Showing results for "I" in Sleep Disorders
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- Written by: Timothy I. Morgenthaler, Bhanu Prakash Kolla
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Unabridged
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If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Release Date: 07-01-25
- Language: English
- Sleep Disorders
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₹1,641.00 or free with 30-day trial
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I tre fratelli che non dormivano mai e altre storie di disturbi del sonno
- Written by: Giuseppe Plazzi
- Narrated by: Gigio D'Ambrosio
- Length: 7 hrs and 25 mins
- Unabridged
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Nulla è più misterioso della nostra mente quando dormiamo. Accadono infatti cose che neanche la fervida fantasia di un grande scrittore saprebbe immaginare, e molte sono le domande che tutti ci facciamo, senza però trovare risposta. Com'è possibile guidare una macchina, parlare lingue misteriose o camminare per ore durante il sonno? Da dove vengono quelle inquietanti visioni di demoni, folletti e spettri che infestano la nostra stanza? Che cosa spinge i bambini a gridare terrorizzati nel cuore della notte? Perché alcune volte abbiamo l'impressione di cadere da una sedia e ci svegliamo?
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I tre fratelli che non dormivano mai e altre storie di disturbi del sonno
- Narrated by: Gigio D'Ambrosio
- Length: 7 hrs and 25 mins
- Release Date: 22-09-20
- Language: italian
- Sleep Disorders
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₹305.00 or free with 30-day trial
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- Written by: Kate Mikhail
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Unabridged
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Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Release Date: 10-06-21
- Language: English
- Emotions · Hypnosis · Self-Help
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₹500.00 or free with 30-day trial
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Somnul bebelușilor
- Metoda științifică pentru a-i ajuta să doarmă neîntrerupt noaptea
- Written by: Sofia Axelrod, Alina Iacob - translator
- Narrated by: Anca Tătulescu
- Length: 5 hrs and 31 mins
- Unabridged
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DESPRE AUDIOBOOK Cea mai arzătoare dorință a părinților extenuați, care abia își mai pot ține ochii deschiși, este să aibă un somn nocturn sănătos. Doar că până acum nu a existat un program de somn bazat pe o cercetare științifică remarcabilă. Căutarea ta se oprește aici! În Somnul bebelușilor, SOFIA AXELROD, doctor în neuroștiințe, formator în știința somnului și mamă a doi copii, îți prezintă prima metodă de învățare a somnului care are cu adevărat o bază științifică.
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Somnul bebelușilor
- Metoda științifică pentru a-i ajuta să doarmă neîntrerupt noaptea
- Narrated by: Anca Tătulescu
- Length: 5 hrs and 31 mins
- Release Date: 18-06-24
- Language: Romanian
- Infants & Toddlers · Parenting · Relationships
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₹267.00 or free with 30-day trial
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Vara i nuet
- Det nye lugnet 3
- Written by: Josefin ASMR
- Narrated by: Josefin ASMR
- Length: 51 mins
- Unabridged
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Har du svårt att sova och vill prova något nytt? Vill du känna dig lugn utan krav att öva på det? Känner du igen den kittlande känslan i huvudet när du hör vissa ljud? Då kan Det nya lugnet vara något för dig. Med över 13 miljoner videor på Youtube, har ASMR (Autonomous sensory meridian response) blivit ett världsfenomen. Ta på dig hörlurarna och stäng ute oron och ångesten. Josefin hjälper dig att slå bort allt vardagsstress och finna dig i nuet. Forskning från University of Sheffield visar positiva psykiska och fysiska effekter i likhet med mindfulnessövningar.
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Vara i nuet
- Det nye lugnet 3
- Narrated by: Josefin ASMR
- Series: Det nye lugnet, Book 3
- Length: 51 mins
- Release Date: 11-01-22
- Language: swedish
- Meditation · Sleep Disorders · Spirituality
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₹233.00 or free with 30-day trial
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Guidad sömnavslappning för att hjälpa dig att falla in i en djup, vilsam sömn
- Written by: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Sömnproblem är det främsta problemet för ett växande antal män och kvinnor i vårt land. Amerikansk arbetstagares produktivitet är hög och fortsätter att öka. Enligt en gränsöverskridande studie som publicerades tidigare i år av Internationella arbetsorganisationen är amerikanska arbetare de mest produktiva i världen.
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Guidad sömnavslappning för att hjälpa dig att falla in i en djup, vilsam sömn
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release Date: 05-02-21
- Language: swedish
- Sleep Disorders
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₹74.00 or free with 30-day trial
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Je dors...enfin! [I Sleep...Finally!]
- Written by: Mireille Godbout
- Narrated by: Mireille Godbout
- Length: 1 hr and 17 mins
- Unabridged
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Dans ce livre audio, vous découvrirez la façon pour déprogrammer cette partie cachée au fond de vous qui aujourd'hui à votre insu augmente volontairement votre stress inconscient et qui vous empêche de vous sentir détendu afin de passer une meilleure nuit de sommeil et surtout de rester dans votre sommeil.
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Je dors...enfin! [I Sleep...Finally!]
- Narrated by: Mireille Godbout
- Length: 1 hr and 17 mins
- Release Date: 05-05-22
- Language: French
- Sleep Disorders
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₹441.00 or free with 30-day trial
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