greater context for what makes sentences great - and how you can apply these methods to your own writing.

A practical guide to prototyping as a way to revolutionize your work and creative life, from Stanford University's world-renowned Hasso Plattner Institute of Design, aka the d.school. Prototyping is a way to test an idea to see if it can be successful before investing too much time and too many...

Through candid conversations, we'll explore the rich tapestry of Satir's pioneering work in transformational systemic therapy, a groundbreaking approach that has touched countless lives around the world and continues to shape the way we understand relationships, communication, and personal growth.

Embark on a transformative journey of self-discovery and personal growth with "Self-Mastery: Become Your Best", your guide to unlocking your full potential and creating a life you love. Join us as we explore inspiring stories, practical strategies, and expert insights to help you: Cultivate a positive mindset and overcome limiting beliefs Set and achieve ambitious goals with clarity and focus Enhance your self-esteem and build unshakeable confidence Develop resilience and bounce back from setbacks with strength Nurture meaningful relationships and build a supportive community Discover your ...

In this episode, we delve into the intricate workings and the fascinating ways in which shape our lives. From childhood recollections to significant life events, join us on a reflective journey down as we uncover the power and complexities of life. The impact on decision-making, and strategies to enhance our cognitive abilities. Tune in for a thought-provoking exploration of the things in life.

Do you find it difficult to experience sensual self-pleasure? You may have a mental block that might prevent you from indulging in it. To stop yourself from doing so, and bottling up the desire, could lead to greater social ills. You are a child of nature and should feel free to explore your sensuality in a healthy way. Being intimate with yourself could help you improve your mental health and feel liberated. To make it happen, you need to relax and let go. In the Exploring Self-Pleasure series, you will be guided in the exploration of your body and how it reacts to your emotions.

Discover Bhakti, the timeless wisdom of the self, love, and the means to achieve lasting happiness and inner fulfillment.At Exploring Bhakti we uncover the ancient teachings of Bhakti yoga — the yoga of divine love -- and uncover what Bhagavad Gita and Srimad Bhagavatam say about the true self, the nature of consciousness, the world, self-realization, peace, sacred love and how to reconnect with the Sweet Absolute in the joy of mutual loving exchanges, which brings the highest bliss.For beginners and seasoned seekers alike, we explore yoga philosophy in a practical way that’s inspiring and...

In this episode, we delve into the importance of mental health checks and the distribution of resources for such services. We discuss the disparities in access to mental health resources in various communities and the impact this has on overall well-being. We also explore potential solutions to ensure that everyone has equal opportunities to prioritize their mental health. Join us for an insightful discussion on the distribution of mind checks and the significance of mental health awareness.

How we breathe has a profound impact on our overall health and awareness. In this guided session, qigong expert Ken Cohen teaches you the Taoist three-stage method to use every breath you take to enter a state of calm, stimulate your body's vital organs and boost your energy throughout the day.

Medical intuition is an innate capability shared by us all - and one that can be refined with regular practice. Mastery of intuitive diagnosis and healing begins with the same foundation as all other medicine; heal thyself first. This session guides you through the self-assessment process for the upper chakras, four through seven.

In the present, within the sacred emptiness, is the deathless state sought by spiritual masters and their students. Exploring Sacred Emptiness gives us a window to this condition without boundaries, through the words of Stephen Levine. With moving eloquence, he speaks about the letting go of suffering in order to experience unencumbered awareness: the essential "am-ness" of being. Levine's words allow us to experience his vision, to close the space that separates us from God.

Welcome to "Exploring With Nadeem," the podcast where curiosity meets conversation. Join your host, Nadeem, as he dives into captivating discussions with a diverse range of guests. From thought-provoking topics to inspiring stories, each episode is a journey of exploration, uncovering new perspectives and ideas. Tune in to discover the untold stories, unique experiences, and the fascinating insights that make the world an intriguing place. Whether you're a fellow explorer or a curious listener, come along for an engaging ride as we navigate the realms of knowledge, curiosity, and human connect

Three women talking love, life and levelling-up.

We are two classical musicians exploring the many manifestations of kodawari in the world. Kodawari is a beautiful concept word from Japanese. Although difficult to translate succinctly, kodawari essentially means pursuing perfection in a craft. It is the pursuit of an ideal even though you realize you can’t arrive there. Kodawari is what drives musicians to spend countless hours in the practice room. It motivates a chef to make the perfect meal, a writer to suffer over their words, and a barista to craft the perfect drink. But it is also an approach to life. We want to read books, interview...

Welcome to our podcast! Our mission here at Exploring the Iceberg is to cultivate a sense of groundedness and self-actualization, may it be through conversations in ancient Vedic wisdom and holistic science or the intricate mazes of human nature and psychology. We hope to take you deep into the world of the unseen to examine the iceberg of reality from both the murky depths of the ocean and the bright sunlit surface! If you wish to accompany us on our journey into the unknown, follow us on any or all platforms! With gratitude and love, Jagan and Sophia

A new invention new story every week for educational purposes

Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality.Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can take more control of their lives and make better choices.Follow and subscribe to "Exploring Brain and ...