Showing results for "For You" in Sports & Outdoors

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.

A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.

Like many people, Beth Terry didn't think an individual could have much impact on the environment. But while laid up after surgery, she read an article about the staggering amount of plastic polluting the oceans and decided then and there to kick her plastic habit. Now she wants to teach you how you can too.

In this inspiring travelogue, celebrated traveler and photographer Jessica Nabongo—the first Black woman on record to visit all 195 countries in the world—shares her journey around the globe with fascinating stories of adventure, culture, travel musts, and human connections.

Christopher Columbus needed a sponsor for a dangerous expedition, but the King of Portugal wasn't interested. He repackaged his proposal for the Queen of Spain. She put Columbus on retainer and the rest is history. Columbus may not have been the first to discover America, but he had a great publicist. That's where Jeff Blumenfeld comes in. For many years, using a PR specialty called adventure marketing, Jeff has connected explorers and their projects with corporate sponsors looking to demonstrate product performance in extreme conditions.

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.

The numbers appear to be incongruous. The University of Michigan has won more football games than any other Division I-A school, yet the program has only produced three Heisman Trophy winners and precious few winners of other individual awards. The numbers are understandable, however. The focus of Michigan football has always been on the team rather than the individual. "The Team, The Team, The Team" has for decades been one of the program’s best known mantras.

The Not-So-Serious Sports Rant. Quick, bantery sprays on whatever’s happening in sport — NRL, cricket, tennis, and anything else that deserves a raised eyebrow. Short rants for the drive, plus stitched compilation episodes when there’s enough madness to go around. I’ll leave you with that thought.

A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a 24-hour span in 1992, he survived a mass shooting on his school's campus then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family, and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother but instead plunged into a magnificently toxic love affair with alcohol.

Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories.

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve...

Forty-seven years of joyous celebrations after victories and crushing disappointments after defeats are encompassed in Marv Levy: Where Else Would You Rather Be?, but it is about more than just touchdowns and interceptions - it’s about how a person like Marv Levy, dedicated to his life’s work, can begin his career as the obscure assistant coach of a high school junior varsity team and decades later lead a team to the Super Bowl.

This podcast dives into the depths of understanding how we communicate in all aspects of life. Hosted on Acast. See acast.com/privacy for more information.

In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.

You, Me & MotoGP is a MotoGP podcast hosted by Dave and Nicky, mixing sharp race-weekend breakdowns with a bit of fun and plenty of context, whether you’re new to the sport or you’ve been watching for years. We cover rider and team storylines, testing takeaways, tech trends, and the rumours that get the paddock talking, all in a way that’s easy to follow and genuinely enjoyable.Because race weekends are better together.

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and...

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental health Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson...

Agatha Christie’s personal memoirs about her travels to Syria and Iraq in the 1930s with her archaeologist husband Max Mallowan, where she worked on the digs and wrote some of her most evocative novels. Think you know Agatha Christie? Think again! To the world she was Agatha Christie...

A look back at historic football tournaments from the perspective of a couple of Scottish football fans.