Showing results for "Guts" in Fitness, Diet & Nutrition
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Gut Reactions
- The Science of Weight Gain and Loss
- Written by: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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good narration ! very well written
- By Shravan Kumar on 21-01-24
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Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release Date: 08-01-19
- Language: English
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₹468.00 or free with 30-day trial
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Written by: Dimple Jangda
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Unabridged
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Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda...
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Practical and implementable
- By Sarita on 21-05-24
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Release Date: 23-01-24
- Language: English
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₹879.00 or free with 30-day trial
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Herbal Gut Health
- Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair
- Written by: Maria Noel Groves
- Narrated by: Tiffany Smith
- Length: 13 hrs and 2 mins
- Unabridged
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From the bestselling author of Body into Balance, clinical herbalist Maria Noël Groves offers a comprehensive guide to the best herbs and natural practices to boost your gut microbiome, decrease your risk of chronic disease, and alleviate conditions like SIBO, leaky gut, irritable bowel...
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Herbal Gut Health
- Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair
- Narrated by: Tiffany Smith
- Length: 13 hrs and 2 mins
- Release Date: 13-01-26
- Language: English
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₹500.00 or free with 30-day trial
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
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The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher...
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Release Date: 15-04-25
- Language: English
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₹1,814.00 or free with 30-day trial
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The GutSMART Protocol
- Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
- Written by: Dr. Vincent Pedre, Lee Holmes - contributor
- Narrated by: Vincent Pedre
- Length: 7 hrs and 50 mins
- Unabridged
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When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).
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The GutSMART Protocol
- Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
- Narrated by: Vincent Pedre
- Length: 7 hrs and 50 mins
- Release Date: 04-04-23
- Language: English
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₹1,641.00 or free with 30-day trial
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and...
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A must listen 👂
- By Placeholder on 20-09-23
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Release Date: 30-04-13
- Language: English
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₹1,814.00 or free with 30-day trial
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Written by: Patrick Wilson
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Unabridged
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Release Date: 16-07-20
- Language: English
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₹786.00 or free with 30-day trial
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The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- Written by: Mark Stengler
- Narrated by: Mark Stengler
- Length: 5 hrs and 36 mins
- Unabridged
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A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes. Here's the truth: the health of your gut (including your...
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The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- Narrated by: Mark Stengler
- Length: 5 hrs and 36 mins
- Release Date: 16-04-24
- Language: English
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₹703.00 or free with 30-day trial
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Gutfull
- What to Eat for a Happy Gut
- Written by: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Length: 4 hrs and 4 mins
- Original Recording
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We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut. At the same time, never before have we been so confused over what we should eat!
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Gutfull
- What to Eat for a Happy Gut
- Narrated by: Dr Joanna McMillan
- Length: 4 hrs and 4 mins
- Release Date: 31-07-24
- Language: English
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₹344.00 or free with 30-day trial
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Written by: Cara Wheatley-McGrain
- Narrated by: Cara Wheatley-McGrain
- Length: 6 hrs and 36 mins
- Unabridged
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Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her...
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Narrated by: Cara Wheatley-McGrain
- Length: 6 hrs and 36 mins
- Release Date: 18-01-22
- Language: English
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₹754.00 or free with 30-day trial
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Food for Life
- Your Guide to the New Science of Eating Well
- Written by: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or...
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Food for Life
- Your Guide to the New Science of Eating Well
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Release Date: 27-10-22
- Language: English
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₹1,093.00 or free with 30-day trial
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick--and How to Get Better
- Written by: Sally K. Norton MPH
- Narrated by: Sally K. Norton MPH, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
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An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz...
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick--and How to Get Better
- Narrated by: Sally K. Norton MPH, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Release Date: 03-01-23
- Language: English
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₹879.00 or free with 30-day trial
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Perfect Digestion
- The Key to Balanced Living
- Written by: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 30 mins
- Abridged
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Overall10
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Performance8
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Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account...
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Great listing to Deepak Chopra as always. Regards
- By Juhi on 04-08-20
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Perfect Digestion
- The Key to Balanced Living
- Narrated by: Deepak Chopra M.D.
- Series: Perfect Health Library (abridged), Book 2
- Length: 1 hr and 30 mins
- Release Date: 16-12-08
- Language: English
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₹603.00 or free with 30-day trial
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Gut Health for Dummies
- Written by: Kristina Campbell
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Unabridged
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Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain.
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Gut Health for Dummies
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Release Date: 28-05-24
- Language: English
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₹703.00 or free with 30-day trial
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Ferment
- The Life-Changing Power of Microbes
- Written by: Tim Spector
- Narrated by: Leighton Pugh, Tim Spector
- Length: 10 hrs and 15 mins
- Unabridged
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Brought to you by Penguin. **AS SEEN ON ITV THIS MORNING** From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous...
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Ferment
- The Life-Changing Power of Microbes
- Narrated by: Leighton Pugh, Tim Spector
- Length: 10 hrs and 15 mins
- Release Date: 11-09-25
- Language: English
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₹1,093.00 or free with 30-day trial
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Spoon-Fed
- Why almost everything we’ve been told about food is wrong
- Written by: Tim Spector
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Unabridged
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Overall8
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Performance6
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Brought to you by Penguin. We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been...
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valuable info
- By Elizabeth Thottan on 12-09-24
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Spoon-Fed
- Why almost everything we’ve been told about food is wrong
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Release Date: 27-08-20
- Language: English
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₹888.00 or free with 30-day trial
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Ageless Gut: The Inside Story
- Unlocking the Secrets to Gut, Hormone and Metabolic Health
- Written by: Dr. Roxanne Carfora
- Narrated by: Ella Ma
- Length: 6 hrs and 45 mins
- Unabridged
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Ageless Gut: The Inside Story explores the critical connection between Gut health, Hormone balance, and the affects of Metabolism on your overall well-being. Dr. Roxanne Carfora, an Antiaging/Regenerative Medicine expert, offers insights into maintaining optimal health, Naturally.
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Ageless Gut: The Inside Story
- Unlocking the Secrets to Gut, Hormone and Metabolic Health
- Narrated by: Ella Ma
- Length: 6 hrs and 45 mins
- Release Date: 07-03-25
- Language: English
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₹352.00 or free with 30-day trial
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A Gut Feeling
- Written by: Heather Anne Wise
- Narrated by: Rachel Fulginiti
- Length: 7 hrs and 50 mins
- Unabridged
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Dead foods - devoid of any microscopic life - are causing us to feel sick, tired, and depressed. In A Gut Instinct: Conquer Your Sweet Tooth by Tuning Into Your Microbiome, Heather Wise takes you through her personal journey uncovering a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes.
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A Gut Feeling
- Narrated by: Rachel Fulginiti
- Length: 7 hrs and 50 mins
- Release Date: 08-09-18
- Language: English
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₹468.00 or free with 30-day trial
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Stress, Gut and Immunity
- Your Gut Is Your Immunity
- Written by: Dr. Roxanne Carfora
- Narrated by: Kierstin Valenti
- Length: 4 hrs
- Unabridged
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“Stress, Gut, and Immunity” by Dr. Roxanne Carfora delves into the vital connection between stress, gut health, and the immune system. Dr. Carfora, an experienced family medicine practitioner, explores how stress impacts our bodies, particularly the gut microbiota and immune function, through the lens of cortisol as the “stress hormone.”
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Stress, Gut and Immunity
- Your Gut Is Your Immunity
- Narrated by: Kierstin Valenti
- Length: 4 hrs
- Release Date: 11-09-24
- Language: English
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₹352.00 or free with 30-day trial
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Das Schlaf-gut-Buch
- Besser schlafen - optimal regenerieren - hellwach durch den Tag - Mit dem Strunz-Programm für gesunden Schlaf
- Written by: Ulrich Strunz
- Narrated by: Herbert Schäfer
- Length: 7 hrs and 25 mins
- Unabridged
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Endlich wieder gut schlafen! Mit bewusster Ernährung und Sport zum gesunden Schlaf. Was hat Fehlernährung mit Schlafstörungen zu tun? Tatsache ist: Wenn dem Körper die Bausteine für bestimmte Hormone fehlen, finden wir keinen Schlaf. Und Bewegung? Erstaunlicherweise hält nicht nur zu wenig, sondern auch zu viel Bewegung wach. Und das ständige Grübelkarussell hat sogar biologisch messbare Folgen! Überraschende medizinische Zusammenhänge und brandaktuelle Erkenntnisse zur Regeneration im Tiefschlaf.
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Das Schlaf-gut-Buch
- Besser schlafen - optimal regenerieren - hellwach durch den Tag - Mit dem Strunz-Programm für gesunden Schlaf
- Narrated by: Herbert Schäfer
- Length: 7 hrs and 25 mins
- Release Date: 08-10-18
- Language: german
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₹602.00 or free with 30-day trial
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