Showing results for "For You" in Diets, Nutrition & Healthy Eating
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- Written by: Ken Lloyd PhD, Stacey Laura Lloyd
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Unabridged
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Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Release Date: 02-02-16
- Language: English
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₹668.00 or free with 30-day trial
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Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
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We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream...
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Good health is a journey not a sprint
- By Vijay Kumar on 11-04-24
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Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Release Date: 18-05-23
- Language: English
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₹879.00 or free with 30-day trial
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Blood Sugar 101
- What They Don't Tell You About Diabetes
- Written by: Jenny Ruhl
- Narrated by: Randye Kaye
- Length: 10 hrs and 38 mins
- Unabridged
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Completely revised and expanded in 2016. Based on the award-winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: What is a normal blood sugar? How does diabetes develop? What really causes diabetes? What blood sugar levels cause complications? Must you deteriorate? What diet is right for you? How can you make that diet work? What medications are safe? What supplements lower blood sugar? This book provides all the tools needed to understand how blood sugar works and achieve blood sugar health.
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Blood Sugar 101
- What They Don't Tell You About Diabetes
- Narrated by: Randye Kaye
- Length: 10 hrs and 38 mins
- Release Date: 03-09-19
- Language: English
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₹469.00 or free with 30-day trial
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What Are You Hungry For?
- The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
- Written by: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 18 mins
- Unabridged
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Basis for the upcoming PBS Special! After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough audiobook that can bring weight under...
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What Are You Hungry For?
- The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 18 mins
- Release Date: 12-11-13
- Language: English
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₹879.00 or free with 30-day trial
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Chicken Soup for the Soul: Shaping the New You
- 101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You
- Written by: Jack Canfield, Mark Victor Hansen, Amy Newmark,
- Narrated by: Joyce Bean, Buck Schirner
- Length: 9 hrs and 29 mins
- Unabridged
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There’s nothing better than hearing the success stories of other people. Listen to what worked for them and what didn’t. You’ll find your own path to success in these 101 stories about getting fit and shaping the right body for you.
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Amazingly helpful
- By MAMTA SINGH on 04-01-19
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Chicken Soup for the Soul: Shaping the New You
- 101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You
- Narrated by: Joyce Bean, Buck Schirner
- Length: 9 hrs and 29 mins
- Release Date: 30-08-11
- Language: English
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₹844.00 or free with 30-day trial
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The DASH Diet Younger You
- Shed 20 Years--and Pounds--in Just 10 Weeks
- Written by: Marla Heller
- Narrated by: Courtney Patterson
- Length: 4 hrs and 35 mins
- Unabridged
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New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped...
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The DASH Diet Younger You
- Shed 20 Years--and Pounds--in Just 10 Weeks
- Narrated by: Courtney Patterson
- Series: A DASH Diet Book
- Length: 4 hrs and 35 mins
- Release Date: 30-12-14
- Language: English
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₹500.00 or free with 30-day trial
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What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
- Written by: Ray Strand
- Narrated by: Mark Smeby
- Length: 7 hrs and 21 mins
- Unabridged
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When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife's condition began to improve almost...
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oxidative stress in generating diseases
- By Vinduprakash Singh on 09-10-25
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What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
- Narrated by: Mark Smeby
- Length: 7 hrs and 21 mins
- Release Date: 22-02-22
- Language: English
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₹1,646.00 or free with 30-day trial
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You Are More Than What You Eat
- Science, Nutrition, and a Perfectly Imperfect Approach to Eating
- Written by: Dr Emma Beckett
- Narrated by: Dr Emma Beckett
- Length: 8 hrs and 45 mins
- Unabridged
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Dr Emma Beckett has spent more than 15 years studying food and how it interacts with our bodies. In this fun, informative audiobook, she takes her extensive research qualifications and experience and applies them to our everyday lives in her sassy and straightforward style. She shows us how and why food choices, eating and biology are not as simple as diet culture suggests.
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You Are More Than What You Eat
- Science, Nutrition, and a Perfectly Imperfect Approach to Eating
- Narrated by: Dr Emma Beckett
- Length: 8 hrs and 45 mins
- Release Date: 01-01-25
- Language: English
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₹664.00 or free with 30-day trial
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- Written by: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve...
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Release Date: 19-04-16
- Language: English
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₹2,193.00 or free with 30-day trial
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Are You Ready!
- To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
- Written by: Bob Harper
- Narrated by: Bob Harper
- Length: 2 hrs and 8 mins
- Abridged
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The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives...
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Are You Ready!
- To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
- Narrated by: Bob Harper
- Length: 2 hrs and 8 mins
- Release Date: 29-08-08
- Language: English
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₹377.00 or free with 30-day trial
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Written by: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Unabridged
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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excellent book on diet
- By Rajesh Rathi on 16-08-23
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Release Date: 14-01-20
- Language: English
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₹820.00 or free with 30-day trial
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- Written by: Darin Olien
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Unabridged
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In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether...
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Release Date: 21-07-15
- Language: English
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₹1,814.00 or free with 30-day trial
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10 Reasons You Feel Old and Get Fat
- Written by: Leo Galland M.D.
- Narrated by: Frank Lipman Md
- Length: 9 hrs and 31 mins
- Abridged
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Like most people in our society, you might see the years from the age 3 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But contrary to popular belief, the real...
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10 Reasons You Feel Old and Get Fat
- Narrated by: Frank Lipman Md
- Length: 9 hrs and 31 mins
- Release Date: 26-02-16
- Language: English
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₹879.00 or free with 30-day trial
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Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
- Written by: Dr Ginni Mansberg, Shelly Horton
- Original Recording
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Things You Can't Talk About On TV discusses embarrassing medical issues... in detail. Intimate, hilarious, descriptive yet completely factual detail.
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Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
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The Gluten Lie
- And Other Myths About What You Eat
- Written by: Alan Levinovitz PhD
- Narrated by: Barry Press
- Length: 7 hrs and 9 mins
- Unabridged
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In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.
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The Gluten Lie
- And Other Myths About What You Eat
- Narrated by: Barry Press
- Length: 7 hrs and 9 mins
- Release Date: 19-05-15
- Language: English
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₹891.00 or free with 30-day trial
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Chicken Soup for the Soul: Shaping the New You - 40 Stories on Getting Started, How Exercise Can Be Fun, To Err Is Human, and Regaining Control
- Written by: Jack Canfield, Mark Victor Hansen, Amy Newmark,
- Narrated by: Buck Schirner, Joyce Bean
- Length: 3 hrs and 51 mins
- Unabridged
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No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire listeners with positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.
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Light on the Mind, Light on the Mind
- By Vidhya on 26-11-23
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Chicken Soup for the Soul: Shaping the New You - 40 Stories on Getting Started, How Exercise Can Be Fun, To Err Is Human, and Regaining Control
- Narrated by: Buck Schirner, Joyce Bean
- Length: 3 hrs and 51 mins
- Release Date: 27-01-11
- Language: English
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₹680.00 or free with 30-day trial
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- Written by: John J. Ratey MD MD, Richard Manning, David Perlmutter - introduction MD MD
- Narrated by: Dan Woren
- Length: 9 hrs and 12 mins
- Unabridged
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...
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Enlightining and well researched material
- By Naresh on 01-01-22
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₹500.00 or free with 30-day trial
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The Beauty Detox Foods
- Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
- Written by: Kimberly Snyder C.N.
- Narrated by: Kimberly Snyder C.N.
- Length: 5 hrs and 32 mins
- Unabridged
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In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.
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The Beauty Detox Foods
- Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
- Narrated by: Kimberly Snyder C.N.
- Length: 5 hrs and 32 mins
- Release Date: 26-03-14
- Language: English
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₹773.00 or free with 30-day trial
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Written by: Elise Marie Collins
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Unabridged
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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Release Date: 26-12-18
- Language: English
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₹1,407.00 or free with 30-day trial
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Live the Health You Want
- A Primer for the Care and Feeding of the Human Body
- Written by: Stephanie D. Shorr
- Narrated by: Catherine Gaffney
- Length: 5 hrs and 29 mins
- Unabridged
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Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But that's not always the case. Body advocate Stephanie Shorr knows that when it comes to your health, even small steps make a big difference. More than 70 years young, Stephanie takes no medications, has no chronic pain, and enjoys plenty of energy. In Live the Health You Want, she shares knowledge gained from a lifetime of researching human health and wellness.
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Live the Health You Want
- A Primer for the Care and Feeding of the Human Body
- Narrated by: Catherine Gaffney
- Length: 5 hrs and 29 mins
- Release Date: 09-12-25
- Language: English
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₹445.00 or free with 30-day trial
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