Showing results for "Katherine" in Self-Help

Join Katherine Walker for a six-lecture exploration of astrology in the global West, beginning with its ancient roots and following its permutations across history as it adapted to the needs and interests of its many practitioners.

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value, or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.

The classic guide to finding love and creating life-altering miracles of happiness and fulfillment, now revised and updated with new insights, stories, teaching points, and transformational exercises. Are you frustrated by stymied relationships, missed connections, and the loneliness of the...

'Her book is life-changing.' GOOP 'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN 'Gives you permission to be more in a world that's telling you to be less.' LORI GOTTLEIB 'Provocative...

Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

Why Social Media Is Ruining Your Life tackles head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world. In this audiobook, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created.

Jane easily falls in love with Duncan: he's charming, good-natured and handsome. He has also slept with nearly every woman in Boyne City, Michigan. Jane sees Duncan's old girlfriends everywhere - at restaurants, at the grocery store, even three towns away. While she may be able to come to terms with dating the world's most prolific seducer of women, she wishes she didn't have to share him quite so widely.

Hear all about Nat's life in this audiobook narrated by the one and only Natalie Cassidy herself, jam-packed with exclusive, audio-only content! Natalie Cassidy has been on our screens for over three decades. We’ve grown up alongside Sonia on EastEnders, but what about Nat’s life beyond...

The Dream Blueprint is where we explore the architecture of a life that makes sense. Hosted by Katherine Craddock — mother of six, dream builder, award-winning screenwriter, entrepreneur and builder of multiple successful businesses, and award‑winning screenwriter— this podcast is built on one core truth: your dream isn’t random. It’s a blueprint. And you’re meant to build it.Each episode invites you into the deeper structure of calling, clarity, and courage — the inner framework that shapes the life you were designed for. Through story, reflection, and grounded teaching, you’...

‘Powerful, humane and wise’ JULIA SAMUEL ‘Everyone should read it’ NIGELLA LAWSON ‘Beautiful … This is a book for everyone. You feel held by it’ PHILIPPA PERRY Most of us have a conversation we’re avoiding. From the bestselling author of With the End in Mind, this is a book about...

Confidence & Self-Love Secrets is the ultimate guide on how to live a meaningful, fulfilling, and harmonious life. It’s a combination of four audiobooks, stacked one on top of the other. Each edition includes vital information on how to downplay the negative sides of excessive and unhealthy emotional reactions while building up your character and resolve in the process!

“Insightful and powerful ideas from a world-famous therapist!” —Carol Dweck, New York Times bestselling author of Mindset Break free from your past, embrace the true you, and unleash your brightest future A lot of us have been trying to “fix” ourselves for a really long time. We’ve...

Your emotions don’t have to be a liability. When properly understood, your feelings during a divorce can be invaluable guides to fair settlements, better communication, and a brighter future. Through candid client stories and step-by-step exercises, veteran divorce attorney and experienced mediator Katherine Miller helps you turn emotional turmoil into a negotiation advantage—so you can walk away with a settlement that respects both your needs and your future.

Brought to you by Penguin. In The Heart Code Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts — emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart...

When Katherine Bailey received a devastating phone call about her daughter Liz's sudden cardiac arrest, her world turned upside down. In "Silent Scream: Surviving a Mother's Nightmare through Faith: A Memoir" Kathy takes us on an emotional journey through her family's battle for Liz's life. This account captures the heart-wrenching moments in the ICU, the roller coaster of medical updates, and the deep impact on Liz's husband and children. With raw honesty, Kathy shares the family's struggle, their moments of hope, and the immense support from friends and the community.

It’s always somebody else’s kid - until it’s yours. When Katherine James and her husband found out their son was using heroin, their responses ran the gamut: disbelief, anger, helplessness, guilt. As they struggled to come to grips with their son’s addiction and decide how best to help him, their home became a refuge for an unlikely assortment of their son’s friends, each with their own story, drawn by the simple love and acceptance they found there - “the Lost Boys”, James calls them.

In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.

For seven long years I struggled to take control, to reach in and pull Ben out of addiction’s clutches, believing that it was within my power to save him and alter the trajectory of his life. All those books I wrote about addiction led me to think I knew what to do . . . But the words were...

Sometimes the most valuable treasures are found in the darkest of times. In fact, it's often in the very heart of our deepest pain and struggle that God chooses to reveal his most precious gifts. Let Katherine Wolf lead you in finding the hope God has for you in your most painful places. In our...