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  • A Course in Meditation

  • A 21-Day Workout for Your Consciousness
  • Written by: Osho
  • Narrated by: Leslie Howard, Osho
  • Length: 4 hrs and 58 mins
  • 4.7 out of 5 stars (149 ratings)

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A Course in Meditation

Written by: Osho
Narrated by: Leslie Howard,Osho
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Publisher's Summary

A 21-day course for modern meditators

It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy, and mindfulness.

A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings.

“Without meditation you do not know the secrets of life, you know only the surface of life.” (Osho)

Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century". His internationally best-selling works are available in 60 languages around the world.

©2019 Osho (P)2019 Random House Audio

What listeners say about A Course in Meditation

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Osho is simply the master

It is a good attempt to bring oshos discources into meditation. listing to osho is a meditation in itself

2 people found this helpful

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Osho is as usual, Superb

The only man on the planet , who can describe as many as 21 ways to meditate.

1 person found this helpful

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practical explainations and good techniques

I started it once but couldn't continue due to lack of time.
But again started it. it helped me organise my thoughts and became aware about it

1 person found this helpful

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Easy steps to a deeper state

A very enjoyable 21 day meditation!
The narrator has a soothing voice and speaks in an easy, persuasive manner.
Each day's meditation and the explanation before it focuses on one step. This makes it easier to learn the process.
I really enjoyed it and found it enhanced my regular meditation.

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Wonderful Book for real living. Great listening

Wonderful book for real living. Story narration is very good.

Great listening. I am recommending this book.

1 person found this helpful

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Essential Wisdom

Pointers for in depth understanding and realization of consciousness. Taste it to the fullest and become a conscious being.

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Simply Superb

Very Deep.. Clear.. Nice Narration... Soothing voice of Osho... making me to listen to this again and again

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  • mz
  • 21-04-22

Live life here and now

Path to live life here and now with love and compassion
Enlightenment in day to day life

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Transforming

Handy techniques and exercises to develop a meditative mind. A must audio book for all.

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simply genius

loved it, made sense to me. must listen for all struggling to find some meaning here.

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  • Victoria M.
  • 04-09-19

Please, let Osho be Osho.....

Please, let Osho be Osho.....don't comment or talk for him.....Just a few of his original comments, (on his voice) will do the trick!

3 people found this helpful

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  • Amazon Customer
  • 24-06-21

the very best of the best for me ...Osho actually

Osho actually explained the mysteries of 'my' lol life ..amazing ..I am so grateful ..absolute




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  • Anonymous User
  • 01-11-19

Great insight of Osho

Osho osho osho osho osho osho osho osho osho osho osho leslie leslie leslie leslie....it's minimum 15 words to submit review😃😇

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  • Chris Bledsoe
  • 07-09-19

Fantastic

This is an excellent introduction to meditation and Osho. Fantastic! I thoroughly enjoyed this book.