Showing results for "Katie" in Mental Health
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Drink Your Way Sober
- The Science-Based Method to Break Free from Alcohol
- Written by: Katie Herzog
- Narrated by: Rachel Perry
- Length: 5 hrs and 11 mins
- Unabridged
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After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work.
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Drink Your Way Sober
- The Science-Based Method to Break Free from Alcohol
- Narrated by: Rachel Perry
- Length: 5 hrs and 11 mins
- Release Date: 30-09-25
- Language: English
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₹844.00 or free with 30-day trial
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ADHD...Now What?
- How ADHD Coaching Can Help You Take Back Your Power
- Written by: Katie Friedman, Alex Campbell, Lotta Borg Skoglund - introduction
- Narrated by: Alex Campbell, Bita Taghavi, Kaffe Keating,
- Length: 5 hrs and 12 mins
- Unabridged
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Why is coaching an important approach for ADHDers? Where do I find an ADHD coach that is right for me? How can I advocate for my needs? Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming. This guide demonstrates how...
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ADHD...Now What?
- How ADHD Coaching Can Help You Take Back Your Power
- Narrated by: Alex Campbell, Bita Taghavi, Kaffe Keating, Katie Friedman
- Length: 5 hrs and 12 mins
- Release Date: 27-11-25
- Language: English
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₹500.00 or free with 30-day trial
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From Mother to Daughter
- The Things I'd Tell My Child
- Written by: Katie Piper, Diane Piper
- Narrated by: Diane Piper, Katie Piper
- Length: 7 hrs and 20 mins
- Unabridged
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Whether you're becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I wondered how I'd feel about being a working mum, how I'd hold on to the person I am.
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From Mother to Daughter
- The Things I'd Tell My Child
- Narrated by: Diane Piper, Katie Piper
- Length: 7 hrs and 20 mins
- Release Date: 26-04-18
- Language: English
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₹500.00 or free with 30-day trial
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Unraveled
- A Climber's Journey Through Darkness and Back
- Written by: Katie Brown
- Narrated by: Sarah Zimmerman
- Length: 8 hrs and 29 mins
- Unabridged
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As a teenager in the 1990s, Katie Brown was one of climbing's first "comp kids"—a young natural who, along with her peers, redefined the image of a strong and successful climber. After climbing for less than two years, Brown won her first junior national title. The next year she became the Junior World Champion at age fourteen in Laval, France. In 1996 she won both the Rock Master—a prestigious international contest in Arco, Italy—and the esteemed X-Games. From 1996 on, Brown won every US Adult National that she entered, as well as a World Cup Title in France in 1999.
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Unraveled
- A Climber's Journey Through Darkness and Back
- Narrated by: Sarah Zimmerman
- Length: 8 hrs and 29 mins
- Release Date: 18-04-23
- Language: English
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₹586.00 or free with 30-day trial
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How to Listen
- Tools for Opening Up Conversations When It Matters Most
- Written by: Katie Colombus, The Samaritan Enterprises Limited
- Narrated by: Laura Kirman
- Length: 4 hrs and 57 mins
- Unabridged
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Listening helps us be there for others, to support them in tough times and to strengthen our relationships with partners, family, friends and colleagues. From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of listening without judgement and draws on the extensive experience of Samaritans in offering practical advice to apply to your own life.
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How to Listen
- Tools for Opening Up Conversations When It Matters Most
- Narrated by: Laura Kirman
- Length: 4 hrs and 57 mins
- Release Date: 07-01-21
- Language: English
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₹500.00 or free with 30-day trial
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S--t I Say to Myself
- 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
- Written by: Katie Krimer MA LCSW
- Narrated by: Rosemary Benson
- Length: 4 hrs and 7 mins
- Unabridged
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Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all.
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S--t I Say to Myself
- 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
- Narrated by: Rosemary Benson
- Length: 4 hrs and 7 mins
- Release Date: 20-09-22
- Language: English
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₹586.00 or free with 30-day trial
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Life of the Mind Interrupted
- Essays on Mental Health and Disability in Higher Education
- Written by: Katie Rose Guest Pyral
- Narrated by: Erica Sullivan
- Length: 4 hrs and 42 mins
- Unabridged
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Early in her career, Katie Pryal learned that being a professor isn’t easy if your brain isn’t quite right. “I was a junior in college when I finally realized that I was different in a way that my medically inclined parents would call ‘clinical.’” In these deeply personal, fiery essays, Pryal tells her story of transformation that began the moment she chose to publicly disclose her own mental illness and leave her career in higher education to begin fighting for a better world for people with psychiatric disabilities.
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Life of the Mind Interrupted
- Essays on Mental Health and Disability in Higher Education
- Narrated by: Erica Sullivan
- Length: 4 hrs and 42 mins
- Release Date: 19-07-22
- Language: English
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₹351.00 or free with 30-day trial
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The Rehab Playbook
- Demystifying Addiction Treatment
- Written by: Jaime Welsh Vinck MC LPC
- Narrated by: Katie Billings
- Length: 7 hrs and 12 mins
- Unabridged
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We are amid a mental health crisis—addiction, overdoses, depression, suicide attempts, and deaths are all on the rise. The explosion of virtual therapy platforms indicates that more people are reaching out for help. This is fantastic; however, according to the American Association of Addiction Medicine, only one out of every ten people who have addictions reach out for treatment.
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The Rehab Playbook
- Demystifying Addiction Treatment
- Narrated by: Katie Billings
- Length: 7 hrs and 12 mins
- Release Date: 23-12-25
- Language: English
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₹469.00 or free with 30-day trial
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Relaxation to stop being afraid of the dark
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Unabridged
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This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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Relaxation to stop being afraid of the dark
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Release Date: 30-08-17
- Language: English
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₹301.00 or free with 30-day trial
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Overcoming panic attacks
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Unabridged
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Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.
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Overcoming panic attacks
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Release Date: 30-08-17
- Language: English
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₹301.00 or free with 30-day trial
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Relieve anxiety relaxation
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relieve anxiety relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release Date: 30-08-17
- Language: English
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₹301.00 or free with 30-day trial
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Stop Panic Attacks before taking a Plane
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.
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Stop Panic Attacks before taking a Plane
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release Date: 14-12-16
- Language: English
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₹414.00 or free with 30-day trial
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Relaxation to prevent panic attacks when flying
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Unabridged
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Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.
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Relaxation to prevent panic attacks when flying
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Release Date: 14-12-16
- Language: English
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₹414.00 or free with 30-day trial
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