Showing results for "Healthy Foods" in Parenting & Relationships

A short, powerful motivation speech about nutrition — why what you eat shapes the person you become

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.

#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been...

Does deciding what to make for dinner send your blood pressure through the roof? Are you worried about coping with food allergies or intolerances? Is your teenage son eating you out of house and home? Do your in-laws offer unsolicited advice on what solids to start your baby on? Is lunchbox shaming making you question your abilities? Do you struggle to shop healthily and pay the bills? Is all the conflicting nutrition advice making your head spin? Don’t worry, you’re not alone, and Healthy Food Guide has got you covered with practical expert advice you can trust. Introducing the Healthy ...

Eat Healthy Foods - Crave the Food that Does You Good with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I eat nutritious foods; I choose only foods that are healthy; my food is packed with goodness; my meals are nutritionally balanced; I eat only what is good for me; I enjoy a balanced diet.

The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.

The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving...

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you avoid eating junk food, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.

Break free from emotional eating and endless diet obsession to finally reclaim control over your mind, body, and plate. Whether you are listening on a stressful evening commute or recovering from a late-night snacking spiral, this calming guide offers a safe space to heal. Leave the exhausting...

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's...

"In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of...

Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tried natural remedies first over running straight to the doctor. I loved fruit and vegetables ...

NEW YORK TIMES AND INTERNATIONAL BESTSELLER! Dr. Mindy Pelz has helped millions of women worldwide embrace the health benefits of fasting. In Eat Like a Girl, she shows how to enhance your fasting lifestyle with over 100 delicious, nutrient-dense recipes designed specifically to support...

For women who are looking for medically sound natural treatment alternatives, Rubin presents seven keys to health and wellness, customized to the unique needs of women...

The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re...

Introducing "Healthy Pregnancy Food: The Essential Guide to Pregnancy Nutrition"—the must-have audiobook that empowers expectant mothers with the knowledge and tools to nurture their bodies and baby through wholesome and nourishing foods. If you're seeking a happy and healthy pregnancy journey, this comprehensive guide is your trusted companion. In this audiobook, you'll embark on a delightful exploration of pregnancy nutrition, learning how to make informed choices that positively impact both you and your baby.

Beat afternoon fatigue and unlock lasting energy with simple, anti-diet nutrition habits built for your busy lifestyle. Whether you are navigating a stressful morning commute or fighting brain fog at your desk, this uplifting guide meets you exactly where you are. Ditch the guilt of rigid...

Break free from rigid diets and rebuild your energy with a 30-day habit-forming blueprint for sustainable nutrition. Perfect for your morning commute, this reassuring audio companion dismantles all-or-nothing thinking. You will learn to honor your natural physical cues instead of stressing over...

Upgrade your nutrition and conquer diet burnout with practical health and wellness strategies designed for busy schedules. Whether you are constantly navigating airport terminals, eating out of a glovebox, or surviving back-to-back office meetings, you can fuel your body effectively. Say goodbye...