Showing results for "Fit Kids" in Health & Wellness

How to Have a Fit and Healthy Kids is the go-to podcast for parents, caregivers, and educators who want to raise strong, active, and well-balanced children. Each episode explores practical strategies to support kids' physical health, nutrition, mental well-being, and daily movement. From expert interviews with pediatricians and fitness coaches to real-life parenting tips, this podcast helps you build healthy habits that last a lifetime. Whether you're dealing with picky eaters, screen time struggles, or just want to encourage a more active lifestyle, we’ve got you covered.

Fit for Real Life with Virginia is the podcast for women who want sustainable health, confident energy, and real-life results—without perfection, obsession, or starting over every Monday. Hosted by Virginia, Faster Way coach, wife, mom of two, travel-lover, and working professional, this show teaches simple, science-backed habits that fit into your actual life. Whether you're juggling career and carpool, rebuilding your health journey, or craving energy that lasts, you’ll find honesty, humor, and doable strategies here.This is wellness for the woman who wants her healthiest years to start...

The Fit Dad Podcast is where I share what actually works for dads who want to get lean, strong, and energised — without turning into a meal-prepping monk or signing up for a life of ice baths and self-loathing. I’m Kevin, currently 43 (born in 1982), based in Ireland, and currently surviving (just about) with three kids under 4. I’m not coming at this from a rooftop gym in Bali. I’m living the same chaos you are — broken sleep, tantrums at teatime, and trying to finish a workout while someone screams “Daaaddyyy!” from the toilet. This podcast is for normal blokes who want to feel...

The Fit Mom Revolution Podcast with Amanda Scott Join NASM-certified personal trainer, health and wellness coach, and social media expert Amanda Scott as she leads the Fit Mom Revolution Podcast—a space dedicated to helping moms feel stronger, healthier, and more confident than ever. As a mom of five, a grandmother, and a veteran, Amanda understands firsthand the challenges of balancing motherhood, self-care, and personal goals. Through expert advice, real-life stories, and practical fitness and nutrition tips, she empowers moms to reclaim their confidence, transform their health, and create...

Welcome to Fit Dad Hustle, the podcast for dads who juggle a busy career, family life, and personal goals, yet want to lead a healthier and more active lifestyle. If you’ve ever felt too overwhelmed to focus on your fitness, this is the show for you. We’ll break down the most common barriers—like lack of time, motivation, or fear of long-term commitments—and show you how small changes can lead to big results. Whether you’re on the go or just trying to get by, you can build the body and life you want without sacrificing family time or your sanity. Tune in for expert advice, success ...

The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! ...

Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way. In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.

Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads ...

Fit & Fired Up is a podcast about living the life you know you’re meant for.Motherhood. Marriage. Wellness. Fitness. Business. Financial freedom. Homeschool. Unschool. Adventure. We do all the things here. Chats + conversations about what it really looks like to live the hell out of your life.

Impulse, Ideen und Erfahrungen um gesunde Ernährung und Bewegung auf coole Art ins Familienleben und zu den Kids zu bringen. Food Coach & Fitnesstrainer Norbert Klotz ist Papa von 2 Kindern und hat die gesunden Kinderhelden Luis & Lea geschaffen.

Straight talk, dad jokes, and actionable strategies to level up as a father, husband, and leader. Remember, when the father leads, the family wins. Let's build a legacy that lasts.

Willkommen bei “Hör dich fit”, dem Kinderpodcast der Stiftung Kindergesundheit, unterstützt von der BNP Paribas Cardif. Hier dreht sich alles um eure Gesundheit! Wie erkenne ich, welche Lebensmittel gesund sind? Warum ist Wasser trinken so wichtig für meinen Körper? Und wie viel sollte ich mich eigentlich am Tag bewegen? In unserem Kinderpodcast erfährst du alles Wichtige zu Ernährung und Bewegung: Gemeinsam mit den Geschwistern Lina, Milo und ihrem Papa gehst du auf Entdeckungsreisen und erkundest die kleinen und großen Geheimnisse der Gesundheit. Immer mit von der Partie: Corbi, ...

30-minute-or-less episodes filled with tips for busy moms to maximize their fitness and optimize their nutrition. Listen in weekly for inspiration and practical ideas to become the energized, rockstar mama you are meant to be! Hosted by Janae Wise, mother of 8, military wife, NASM-CPT CNC & Yoga Alliance RYT® 200. Learn more at www.janaewise.com.

„Family Power – gesund und fit“ – Dein Podcast für Gesundheit, Ernährung, Bewegung und Ausgleich für die ganze Familie. Hier bekommst du hilfreiche Informationen über gesunde Ernährung, Kinderernährung, Sport und Bewegung im Alltag und auch über Achtsamkeit und Entspannung. Dich erwarten hilfreiche Tipps zu Clean Eating, der Darmgesundheit, Einfluss von Zucker und industriellen Lebensmitteln auf deine Gesundheit und die deiner Kinder. Als Mama (oder Papa) erfährst du wie du eine gesunde Ernährung in deinen Familienalltag integrierst, dich während der Schwangerschaft und dem ...

Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi,...

Join your FML hosts Christina, Dani and Kayleigh as they share real mom life tips, wins, failures, and experiences - while trying to live a fit and healthy lifestyle simultaneously.

Join Physiotherapist Kym Siddons for Exercise, Ergonomics and Posture advice, plus practical self-care strategies to help you feel and function your best at your desk- and beyond!

Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly ...