Showing results for "For Your Health" in Running & Jogging

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this ...

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.

Your Personal Best è un progetto nato per aiutare a riscoprire la bellezza e la forza che risiede in ognuno di noi. Questo podcast è interamente idedicato all'Endurance, parliamo di Running, Trail, Triathlon, OCR e Spartan Race.Interviteremo i maggiori esperti del settore per approfondire argomenti specifici in maniera seria, competente e dettagliata. Il nostro Coach Paolo Capriotti è un preparatore atletico professionista con oltre 10 anni d'esperienza nel coaching sportivo e centinaia di casi di successo. Le sue qualifiche: ⭐ Laurea in Scienze Motorie e Sportive ⭐ Laurea Magistrale in...

Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you! Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up. Your best days are still to come! Hit subscribe and let's outrun Father Time together.

Where Every Story Needs to be Heard! Runners and walkers are interviewed to tell their run/walk stories, share fun memories, and provide great advice for those interested in this sport!

Join your hosts Ollie Wurm, Keely Henderson & Dominic Condello, as they discuss the latest news for all things professional running and more! With special guest interviews in every episode. Supported by the Victorian Athletic League.

On Your Lead is a podcast about the miles that make you better at life, leadership, and everything in between.Hosted by Thad David — Marine Recon Scout Sniper veteran, speaker, and endurance athlete — the show explores what it really takes to lead when things get hard. Through conversations with elite athletes, military leaders, entrepreneurs, and high performers, On Your Lead digs into discipline, decision-making, ownership, and the long work of becoming someone better.This isn’t about quick wins. It’s about earned confidence, taking the long road, and learning from people who’ve ...

Inspirational stories from amateur runners. Inclusive stories about running for all abilities and disciplines. Ordinary people, extraordinary stories.

Als ehemalige Mittelstreckenläuferin konnte Elisabeth Niedereder nicht nur satte 26 Goldmedaillen bei Staatsmeisterschaften, sondern außerdem noch unschätzbar wertvolle Erfahrungen in Sachen „coachen“ und „gecoacht werden“ sammeln. Die gebürtige Oberösterreicherin schloss noch während ihrer aktiven Leichtathletik-Karriere ihr Studium der Sportwissenschaften an der Uni Wien ab. Bald danach gründete sie dann ihr Unternehmen Tristyle für individuelle Personal-Coachings, Leistunsgdiagnostik, Trainingsplanung, Trainingscamps und Gruppenkurse sowie die angeschlossene Tristyle-Academy...

Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.

A podcast where we dive from the ordinary, leap into the extraordinary, and tell things how it is! We have a lot of fun, and you should too!So, what are you waiting for? Join us in our adventure!

Sinnlose und sinnhafte Gespräche über die Mahlzeiten des Tages. Es soll inspirieren, unterhalten oder abtörnen. Vegan Power!

If you are thinking about a first ultra marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ...

Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.”A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community.Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. Together, they share raw conversations, real stories, and practical strategies to help you push ...