Get Your Free Audiobook
-
Finding Inner Peace
- Narrated by: Gillian Ross
- Length: 1 hr and 11 mins
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
New to Audible Prime Member exclusive: 2 credits with free trial
Finding Inner Peace
Buy Now for ₹493.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
In the three practices Gillian’s soothing voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you.
The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third is a sitting meditation practice with healing sounds and visualisations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion.
Track listing:
- Relaxing with Your Breath
- Yoga Nidra
- Sitting Meditation
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.