Showing results for "Feeling Better" in Self-Help

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.

Feeling Better is a positive, progressive wellness technique that assists with mental health balancing by removing or repairing issues that have caused stress and anxiety and, in many cases, also reverses associated physical issues as well.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift...

Maria is just an average, middle American housewife and homesteader who never gave gambling much thought until she became addicted to slot games last summer. At her lowest point, God showed her that her compulsive gambling addiction, like many other addictions, was a spiritual attack. Maria published her book, "The Feeling Better: 10-4 Program" in March, 2023 and simultaneously launched this podcast. She addresses compulsive gambling and addiction from the spiritual perspective, helping those who are stuck in the dark pit of addiction to defeat the enemy and find victory. Througout her ...

Are you a student of Law of Attraction teachings but having a difficult time to improve the way you feel? Do you want to raise your vibration but don’t know how? Are you even feeling depressed, fearful or anxious and nothing you try seems to be working? Maybe you’ve even been given a diagnosis such as bipolar? Do you wish you could just find the magic formula that would give you relief from your suffering? If this is you I’m excited that you’re here! Because I’m here to tell you that I’ve been there and I’ve found my way out of that dark hole. And these days I’m feeling so much...

In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.

’A must have for your happiness toolkit’ STEVEN BARTLETT From the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide to helping you navigate your way through life’s positive and challenging situations. With exclusive author Q&A Successful entrepreneurs Aimie...