Showing results for "Homes" in Exercise & Fitness

This audiobook is narrated by an AI Voice. Transform your body in just 20 minutes a day with the fitness trend that's taking social media by storm. Wall Pilates combines the core-strengthening power of traditional Pilates with the support and stability of using a wall, making it the perfect...

LibriVox volunteers bring you 13 recordings of Longings for Home by Walt Whitman. This was the Weekly Poetry project for August 26, 2012.Born on Long Island, Whitman worked as a journalist, a teacher, a government clerk, and – in addition to publishing his poetry – was a volunteer nurse during the American Civil War. Early in his career, he also produced a temperance novel, Franklin Evans (1842). Whitman's major work, Leaves of Grass, was first published in 1855 with his own money. The work was an attempt at reaching out to the common person with an American epic. He continued expanding ...

Fitness Home Journal turns practical fitness, wellness, recovery, and healthy lifestyle articles into short, clear podcast episodes for people who want useful guidance they can actually follow.Created by Ciro Irmici as part of a wider network of podcast universes built from daily blog updates.Read the blog: fitnesshomejournal.blogspot.comFollow Ciro on Instagram: @Spartaco_94_ Created by Ciro Irmici. Explore the full creator portfolio here: Ciro Irmici Portfolio.

The number one Sunday Times bestseller. Read by the author, Christian Lewis. 'Bursting with positivity and hope' – Ben Fogle Walking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his...

Hocheffektives Workout-Training für Zuhause: jederzeit und überall trainieren - für Ihren Traumkörper - mit vielen einfachen Übungen (ab 15 Minuten) speziell für Einsteiger: Für Muskelaufbau und Fettverbrennung, Für definierte Arme, flachen Bauch, straffe Beine & knackigen Po, Für einen athletischen Körper oder die Bikini-Figur, Mit Extras: Motivation & Ernährung. Ihre Traumfigur erreichen Sie jetzt ganz einfach - mit dem Training von Zuhause aus und ganz ohne den Besuch von teuren Fitnessstudios. Denn beim Home Training handelt sich um die ideale Ergänzung zum Home Office.

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I ...

This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi 'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for...

Haben auch Sie keine Zeit, Lust oder die nötigen finanziellen Mittel für das Fitnessstudio? Sind Sie genervt von der Anfahrt und der Parkplatzsuche vor dem Studio? Möchten Sie sich lieber von zu Hause aus fit und gesund halten und in Ihren eigenen vier Wänden Muskeln aufbauen? Sind Sie auf der Suche nach wichtigem Hintergrundwissen bezüglich des Muskelaufbaus, der richtigen Ernährung sowie Regeneration? Benötigen Sie ein paar motivierende Worte, um endlich anzufangen? Dann ist dieser Ratgeber genau der richtige für Sie!

We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer.Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart.And that's where Home of Healthspan comes in.Host Andrew McConnell interviews healthspan role models to help guide listeners through the 5 Pillars of Healthspan:FitnessNutrition,Sleep ...

This can be done at home, at your office, camping, in your hotel room...really anywhere, anytime. All you need is your body, a great attitude, and stamina! You will feel stronger, more flexible, and more firm. Plan on using this powerful workout twice a week for the best results.

'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...

Ultrarunning Sam brings you the best of British and global trail and ultra running.Official Podcast in residence for the Winter Spine Race 2025, The LAP 2025 and 13 VALLEYS 2025

We are a group of women who aspire to INSPIRE! Healing Our Homes is a podcast centered around healing our mind, body, and inner child. Through our various walks of life, we come together to foster and create a safe space for all things growth and healing! Come along as Maleree, Ashleigh, Felicia, Taylor, Rachel, and Amanda share the experiences that have built the foundation of strength you will see showcased in each episode, bi-weekly!

Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness

The podcast is guest heavy, inviting fitness professionals from around the world to offer advice on how to lose weight, get in shape, gain muscle, increase metabolism get stronger and more. From personal trainers to coaches, our guests will all have one goal in common, and that is to help folks become better versions of themselves, physically and mentally. We are a fitness equipment company selling the world's best dumbbell so there will be a slant towards discussions on strength training and lifting weights.

FEELS LIKE HOME Radio presented by Kenn Colt is a weekly podcast on iTunes/Spotify! New music from well known and upcoming artists around the globe so you can enjoy one hour of the best and newest house tracks around the world. For more info about Kenn Colt please visit www.kenncolt.com

A podcast talking about everything home fitness with an emphasis on low-footprint, versatile, efficient, and effective equipment / training. Special attention is given to sliding bench trainers, resistance bands, suspension trainers, free weights, kettlebells, and isometrics. So whether you consider yourself a minimalist with your training or if you have a decked out home / garage gym, you'll find the information in this podcast useful.

'A brave, fascinating, and persuasive read - and will soon become the definitive book on social prescribing. Full of integrity, humor, and great storytelling, this book will change lives, and possibly the world.' Dr. Michael Dixon, OBE, author of Time to Heal and former NHS National Lead for...

Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.

Hey mama! Welcome to the Christian Yoga Podcast where I teach you how to live a holistic lifestyle, reach your physical fitness goals, find mental clarity, and connect everything back to God. I remember waking up in the morning and already feeling like there weren’t enough hours in the day to work out. Being so overwhelmed and exhausted trying to manage everything, and feeling like a failure when I inevitably dropped the ball. I remember the late nights lying awake with anxious thoughts and a sense of disconnection from God and my body. And I remember hating it. If that’s you, then I want ...