Showing results for "In and Out" in Alternative & Complementary Medicine

A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in...

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you...

Professional Basketball Player and former communication major & writing minor at UC Davis -Brynton Lemar hosts the In and Out podcast. The In & Out podcast is a one-of-a-kind show that dives into the culture of sports for all ages. Brynton Lemar who plays at the highest level of professional basketball in Europe, will explain what it takes to become a professional basketball player to have a successful career. Through his journeys and experiences, there are many uplifting stories that will help you realize there is more to basketball than what you may think. The In & Out podcast will discuss ...

Inside Out & In Between is a space for the things we often feel but don’t always have the words for. I’m Mariam Sabbouh, a naturopath who’s endlessly curious about the way our minds, bodies, and emotions all speak to each other. This podcast explores the real, layered experience of mental health, the quiet moments, the deep waves, and everything that lives in between. These are conversations rooted in holistic care, honest reflection, and what it means to be human, not perfectly, but fully. No quick fixes, no pretending, just a place to slow down, feel, and maybe see things a little ...

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.  Together ...

Living Natural Today: Out with Toxins, In with Your Health, is a vehicle to not only share my personal struggles with toxins and the detrimental impact they have on one’s health, but more importantly, to educate others on toxins and how they can minimize their harmful effects. You will learn simple and practical steps to begin minimizing toxic exposures that will ultimately improve your quality of life.brbr I will be interviewing experts as it relates to Multiple Chemical Sensitivity, food labels, GMO’s, household chemicals, food allergies, organic standards, real whole foods and much more...

The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.

Read by the author. Turn to the Sun guides you down a nourishing path of uplifting affirmations and soul-refreshing meditations that helps you heal in the company of nature. Approach your days with less anxiety, renewed vigor, and a deeper sense of well-being as you become grounded and soak up...

The Belly Button Portal Podcast was born out of the idea that only by looking inward can we truly figure out this life - hence our tagline - "The only way out-y is in-y". As humans existing in this universe we have the ability to accomplish anything we dream of, and many people out there are doing just that! Each episode is a quest to connect with those people, and along the way learn a great deal about ourselves. The Belly Button Portal Podcast is available on Apple Podcasts, Spotify and wherever you find your podcasts.If you enjoy the podcast, you can help support us here: https://...

The word liminal comes from the Latin word 'limen', meaning threshold. In its literal sense, a threshold is a doorway. 'Liminal' is often used to describe the gateway between two stages. A liminal space can be a metaphysical state – the place between sleep and wakefulness, between life and...

Get in the right mood, with Brainwave Audio. Get ready to hit the town and party big time - with Big Night Out, the power-packed brainwave audio recording from Brain Hacker! Big Night Out uses special audio sounds to influence your brainwave patterns, helping you get in the mood for fun and excitement during a 40-minute session. This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies.