Showing results for "Firsts" in Exercise & Fitness

Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

The Recovery Layer: Feet First is an educational podcast exploring how recovery, circulation, and mobility work together - beginning with the feet. Designed for clinicians, recovery professionals, and performance-minded individuals, the show examines emerging science, clinical perspectives, and real-world experiences to better understand how footwear can support daily recovery as part of a broader movement and wellness approach.

Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration, and real-life insights from those who've been there, done that. Tune in as we ...

The First Mile is a podcast for new runners. If you want to start running, but think you’re too old, too overweight, too out of shape and too slow, then you're in the right place. When it comes to running, everyone has to start somewhere, and every runners journey starts at mile 1. Some people call it running for dummies. We like to call it running for non-runners. So if you want to leave the inactive & sedentary life behind for good, and live the fit & healthy life that you envision for yourself, then get up. It's time to run. Welcome to the First Mile podcast.

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A podcast focusing on the front of the pack in UK trail and ultra running, hosted by Ed Scott.www.runfeetfirst.co.uk

My new podcast is finally live. Hit that play button and join me for a fun ride

My new podcast is finally live. Hit that play button and join me for a fun ride

Running a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon.

Real conversations with creators around weight loss and healthy living. Hosted by Jason Iyeke

Welcome to Heart First Leadership, the podcast that explores a revolutionary approach to leadership. In a world that often prioritizes success above all else, it's easy to find ourselves leading from a space of fear, doubt, and unworthiness. There is a new way!Join me, your host Ryan Sawyer, and my co-host and wife, Heidi Sawyer, on a transformative journey as we seek to inspire and guide leaders, parents, and athletes to unlock the secrets to a truly fulfilling life—one that resonates from the heart. In Heart First, we challenge the conventional norms and embark on a voyage together, where ...

Before you start, you should know that it is best that you already run between 3 and 4 days a week for six months.The 16-week plan is perfect for you because it increases volume little by little.Each training week has 4 days of running and 3 days of restFind out more in this podcast.

If you are thinking about a first ultra marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ...

Welcome to Circuit Walkers — a podcast for those who want to walk with purpose, both physically and spiritually. Inspired by the Methodist circuit riders who traveled on horseback to spread the gospel, this modern journey invites you to lace up your shoes and take a step toward better health and deeper faith. Each episode blends reflective devotion, practical health tips, and uplifting conversations to nourish your body, mind, and soul. Whether you're walking around the block or hiking through life’s deeper questions, Circuit Walkers is here to keep you company on the road. Let’s walk it...

Are you a rock climber obsessed with adventure reads? Join Black lady climbers, Tiff and Mel, as they dive into climbing and outdoor adventure books that fuel their real-life passions. Whether you're injured, resting between climbs, or just need an escape, this book club podcast has you covered!

Join us as we embark on an inspiring journey that starts from the comfort of your couch and ends with conquering your first 50k Ultramarathon. Set against the breathtaking backdrop of Big Bear, California, this podcast is your beginner's guide to trail running and long-distance endurance. Join our dynamic duo: Matt, a seasoned ultrarunner with countless miles under his belt; the other, Blake, a determined newcomer taking on the challenge of his first ultra. Together, they delve into the world of trail running from a beginner's perspective. Find your Trail... with us!

This bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon. You will learn about the benefits of running, the principles of good running form, and how to create a training plan. You will also gain insight into the challenges of running a marathon, and practical tips for preparing for and running their first race.

Our HLTAID012 course focuses on first aid in childcare settings, making it ideal for educators, parents, and caregivers. At Purple Heart Training Institute, we teach you how to manage common childhood emergencies, from minor injuries to life-threatening situations. This comprehensive training covers essential first aid techniques, including CPR, choking responses, and wound care, with a focus on infants and children. By completing this course, you will receive a nationally recognised certification, preparing you for real-world scenarios.