Showing results for "Healthy Meals" in Health & Wellness

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, ...

OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets.

Feeling unsure about how to bring holistic wellness into your everyday life? I’ve been there too, which is why The Health Habit Podcast keeps simplicity at the center of every conversation—so healthy living and holistic health can feel easy and embodied. In every episode, we trade overwhelm for consistency and clarity. If you’re tired of health checklists that make life feel like a performance. Frustrated by quick fixes that lead to brain fog and burnout. And craving simple, food-first approaches that fuel your days with nourishing meals and realistic health habits—you’re in the ...

Cooking healthy meals can be creative, easy and downright fun! In The Everyday Healthy Vegetarian, Dr Nandita Iyer, trained nutritionist and self-taught celebrity chef, provides a fantastic combination of myth-busting nutritional advice and simple, fuss-free vegetarian recipes using everyday ingredients from the Indian kitchen. In over 100 delectable recipes spread across four sections, she guides you through interesting ways of preparing the same old vegetables and fruits, while upping the protein content of your diet.

With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.

Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating". Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about...

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple...

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Does food with a brand name really taste better? Do you hate brussels sprouts because your...

*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll learn how to nourish your body, rebuild strength, repair diastasis recti, support your pelvic floor, ...

This audiobook will discuss all how you can start eating clean and healthy. It will show you how eating healthy is good for your overall well being and how you can maintain this by making it a lifestyle choice for you. You will discover all the food you can eat and how you can plan your meal to help ensure that you're only consuming healthy and clean food.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.

6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.

Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired ...

The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!**THANK YOU FOR BEING HERE**Are you sick of trying diet after diet and NOT losing weight?Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in ...

The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!**THANK YOU FOR BEING HERE**Are you sick of trying diet after diet and NOT losing weight?Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in ...

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my ...

You’ve counted calories, cut carbs, and pushed through hunger—yet the results never last. The truth? Your body already knows how to burn fat naturally—you just need to turn that system back on. If you found insight in The Keto Diet by Leanne Vogel, The Complete Ketogenic Diet for Beginners by Amy Ramos, or Eat Fat, Get Thin by Dr. Mark Hyman, Keto Diet for Beginners by Jennifer Diaz will be your next essential listen.

Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Effective Weight Loss for Moms Podcast, where you’ll learn how to lose fat, build strength,...

Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian MindsetHey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health?Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God?Have you tried sticking with meal plans, workout programs or daily devotions, only to fall off because ...