Showing results for "Finding Peace" in Parenting & Relationships

Brought to you by Penguin. In this hectic, modern world, the practice of meditation is the greatest way to find peace. Originally written over thirteen years ago, the teachings in this book have transformed the lives of people across the world and, despite the passing of time, the advice has...

Chronic anxiety taints every corner of 21st century life. Terrorist threats, a shaky economy, growing unemployment, and individual crises all create fertile ground for obsessive worrying and fear of the future. But you don't have to suffer anxiety's relentless grasp. You can be free from fear...

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.

Welcome to Finding Peace 101! This is your go-to podcast for flipping the script on negative thinking and rewiring your brain for peace, joy, and presence. I'm here with easy tips, mindful tricks, and real talk on meditation, better communication, and how to reset your mind to reset your life. If you're ready to stop spiraling and start thriving, this podcast is your new BFF. Let’s find that peace together — one deep breath at a time.

It isn’t the bad things that happened to us that is the problem... It’s what we end up believing about ourselves.

The host of Finding Peace Beyond the Pain, Debbie Gail Zane, and her daughter, Stephanie, share their story in this pilot episode. The lives of Debbie and her family changed forever when Debbie received a telephone call informing her that her 26-year-old son, Alex, had been found dead. Just nine years before, he had been diagnosed with schizoaffective disorder and begun using drugs. Debbie shares her journey of the love and loss of Alex through his mental illness and drug and alcohol addiction and how she found peace for herself and loved Alex and herself during the many challenges. After ...

Because we as parents love our children, we experience pain and grief when the mental illness, addiction, or death of our child forever changes our lives. Finding Peace Beyond the Pain, hosted by Debbie Gail Zane, brings to light topics that touch the hearts and impact the lives of those navigating this love and loss. The discussions, stories, and guests featured on this show will empower you with the knowledge and tools to handle the challenges of having a teen or adult child with mental illness and addiction with love and compassion, and improve the quality of your own life. Whether you ...

Welcome to Finding Peace in Parenting. Join Rany Moran and Tracey-Anne Oxley as mothers trying to raise happy-little-humans.They'll deep-dive into common parenting concerns, feature expert guests and answer your questions as they look to overcome challenges and share in the highs and lows of this incredible parenting journey.Get in touch with a question or issue for Rany and Tracey-Anne to discuss this season, by sending an email or a voice-memo to hello@findingpeaceinparenting.comRany Moran is a certified life coach, trained counsellor, motivational speaker, corporate strategist and parenting...

Informative and honest, Finding Quiet validates the experiences of believers struggling with mental illness, provides spiritual and psychological tools for defeating anxiety and depression—and will reassure you that you can thrive again. In May 2003, prominent philosopher, author, and...

IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD. Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe.

THE INTERNATIONAL BESTSELLER A guide for living outdoors and communing with the natural world—under the open skies. ""I believe in sleeping outdoors, surrounded by tall fir trees, darkness and cold. Lying on my back and looking up at the stars, watching my breath form thin clouds."" Under the...

Experience deep wholeness in your life that springs forth from the peace of God. We live in a fearful, anxiety-driven age where the problems and challenges of the world assault us from every direction and every media source, and they far exceed our abilities to respond to them. The sense of...

In the three practices Gillian’s soothing voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you. The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third is a sitting meditation practice with healing sounds and visualisations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion.

A Bridge of Hope tells the heart-wrenching story of the loss of Camilla Neff’s first full-term baby girl, Serena Nadine, who died unexpectedly during delivery. With compassion and empathy for grieving parents everywhere, Neff describes the raw emotions and anguish that she faced. She shares the deeply personal journey of wading through the layers of grief and pain that engulfed her, to learning to live again in a new reality after her world was shattered.

We will never be short on fears. Failure, rejection, sickness, losing a loved one, being alone - the fears we carry are many and heavy. Fear can be a tyrant, a bully we can't hide from. It can paralyze our spirit, damage our relationships, and hinder our faith. Trillia is no stranger to fear. She has known its harsh grip on her life, but she has also known the gentle hand of God, a peace and a faith from the one who conquers fears.

Join filmmaker and author Greg Reitman as he shares the transformative power in taking notice of the world in which we live, stopping the cycle of violence, and proactively seeking ways to find personal and social balance. Providing advice from environmentalists, spiritual teachers, and those who deeply understand the links between head and heart, this book shares inspiration for engaging with your own sense of inner peace.

Part memoir, part prescription for the overwhelmed mom, Inner Compass Mom shares Danielle Kloberdanz's transformation from disillusioned mother of four to a happier, purposeful and more joyful woman, free of the feelings of inadequacy and "Mom Guilt" that had plagued her. Read by the author, this audiobook takes you through Danielle's personal journey from disillusioned Mom to a life of Inner Peace, Purpose, and Gratitude.

Why shouldn't growing older be rewarding? Johann Christoph Arnold, whose books have helped over a million people through life's challenges, shows us the spiritual riches that age has to offer. Now in his 70s, Arnold finds himself personally facing the challenges of aging with grace. Rich in Years covers the significant topics facing the aging, the elderly, and their family and caregivers: accepting changes, combatting loneliness, and continuing on with purpose and hope.

A family rift is one of the most traumatic experiences a person can face. It can have a profound effect on virtually every aspect of life, causing depression, relationship problems, and even physical illness. Healing From Family Rifts offers hope to those coping with a split in their families. Family therapist Mark Sichel addresses the pain and shame connected with family rifts and offers a way through the crisis and on toward healing. Uniquely, Sichel does not assume that every rift will or even should be mended. Instead, he offers ways to recover from any outcome.