Showing results for "Getting by" in Exercise & Fitness

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

You don’t have to run a marathon to be fit and healthy, or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Inspired by her popular blog “Be the Dog,” Carolee Belkin Walker shares her story of what it’s like to be a successful professional woman encountering all things fitness for the first time.

Three former college track athletes discuss their abnormal obsession for running. Hosted by Karen Lesiewicz, Megan Connolly Morant and Rachel DaDamio. On The CITIUS MAG Podcast Network.

Welcome to the Getting Soul Fit Podcast! I am Your host Melissa Paige, addict alcoholic turned sober and free Mental Health Advocate, Guest Speaker, Fitness Cover Model Trauma Informed Life Coach, Intuitive empath, lover of laughter, donuts, authenticity, and addicted to growth Each episode, I will host a special guest or topic that will help empower you to conquer any and all obstacles and fears to rise This show is your one stop shop for raw truth and unapologetic growth

For the majority of my life, I have been overweight. I died three years ago during surgery and it changed my life, now I am ready to finally begin making the changes I need to to get things right. I will be taking you all along this journey with me. I am bringing some aspects from the DJ Rock Awakened podcast along with some awesome guests in conjunction with the Getting Real About Weight Youtube channel.

Real life podcast for those trying to get fit after forty or after a break in their fitness journey.

If there's one thing in life Ben Bradley knows and loves... it's HURDLES! But even more than that, the sport of track and field is his passion. Dedicating much of his life to the greatest sport on Earth, Coach Ben wants to discuss it all with you! Join the #HurdleCrew and subscribe to the Getting Over It: Musings of a Hurdle Coach Podcast to explore previously unheard tales of the track and field world, sit in on exclusive interviews with the people of Athletics from young, up-and-coming athletes to veteran, mentor coaches, and to help Ben bring the limelight to the best sport there is!

A weekly podcast devoted to exploring how values influence our decisions and actions... and the power that comes from tapping them with mindful awareness.

10 tips to getting great sleep that will solve 90% of your sleep problems.

Join the journey of Dominic & Clifton - two fat boys - who are determined to transform their bodies from dadbods to Greek Gods. Learn tips and strategies to begin your own journey and live the life you deserve. It's not about fitness; it's about the lifestyle.