Showing results for "In the Flow" in Health & Wellness

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.

In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route.

Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.

Welcome to In the Flow with Jo, where we dive into the real, raw journey of embracing creativity in everyday life. Whether you’re an artist at heart or just looking to break free from the monotony, this is the space for honest conversations about the fears that hold us back and the creative sparks that keep us moving forward. Join me as I share my own struggles and breakthroughs, and chat with others who are navigating the beautiful mess of being human. If you’ve ever felt stuck or scared to show the world who you really are, you’re not alone. Let’s find the courage to be seen and turn...

Join Rev Skip Jennings and Chad Bradford on the New Thought Media Network for inspirational conversations. Each week Rev chats with a special guest about spiritual awakening, purpose and making a difference on the planet. Each conversation is filled with inspiration, motivation and aha moments for your spiritual growth.

Soulful conversations and tools to help you build resilience, find purpose, and create inner harmony with Aditi, author of The Self-Care Habit and Master Certified Life Coach.If you’re navigating change, healing from burnout, seeking clarity, or longing to feel more connected to your life, this space will support you in returning to your natural rhythm — with more ease, presence, and compassion.

Drumming in Flow” is a podcast dedicated to exploring the intersection of rhythm, mind, and body. Hosted by accomplished drummer and author Ray LeVier, each episode delves into the art and science of drumming, offering insights on how to achieve and maintain a state of flow. From breathing techniques and mental strategies to developing effective practice routines, Ray shares practical advice and personal stories to help drummers of all levels enhance their performance and connect more deeply with their craft. Whether you’re a seasoned musician or just starting out, ”Drumming in Flow” ...

How do you Manifest an amazing life? THAT is what we are focusing on now! I’ve changed up the focus of this podcast because SO many of you enjoyed the 20 Days of Manifestation! On every episode, I will talk strategies and ways to truly Spiritually Manifest a incredible life! AND...if we stick together in high vibration, we WILL be successful! It must be because THAT is the law of the universe! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques’ from the album ’Altiplanos’.

A peak-performance expert maps out a revolutionary new practice—Hedonic Engineering—that combines the best of neuroscience and optimal psychology. It’s an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration and tightens connections—helping us...

Willkommen beim "Femme Flow Podcast" – dein Begleiter für mehr Flow in den Bereichen Gesundheit und Business! Femme Flow verbindet Wissen und Inspiration rund um Frauengesundheit, Female Business, Spiritualität und persönliche Weiterentwicklung. Von praktischen Tipps über Geschichten aus meinem eigenen Leben bis hin zu Experteninterviews – mein Podcast bietet dir alles, was du brauchst, um in deinem Leben den Flow zu finden. So schön, dass du da bist. Deine Scarlett ___ Lass uns connecten https://www.instagram.com/scarlett.goennenwein/

Feeling depleted? Stuck in a rut? It's time to align your energy with 'Chakra Flow State: Energy in Balance.' This podcast is your guide to unlocking inner harmony through chakra exploration and mindfulness practices. We delve into each chakra, understanding its unique energy flow and how it impacts your physical, emotional, and spiritual well-being. Through guided meditations, insightful discussions, and practical tips, you'll learn to identify blockages, release negativity, and cultivate a vibrant flow of energy throughout your being. Whether you're seeking greater clarity, increased ...

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey...

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition.

Brought to you by Penguin. THE NEW BOOK FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative...