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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

Rain in the Mountains brings together some of Ruskin Bond’s most beautiful works from his years spent in the foothills of the Himalayas in the town of Mussoorie. Through vivid images and lucid writing, Bond evokes the everyday sights and sounds, and captures the essence of mountain life. The...

In April 1992 a young man from a well-to-do family hitchhiked to Alaska and walked alone into the wilderness north of Mt. McKinley. His name was Christopher Johnson McCandless. He had given $25,000 in savings to charity, abandoned his car and most of his possessions, burned all the cash in his...

What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the...

In Time on Rock Anna Fleming charts two parallel journeys: learning the craft of traditional rock climbing, and the new developing appreciation of the natural world it brings her. Through the story of her progress from terrified beginner to confident lead climber she shows us how placing hand and foot on rock becomes a profound new way into the landscape. Anna takes us from the gritstone rocks of the Peak District and Yorkshire to the gabbro pinnacles of the Cullin, the slate of North Wales and the high plateau of the Cairngorms.

Por que nos autossabotamos? Em que situações isso acontece? É possível abandonar de vez esse comportamento? Necessidades contraditórias estão quase sempre presentes dentro de nós, criando o ambiente ideal para a autossabotagem. É por isso que, em geral, resistimos a mudanças. Mas, ao extrair informações cruciais dos nossos hábitos mais prejudiciais, sejam eles conscientes ou inconscientes, é possível desenvolver a inteligência emocional necessária para o crescimento pessoal.

In Your Heart's Prayer, Oriah Mountain Dreamer takes you on an inspirational journey into the soul's desires, bringing a new vision to what it is that matters most. Addressing a lack of fulfillment felt all too commonly in our culture today, Oriah draws from her training in the tradition of shamanic medicine to show you how to recognize ­ and respond to your soul's true calling.

In Wandering into Grace, Bishop Laurie Haller explores "wandering" as a way of life. Through the narrative of her 2018 trekking trip in Nepal, Haller shares her adventures alongside lessons for navigating difficult issues with grace, learning to adapt in a changing world, leading calmly, using collective wisdom to solve problems, serving others out of love, and the value of rest in order to be fruitful in the long haul.