Showing results for "Katie" in Anxiety Disorders
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Relaxation to stop being afraid of the dark
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Unabridged
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This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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Relaxation to stop being afraid of the dark
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Release Date: 30-08-17
- Language: English
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₹301.00 or free with 30-day trial
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Overcoming panic attacks
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Unabridged
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Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.
Preview -
Overcoming panic attacks
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Release Date: 30-08-17
- Language: English
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₹301.00 or free with 30-day trial
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Relieve anxiety relaxation
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
Preview -
Relieve anxiety relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release Date: 30-08-17
- Language: English
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₹301.00 or free with 30-day trial
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Stop Panic Attacks before taking a Plane
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.
Preview -
Stop Panic Attacks before taking a Plane
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release Date: 14-12-16
- Language: English
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₹414.00 or free with 30-day trial
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Relaxation to prevent panic attacks when flying
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Unabridged
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Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.
Preview -
Relaxation to prevent panic attacks when flying
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Release Date: 14-12-16
- Language: English
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₹414.00 or free with 30-day trial
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