Showing results for "Health Basics" in Parenting & Relationships

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...

A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In...

This program features an introduction and conclusion read by the author. Blending cutting-edge research with engaging storytelling, The Breakthrough Years offers readers a paradigm-shifting comprehensive understanding of adolescence. “Just wait until they’re a teenager!” Many parents of...

This beginning course teaches the theory and practice of stress-reduction and self-healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.

This beginning course teaches the theory and practice of stress-reduction and self-healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will.

Meditation is a powerful practice that has been used for centuries to improve mental and physical well-being. In recent years, the benefits of meditation have been extensively researched and studied, and it has been found to have a wide range of benefits for both the mind and body. This audiobook is designed to provide an in-depth introduction to the world of meditation, and to guide you on your journey to achieving greater peace, balance, and well-being.

Bienvenue dans The basic girl podcast par Iléna Leboeuf, une fille un peu comme les autres qui ose enfin croire en elle !On se retrouve tous les mercredi seule ou accompagnée d'invités pour parler de la vie, de développement personnel et de santé mentale le tout dans la bienveillance !By @ilenaleboeuf Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel...

Uplifting Your Mindset for a Life You LoveWelcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.

The Back To Basics podcast - simplify your day to elevate your life

Welcome to Disrupt the Basic, the podcast that dives deep into the world of innovation, transformation, and breaking free from the ordinary. We're thrilled to embark on this journey with you as we explore how individuals and industries challenge the status quo, redefine norms, and forge new paths that shape the future.In a rapidly changing world, the tried and true is being reimagined, and the conventional is being revolutionized. With each episode, we'll bring you stories that highlight the power of disruptive thinking – from the pioneers who dared to question norms and rewrite the rules to...

A Podcast where we examine the world from a Queer point of view. We'll look at topics ranging from Sexuality, to Queer Artist and Musicians, finances and how they affect your quality of life and our own Queer history. Please join us every week and contribute to our conversation!

”Du bist doch Physiotherapeut, oder? Kannst du mich nicht mal massieren?” ”Physiotherapeut*innen massieren immer gerne und gut!” Soll das etwa schon alles sein? - Nein! denn Physiotherapie ist deutlich mehr als das! Ich bringe dir die Physiotherapie nahe und zeige dir, warum sie so gut funktioniert und wie du schon mit den Basics eigenständig und effektiv viel erreichen kannst - Ohne Magie zu benutzen: Nämlich mit Bewegung, ein paar Tipps und Motivation. Der Podcast ist auch als Begleitung zu deiner Therapie gedacht, um dir den größtmöglichen Erfolg daraus zu ermöglichen. Ob nach...

The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! ...

Back to Basics a new podcast as part of our Back-to-Basics education series. Hosted by Laura Johnsen (Digital Content Creator) and featuring one of our in-house sexuality educators, Lulu Batista, this will be an educational podcast that seeks to fight the taboos around sexual health and pleasure; bringing fun and play to the topic of sex ed.