Showing results for "Health 5.0" in Self-Help

Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.

The 5 Resets has descriptive copy which is not yet available from the Publisher...

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.

This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.

Hallo und herzlich willkommen! Mein Name ist Sonja, ich bin Ernährungsberaterin im Fachgebiet Mikrobiom und Psychologische Beraterin. In meinem Podcast "Der 5-Minuten-Reminder" tauchen wir ein, in die faszinierende Welt der Darmgesundheit und der menschlichen Psyche. In ca. 5 Minuten pro Episode teile ich mit dir interessante Informationen und praktische Tipps, wie du deine Ernährung antientzündlich gestalten kannst. Von einfachen Rezepten bis hin zu cleveren Alltagstricks – ich zeige dir, wie du deine Gesundheit auf natürliche Weise unterstützt. Jede Episode ist ein kleiner Schritt in ...

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see ...

Easwaran the meditation teacher gives insights into strengthening the mind and the body to help overcome common problems during meditation.

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart. For centuries, ancient wisdom has recognized the heart as a power center, a gateway to...

Feeling anxious before your next big game? Struggling to find that laser focus you need to perform at your peak? "Champion's Mind: 5-Min Sports Focus" is here to help. This daily podcast delivers powerful mental training exercises, proven techniques, and motivational insights designed specifically for athletes of all levels. In just 5 minutes, you'll learn how to conquer pre-game jitters, eliminate distractions, build unshakeable confidence, and unlock your true athletic potential.Whether you're a seasoned competitor or just starting out, "Champion's Mind" will guide you on a journey to peak ...

Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners of The Big Five can hear for themselves that without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

Feeling stressed, anxious, or overwhelmed? Life's hustle can take a toll on your mental well-being. "The Healing Hustle | 5-Minute Mental Health Wins" is here to help you prioritize your mental health, even on the busiest days. Each short and impactful episode delivers actionable strategies, mindfulness exercises, and inspiring insights designed to fit seamlessly into your daily routine. We'll explore practical tools for managing stress, cultivating resilience, boosting self-compassion, and finding moments of peace amidst the chaos. Whether you're a high-achiever striving for balance or simply...

The Mental Playbook is your 5-minute pit stop for mental wellness, built especially for men. We’ll be diving into something powerful and sharing mental health tips every man needs to hear.

Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking five-week schedule to help you build mental muscle; she incorporates two to three years of one-to-one therapy in one book.

Whenever you’re ready to take five - on your commute, between appointments, or after dinner - 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.

Read by the author. Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up? What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope—as more than just a feeling...

中医学认为，五脏是人体生理功能的核心。不管是什么样的保健方式，最终都是要落实到对五脏的养护上……中醫學認為，五臟是人體生理功能的核心。不管是什麼樣的保健方式，最終都是要落實到對五臟的養護上……

Темп современной жизни и информационный шум вгоняют человека в постоянный стресс, заставляя испытывать напряжение и психологический дискомфорт. В бесконечной гонке можно потерять себя, утратить спокойствие и равновесие. Джеффри Брэнтли и Венди Миллстайн предлагают читателю пятиминутые практики, которые в любой момент жизни помогут обрести почву под ногами и достичь внутренней гармонии. Где бы вы ни находились (дома, в офисе, на природе или в городе), вы везде сможете провести пять хороших минут осознанности.

Start your day with a surge of positivity! Positive Thoughts Daily | 5-Minute Mental Boost delivers uplifting affirmations and mindfulness exercises to help you cultivate a positive mindset, boost your mood, and set the tone for a successful day. With bite-sized, 5-minute episodes, this podcast is perfect for busy mornings or whenever you need a quick mental refresh. Whether you're feeling stressed, overwhelmed, or just need a little encouragement, join us as we explore the power of positive thinking to enhance your well-being and unlock your full potential. Let’s cultivate a brighter ...

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.

Hace ya catorce años que Lise Bourbeau escribió su primera obra sobre las heridas del alma. Las 5 heridas que impiden ser uno mismo ha sido traducida a dieciséis idiomas, ha batido récords de ventas en varios países y, lo que es más importante, ha ayudado a millones de personas. Sin embargo, su autora, incansablemente comprometida con sus seguidores, nunca se dio por satisfecha y continuó observando el sufrimiento emocional desde su perspectiva amorosa y lúcida, para ajustar sus conclusiones y tratar de comunicarlas de manera más efectiva.