Showing results for "Freeman’s" in Self-Help

An inviting and accessible new translation of Aristotle's complete Poetics—the first and best introduction to the art of writing and understanding stories.

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach.

This Was Meant to Find You: When You Needed It Most is Charlotte Freeman’s second book and was written to resonate deeply with the ones who seek comfort in listening to the right words at the right time.

A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNAL From Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery. From the ages of fourteen to seventeen, Freeman lived in psychiatric...

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open...

The old rules of dating are gone. And if you’re a high-achiever who has your career, finances, and life together — but love still feels like the one area that isn’t working — you’re not broken. You’ve just been playing by rules that no longer apply. What creates success in business doesn’t create success in relationships. In fact, the very habits that helped you win professionally — overperforming, staying in control, and suppressing emotion — are often the same patterns quietly sabotaging your love life. Love Unscripted breaks down the real dynamics behind modern ...

Inklings. A hint of something more.

'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS 'FASCINATING… SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and...

Jason Freeman is a professional speaker, author, and podcaster who makes his living using the very same voice and speech impediment that he spent nearly thirty years of his life trying to hide, proving that sometimes our most awkward obstacles can be our most awesome gifts. Awkwardly Awesome Podcast is a show founded on the belief that EVERYONE has an important and engaging story to tell. Sometimes profound, sometimes funny, educational and always motivational. May you, dear listener, use this podcast to relate and better understand, to be inspired and increase productivity in the areas of ...

Disability activist and social media influencer Melissa Blake offers a frank, illuminating memoir and a call to action for disabled people and allies. In the summer of 2019, journalist Melissa Blake penned an op-ed for CNN Opinion. A conservative pundit caught wind of it, mentioning Blake’s...

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development, or even mental...

Stay on the same team, no matter the challenge you face! Jocelyn and Aaron Freeman, known as The Freemans, are the husband-and-wife duo behind viral marriage content seen by 20M+ couples every month. Both hold Master's degrees in Psychology, are authors, coaches, and parents... but what makes them stand out is how real and relatable their advice is. Most couples say: "Are they watching us?!" This show gives couples the practical tools, real talk, and honest coaching that most relationships are missing. Whether you're in a tough season or just want to stay connected through the chaos of life, ...

A podcast that will help view things in a positive way. By talking about how to see life and experiences from postive place based on others being able to overcome. In different areas of life. Mental, physical, emotional, spiritual,financial optimization.

Felon To Freeman podcast helps formerly incarcerated individuals successfully walk the path from prison to prosperity. The show is hosted by Tone Payton and Anthony Harris.

At the age of 14, Laura Freeman was diagnosed with anorexia. She had seized the one aspect of her life that she seemed able to control and struck different foods from her diet one by one until she was starving. But even at her lowest point, the one appetite she never lost was her love of reading. As Laura battled her anorexia, she gradually rediscovered how to enjoy food - and life more broadly - through literature.

A revolutionary new guide to negotiating in the face of stress and adversity—from an award-winning professor of negotiation and conflict management who teaches at NYU’s Stern School of Business and Columbia’s School of International & Public Affairs. Negotiation is hard. It’s especially...

Anne Freeman presents a heartfelt and motivating guide tailored to women who have entered their golden years or are on the cusp of this significant life transition. With a casual and compassionate tone, Anne draws from her own experiences and research to address the dearth of self-care resources for this age group in "The Art of Aging Gracefully".

Your guide to all the different types of therapy, how to start, how to stop, and everything in between, with writer Lucy Freeman and therapist Charlotte Spillane. Theme music by Matt Rodriguez-Payne. Hosted on Acast. See acast.com/privacy for more information.

Hadley Freeman, Guardian features writer and author of the popular ‘Ask Hadley…’ column, presents the modern lady with twenty-three essays that remind us to BE AWESOME. ‘Being single is often awesome. You can leave a party when you want to, whether that be 9pm or 9am; you don't have to...