Showing results for "In Practice" in Self-Help
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Mindfulness in Plain English
- Written by: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
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Overall160
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Performance137
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Story136
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
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helpful to all . worth reading and practicing .
- By Amazon Customer on 27-04-20
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Mindfulness in Plain English
- Narrated by: Edoardo Ballerini
- Series: Mindfulness in Plain English, Book 1
- Length: 6 hrs and 12 mins
- Release Date: 24-05-16
- Language: English
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₹668.00 or free with 30-day trial
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Written by: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Overall109
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Performance93
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Story91
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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Hard to recommend this book
- By Ashwin Suryawanshi on 05-12-25
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release Date: 06-01-15
- Language: English
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₹668.00 or free with 30-day trial
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The Four Foundations of Mindfulness in Plain English
- Written by: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall19
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Performance16
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Story16
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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awsome
- By Priyanka s. on 16-02-22
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release Date: 14-04-16
- Language: English
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₹668.00 or free with 30-day trial
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Meditation in Action
- 40th Anniversary Edition
- Written by: Chögyam Trungpa, Samuel Bercholz - foreword
- Narrated by: Samuel Bercholz
- Length: 3 hrs and 18 mins
- Unabridged
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Overall6
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Performance5
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This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.
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Padmasambhava of 20th Century
- By Paddu on 31-12-22
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Meditation in Action
- 40th Anniversary Edition
- Narrated by: Samuel Bercholz
- Length: 3 hrs and 18 mins
- Release Date: 31-10-14
- Language: English
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₹100.00 or free with 30-day trial
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Beyond Mindfulness in Plain English
- An Introductory Guide to Deeper States of Meditation
- Written by: John Peddicord, Bhante Henepola Gunaratana
- Narrated by: Fajer Al-Kaisi
- Length: 5 hrs and 59 mins
- Unabridged
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Overall18
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Performance14
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Story14
Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.
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Good for mindful dwellers
- By JS on 12-11-22
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Beyond Mindfulness in Plain English
- An Introductory Guide to Deeper States of Meditation
- Narrated by: Fajer Al-Kaisi
- Series: Mindfulness in Plain English, Book 2
- Length: 5 hrs and 59 mins
- Release Date: 03-08-16
- Language: English
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₹668.00 or free with 30-day trial
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Polyvagal Practices
- Anchoring the Self in Safety
- Written by: Deb Dana
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Unabridged
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Overall0
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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Polyvagal Practices
- Anchoring the Self in Safety
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Release Date: 28-03-23
- Language: English
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₹351.00 or free with 30-day trial
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A Course in Miracles
- Original Edition Text
- Written by: Helen Schucman - editor, William T. Thetford - editor
- Narrated by: Martin G. Weber-Caspers
- Length: 49 hrs and 33 mins
- Unabridged
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Overall3
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Performance2
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Story2
This edition of A Course in Miracles is referred to as the “Original Edition“ and is the Course as it was completed in 1972. This was before there were significant edits in 1975. This edition was discovered in 1999 and was first published by Course in Miracles Society in 2006.
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be realistic, plan for a miracle. OSHO
- By pavan on 12-04-21
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A Course in Miracles
- Original Edition Text
- Narrated by: Martin G. Weber-Caspers
- Length: 49 hrs and 33 mins
- Release Date: 22-05-18
- Language: English
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₹1,003.00 or free with 30-day trial
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Mindfulness and the Brain
- A Professional Training in the Science and Practice of Meditative Awareness
- Written by: Jack Kornfield PhD, Daniel Siegel MD
- Narrated by: Jack Kornfield PhD
- Length: 6 hrs and 30 mins
- Original Recording
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Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.
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Mindfulness and the Brain
- A Professional Training in the Science and Practice of Meditative Awareness
- Narrated by: Jack Kornfield PhD
- Length: 6 hrs and 30 mins
- Release Date: 27-04-12
- Language: English
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₹335.00 or free with 30-day trial
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Abiding in Mindfulness, Volume 1
- The Body
- Written by: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 8 hrs and 1 min
- Original Recording
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Overall11
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Performance11
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Story10
In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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Awesome. Dhamma in purest form. So deep.
- By Vipin Mittal on 11-08-20
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Abiding in Mindfulness, Volume 1
- The Body
- Narrated by: Joseph Goldstein
- Length: 8 hrs and 1 min
- Release Date: 08-11-12
- Language: English
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₹335.00 or free with 30-day trial
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77 Best Practices in Negotiation
- Written by: Dr. Gary S. Goodman
- Narrated by: Dr. Gary S. Goodman
- Length: 5 hrs and 9 mins
- Unabridged
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Overall1
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Drawing from the best published sources and his own ample experience, Dr. Goodman shares tips and techniques for negotiating everyday transactions as well as mega-deals. He explains the six-step Anatomy of a Negotiation Transaction, which guides you from the inception to the execution of agreement, while enabling you to avoid common pitfalls and dirty tricks.
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77 Best Practices in Negotiation
- Narrated by: Dr. Gary S. Goodman
- Length: 5 hrs and 9 mins
- Release Date: 22-10-19
- Language: English
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₹375.00 or free with 30-day trial
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Practices for Psychological Safety & Autonomy In Teams
- Written by: Helen Sanderson
- Original Recording
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Happy, healthy, high performing teams - how do you create them? Research suggests it takes psychological safety, social connection and autonomy. You are likely to spend more time with your team than your family, so this really matters. This podcast is to share practices that helps teams be real with each other, connect, feel safe to be themselves and do great work. I'm Helen Sanderson and my first podcast series was called A Cup of Teal. It explored self-management practices and shared our learning from Wellbeing Teams. Wellbeing Teams were self-managed teams, inspired by Buurtzorg, supporting...
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Bodhisattva Mind
- Teachings to Cultivate Courage and Awareness in the Midst of Suffering
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 8 hrs and 6 mins
- Abridged
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Overall7
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Performance7
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What if you could cultivate the mind of a bodhisattva -- one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.
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It’s the best audiobook I’ve ever completed
- By Vibhu on 07-06-23
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Bodhisattva Mind
- Teachings to Cultivate Courage and Awareness in the Midst of Suffering
- Narrated by: Pema Chödrön
- Length: 8 hrs and 6 mins
- Release Date: 30-10-06
- Language: English
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₹335.00 or free with 30-day trial
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SOFT in Practice
- Written by: Misty Gibson PhD
- Original Recording
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When intimacy feels impossible, your body holds the answers. Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Created by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing. Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure all live in the body—and how fascia-focused therapy can help you find freedom, connection, and ...
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Body and Mind Are One
- A Training in Mindfulness
- Written by: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
- Original Recording
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Overall7
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Performance5
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When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.
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Body and Mind Are One
- A Training in Mindfulness
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
- Release Date: 31-05-13
- Language: English
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₹335.00 or free with 30-day trial
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Small Moves, Big Life
- 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
- Written by: Andrea Leigh Rogers
- Narrated by: Andrea Leigh Rogers
- Length: 4 hrs and 55 mins
- Unabridged
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Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.
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Small Moves, Big Life
- 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
- Narrated by: Andrea Leigh Rogers
- Length: 4 hrs and 55 mins
- Release Date: 14-10-25
- Language: English
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₹935.00 or free with 30-day trial
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HigherEd in Practice
- Written by: European University Association
- Original Recording
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Welcome to HigherEd in Practice, a podcast series from the European University Association. In this series, we introduce you to selected practices in European higher education, covering teacher training and teaching enhancement, wellbeing, pedagogies and co-creative processes. I am your host, Helene Peterbauer, and together with some of my colleagues I sit down with higher education experts to give you insights into practices you might find inspiring, thought-provoking, or just interesting. ****The European University Association (EUA) represents more than 850 universities and national rectors...
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Success in Practice
- Written by: Adeleke 'Oti
- Original Recording
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Experiencing all round success is possible. And, in fact, success is already in you. This podcast exposes you to the disciplines of success and walks you through the process of expressing success every day. Don't forget, the goal is to ensure you fulfill your purpose and maximize your potential.
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Written by: Marc Lesser, Daniel J. Siegel MD - foreword by
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Unabridged
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Overall2
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The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence.
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Release Date: 14-05-19
- Language: English
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₹469.00 or free with 30-day trial
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The Art of Empathy
- A Training Course in Life's Most Essential Skill
- Written by: Karla McLaren M.Ed
- Narrated by: Karla McLaren M.Ed
- Length: 6 hrs and 56 mins
- Original Recording
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Performance1
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Some of us are natural-born empaths - those with an exceptional gift for feeling and understanding the emotions, circumstances, and needs of others. But empathy, teaches Karla McLaren, is a universal human skill that we can all learn to awaken and use wisely. With The Art of Empathy, you will learn, step-by-step, the art of experiencing through the eyes and hearts of those around you - and to connect with and support them most effectively.
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Nerration is clear and nice.
- By Guruprasad.S on 14-11-19
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The Art of Empathy
- A Training Course in Life's Most Essential Skill
- Narrated by: Karla McLaren M.Ed
- Length: 6 hrs and 56 mins
- Release Date: 07-10-13
- Language: English
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₹335.00 or free with 30-day trial
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Life In Practice Podcast
- Written by: Suzana Kalcic
- Original Recording
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Life In Practice Podcast aims to share inspiring stories from courageous individuals facing adversity and making a positive impact to find out the key practices that lead to their success to help you create a more fulfilling life and find out what it means to put our purpose, our values and our lives in practice. Hosted on Acast. See acast.com/privacy for more information.
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