Showing results for "J" in Diets, Nutrition & Healthy Eating
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Paleo for Life
- Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
- Written by: Loren Cordain PhD, Trevor Connor, Mark J. Smith PhD
- Narrated by: Braden Wright
- Length: 7 hrs and 12 mins
- Unabridged
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From the author of the global bestseller The Paleo Diet, this groundbreaking guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity.
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Paleo for Life
- Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
- Narrated by: Braden Wright
- Length: 7 hrs and 12 mins
- Release Date: 21-10-25
- Language: English
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₹844.00 or free with 30-day trial
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The Fat Switch
- Written by: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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The Fat Switch
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Release Date: 31-10-13
- Language: English
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₹668.00 or free with 30-day trial
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The Magic Weight-Loss Pill
- Written by: Luke Coutinho
- Narrated by: Vishal Menon, J. Benaifer Mirza
- Length: 6 hrs and 57 mins
- Unabridged
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What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's...
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Discovered my ownself
- By DEVENDRA SINGH on 22-05-20
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The Magic Weight-Loss Pill
- Narrated by: Vishal Menon, J. Benaifer Mirza
- Length: 6 hrs and 57 mins
- Release Date: 11-04-20
- Language: English
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₹879.00 or free with 30-day trial
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Written by: Sharon Moalem MD PhD
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Unabridged
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The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Release Date: 06-09-16
- Language: English
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₹538.00 or free with 30-day trial
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Fit for Life
- A New Beginning
- Written by: Harvey Diamond
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Unabridged
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In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.
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Fit for Life ExplIned well
- By Anonymous User on 05-05-24
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Fit for Life
- A New Beginning
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Release Date: 24-02-21
- Language: English
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₹938.00 or free with 30-day trial
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The Lazy Girl's Guide to Losing Weight and Getting Fit
- Written by: A.J. Rochester
- Narrated by: A.J. Rochester
- Length: 10 hrs and 7 mins
- Unabridged
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The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program and details the nuts and bolts of how A.J. lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - A.J. focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life.
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The Lazy Girl's Guide to Losing Weight and Getting Fit
- Narrated by: A.J. Rochester
- Length: 10 hrs and 7 mins
- Release Date: 21-09-07
- Language: English
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₹611.00 or free with 30-day trial
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Thin from Within
- Written by: Joseph J. Luciani
- Narrated by: Joseph J. Luciani
- Length: 8 hrs and 23 mins
- Unabridged
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Thin from Within
- Narrated by: Joseph J. Luciani
- Length: 8 hrs and 23 mins
- Release Date: 21-12-15
- Language: English
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₹703.00 or free with 30-day trial
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Comer sin miedo
- Mitos, falacias y mentiras sobre la alimentación en el siglo XXI
- Written by: J.M. Mulet
- Narrated by: J.M. Mulet
- Length: 9 hrs and 9 mins
- Unabridged
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En un momento en el que palabras como natural, ecológico o sin conservantes inundan el etiquetado de los productos que compramos, Comer sin miedo ofrece un análisis científico y documentado de la realidad de los alimentos y de sus supuestas virtudes. J. M. Mulet, experto en bioquímica y biología molecular, revela en este audiolibro narrado por él mismo qué hay de cierto y qué hay de mito en la información que circula sobre lo que nos llevamos a la boca, desmontando con ironía y humor un sinfín de falacias y mitos.
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Comer sin miedo
- Mitos, falacias y mentiras sobre la alimentación en el siglo XXI
- Narrated by: J.M. Mulet
- Length: 9 hrs and 9 mins
- Release Date: 23-06-20
- Language: spanish
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₹614.00 or free with 30-day trial
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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- Written by: J. D. Roth
- Narrated by: J. D. Roth
- Length: 6 hrs and 22 mins
- Unabridged
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Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- Narrated by: J. D. Roth
- Length: 6 hrs and 22 mins
- Release Date: 12-04-16
- Language: English
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₹703.00 or free with 30-day trial
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Supersized Lies
- How Myths About Weight Loss Are Keeping Us Fat - and the Truth About What Really Works
- Written by: Robert J. Davis
- Narrated by: Robert J. Davis
- Length: 5 hrs and 24 mins
- Unabridged
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The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, skip meals, drink more water, pop a pill. Yet as more people try diligently to follow this advice, waistlines continue to expand. In Supersized Lies, Robert J. Davis, PhD, a.k.a. The Healthy Skeptic, shows you why this inability to lose weight isn't your fault as he reveals how hype, half-truths, and unproven solutions have steered you into fruitless quests that inflict emotional and physical harm.
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Supersized Lies
- How Myths About Weight Loss Are Keeping Us Fat - and the Truth About What Really Works
- Narrated by: Robert J. Davis
- Length: 5 hrs and 24 mins
- Release Date: 21-06-22
- Language: English
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₹469.00 or free with 30-day trial
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The Catching Point Transformation
- A Twelve-Week Weight Loss Strategy Based in Reality
- Written by: J. David Prologo
- Narrated by: J. David Prologo
- Length: 5 hrs and 21 mins
- Unabridged
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The Catching Point Transformation is a brand new approach to weight loss. Dr. Prologo’s plan is focused on overcoming the body’s resistance to change so that those who are overweight can enjoy a healthy lifestyle, instead of trying to endure another miserable, undoable calorie restriction/exercise plan. The Catching Point Transformation is designed to guide you for 12 short weeks - three days at a time - to a brand new place.
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The Catching Point Transformation
- A Twelve-Week Weight Loss Strategy Based in Reality
- Narrated by: J. David Prologo
- Length: 5 hrs and 21 mins
- Release Date: 25-01-22
- Language: English
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₹703.00 or free with 30-day trial
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Protest Kitchen
- Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time
- Written by: Carol J. Adams, Virginia Messina
- Narrated by: Wendy Rich Stetson
- Length: 4 hrs and 45 mins
- Unabridged
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Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the first audiobook to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance.
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Protest Kitchen
- Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time
- Narrated by: Wendy Rich Stetson
- Length: 4 hrs and 45 mins
- Release Date: 01-10-18
- Language: English
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₹468.00 or free with 30-day trial
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Fitter Faster
- The Smart Way to Get in Shape in Just Minutes a Day
- Written by: Robert J. Davis, Brad Kolowich
- Narrated by: Roger Wayne
- Length: 4 hrs and 58 mins
- Unabridged
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Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits.
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Fitter Faster
- The Smart Way to Get in Shape in Just Minutes a Day
- Narrated by: Roger Wayne
- Length: 4 hrs and 58 mins
- Release Date: 11-05-17
- Language: English
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₹703.00 or free with 30-day trial
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Written by: Michael S. Davis, Alicia J. Taylor
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
- Unabridged
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To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own.
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
- Release Date: 10-09-20
- Language: English
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₹468.00 or free with 30-day trial
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Gluten Exposed
- Written by: Peter H.R. Green, Rory Jones
- Narrated by: P.J. Ochlan
- Length: 10 hrs and 34 mins
- Unabridged
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Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten...
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Gluten Exposed
- Narrated by: P.J. Ochlan
- Length: 10 hrs and 34 mins
- Release Date: 24-05-16
- Language: English
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₹2,045.00 or free with 30-day trial
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La Tossiemia
- La causa primaria delle malattie - Riconquista la salute senza medicine
- Written by: J. H. Tilden
- Narrated by: Stefano Trillini
- Length: 3 hrs and 29 mins
- Unabridged
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La verità è che la cosiddetta malattia rappresenta una crisi tossiemica e quando la tossiemia è eliminata fin sotto il suo punto di tolleranza, la malattia passa e la salute automaticamente torna. Ma se la malattia non è curata e la causa, ovvero le cattive abitudini continuano, le tossine sono ancora accumulate, ed in poco tempo si sviluppa un'altra crisi. A meno che non venga scoperta e rimossa la causa tossiemica o fino a che i disordini funzionali non daranno origine alla malattia organica, le crisi si susseguiranno.
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La Tossiemia
- La causa primaria delle malattie - Riconquista la salute senza medicine
- Narrated by: Stefano Trillini
- Length: 3 hrs and 29 mins
- Release Date: 17-03-21
- Language: italian
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₹382.00 or free with 30-day trial
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Crash Course on Losing Weight
- 21 Practical Ways to Look and Feel Better
- Written by: Larry J Koenig
- Narrated by: Jon Gauger
- Length: 2 hrs and 38 mins
- Unabridged
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In just 176 pages, readers will learn 21 valuable tips on how to look and feel better. The topics will help the reader make healthy changes to their diet and lifestyle that will result in a more healthy and happy outlook on life! The tone of the book is encouraging and helpful and readers will immediately begin to gain peace of mind-and action plans for their new healthy lifestyle.
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Crash Course on Losing Weight
- 21 Practical Ways to Look and Feel Better
- Narrated by: Jon Gauger
- Series: Crash Course Series, Book 2, Crash Course
- Length: 2 hrs and 38 mins
- Release Date: 23-01-09
- Language: English
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₹586.00 or free with 30-day trial
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Veggie Smarts
- A Doctor and Farmer Grows and Savors Eight Families of Vegetables
- Written by: Michael T. Compton M.D. M.P.H.
- Narrated by: L.J. Ganser
- Length: 7 hrs and 47 mins
- Unabridged
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A nerdy farmer—and doctor with expertise in nutrition—provides insight into how best to prepare and savor vegetables while recounting his journey in building an organic vegetable farm and discovering the family that farmed the same land some 200 years ago.
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Veggie Smarts
- A Doctor and Farmer Grows and Savors Eight Families of Vegetables
- Narrated by: L.J. Ganser
- Length: 7 hrs and 47 mins
- Release Date: 27-05-25
- Language: English
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₹820.00 or free with 30-day trial
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Lima Method
- Ultimate Six Pack Guide Guaranteed
- Written by: Sr. Pablo J.B. Lima
- Narrated by: Terry Christensen
- Length: 38 mins
- Unabridged
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The Lima Method is effective because it emphasizes natural, whole food cleansing and targeted exercise. There are no gimmicks or quick fixes—just proven strategies to strip away stubborn fat and reveal your best abs.
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Lima Method
- Ultimate Six Pack Guide Guaranteed
- Narrated by: Terry Christensen
- Length: 38 mins
- Release Date: 28-08-24
- Language: English
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₹164.00 or free with 30-day trial
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Rules for Healthy Aging
- Empowering Your Golden Years with a Guide to Aging Gracefully
- Written by: J.A. Daventry
- Narrated by: Steve King
- Length: 37 mins
- Unabridged
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Discover the secrets to aging gracefully as you explore practical tips and strategies tailored to enhance your physical, mental, and emotional vitality. From nurturing a resilient mindset to adopting nourishing lifestyle choices, this guide provides actionable steps to help you embrace the golden years with vigor and confidence.
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Rules for Healthy Aging
- Empowering Your Golden Years with a Guide to Aging Gracefully
- Narrated by: Steve King
- Length: 37 mins
- Release Date: 19-01-24
- Language: English
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₹422.00 or free with 30-day trial
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