Showing results for "Kindness" in Health & Wellness
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Loving Kindness
- Written by: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
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Very Soothing
- By Aparna on 14-08-21
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Loving Kindness
- Narrated by: Bram Barouh
- Length: 8 mins
- Release Date: 20-04-20
- Language: English
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Perfect Just as You Are
- Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
- Written by: Pema Chodron
- Narrated by: Pema Chodron
- Length: 8 hrs and 21 mins
- Original Recording
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According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.
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Perfect Just as You Are
- Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
- Narrated by: Pema Chodron
- Length: 8 hrs and 21 mins
- Release Date: 28-11-22
- Language: English
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₹671.06 or free with 30-day trial
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The Kindness of Strangers
- How a Selfish Ape Invented a New Moral Code
- Written by: Michael E. McCullough
- Narrated by: Braden Wright
- Length: 12 hrs and 22 mins
- Unabridged
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How did humans, a species of self-centered apes, come to care about others? Since Darwin, scientists have tried to answer this question using evolutionary theory. In The Kindness of Strangers, psychologist Michael E. McCullough shows why they have failed and offers a new explanation instead. From the moment nomadic humans first settled down until the aftermath of the Second World War, our species has confronted repeated crises that we could only survive by changing our behavior.
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The Kindness of Strangers
- How a Selfish Ape Invented a New Moral Code
- Narrated by: Braden Wright
- Length: 12 hrs and 22 mins
- Release Date: 27-10-20
- Language: English
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₹667.71 or free with 30-day trial
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The War for Kindness
- Building Empathy in a Fractured World
- Written by: Jamil Zaki
- Narrated by: Jamil Zaki
- Length: 7 hrs and 13 mins
- Unabridged
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Philosophers, evolutionary scientists and indeed former President Obama agree that an increase in empathy could advance us beyond the hatred, violence and polarisation in which the world seems caught. Others disagree, arguing it is easiest to empathise with people who look, talk or think like us. As a result, empathy can inspire nepotism, racism and worse. Having studied the neuroscience and psychology of empathy for over a decade, Jamil Zaki thinks both sides of this debate have a point.
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The War for Kindness
- Building Empathy in a Fractured World
- Narrated by: Jamil Zaki
- Length: 7 hrs and 13 mins
- Release Date: 06-06-19
- Language: English
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₹671.06 or free with 30-day trial
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The Energy of Mindfulness
- Entering the Heart of Reality
- Written by: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 27 mins
- Unabridged
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The teachings of Buddhism describe a blissful place known as the Avatamsaka Realm, a realm of infinite light, serenity, and wisdom that we can access through the power of mindful living. In this way, teaches Thich Nhat Hanh, we can simultaneously walk in two worlds—that of our ordinary...
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The Energy of Mindfulness
- Entering the Heart of Reality
- Narrated by: Thich Nhat Hanh
- Length: 27 mins
- Release Date: 14-03-12
- Language: English
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₹320.82 or free with 30-day trial
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Say the Thing
- Boundary-Setting Scripts & Phrases to Communicate Directly & Speak Up with Kindness
- Written by: Kami Orange
- Narrated by: Kami Orange
- Length: 6 hrs and 41 mins
- Unabridged
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If you are looking to learn how to express what you truly feel and ask for what you want in a kind and direct way, this book will help you take control of situations and set boundaries that work for you in your environment. Giving hundreds of examples of boundary phrases and conversation scripts...
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Say the Thing
- Boundary-Setting Scripts & Phrases to Communicate Directly & Speak Up with Kindness
- Narrated by: Kami Orange
- Length: 6 hrs and 41 mins
- Release Date: 27-02-24
- Language: English
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₹671.06 or free with 30-day trial
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The Art of Talking with Children
- The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids
- Written by: Rebecca Rolland
- Narrated by: Jennifer Jill Araya
- Length: 12 hrs and 29 mins
- Unabridged
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From a Harvard faculty member and oral language specialist, an invaluable guide that gives readers evidence-based tools and techniques to communicate more effectively with children in ways that let them foster relationships with less conflict and more joy and kindness. Science has shown that the...
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The Art of Talking with Children
- The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids
- Narrated by: Jennifer Jill Araya
- Length: 12 hrs and 29 mins
- Release Date: 01-03-22
- Language: English
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₹1,566.10 or free with 30-day trial
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Touching the Earth
- The Five Prostrations and Deep Relaxation
- Written by: Thich Nhat Hanh, Thich Nhat Sister Chan Khnong
- Narrated by: Thich Nhat Hanh
- Length: 1 hr and 12 mins
- Unabridged
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One of the most powerful acts of devotion is also one of the most simple: bowing down and surrendering to the earth. This is the basis for the Five Prostrations, a time-honored Buddhist meditation practice that joins the mind and body. On Touching the Earth, Buddhist masters Thich Nhat Hanh and...
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Touching the Earth
- The Five Prostrations and Deep Relaxation
- Narrated by: Thich Nhat Hanh
- Length: 1 hr and 12 mins
- Release Date: 16-09-05
- Language: English
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₹347.56 Regular price:
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Idiot's Guides The Psychology of Happiness
- Prescriptions for Happiness from the New Field of Positive
- Written by: Arlene Uhl
- Narrated by: Katherine Fenton
- Length: 11 hrs and 22 mins
- Unabridged
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This audiobook is something to smile about! When the discipline of Positive Psychology-the study of what makes people happy-was founded, it quickly gained universal appeal. Now psychology professor and psychotherapist Arlene Matthews Uhl gathers all the current research in the study of happiness...
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Idiot's Guides The Psychology of Happiness
- Prescriptions for Happiness from the New Field of Positive
- Narrated by: Katherine Fenton
- Length: 11 hrs and 22 mins
- Release Date: 16-07-24
- Language: English
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₹1,005.00 or free with 30-day trial
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Anchored, Aligned, Accountable
- A Framework for Transcending Bullsh*t and Transforming Our Lives and Work
- Written by: Aiko Bethea
- Narrated by: Aiko Bethea
- Length: 9 hrs and 3 mins
- Unabridged
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Brought to you by Penguin. A bold framework for successfully navigating complicated interactions at work, at home and in all of our relationships – by one of the first leadership coaches to infuse her work with an equity lens and create spaces for connection that require both accountability...
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Anchored, Aligned, Accountable
- A Framework for Transcending Bullsh*t and Transforming Our Lives and Work
- Narrated by: Aiko Bethea
- Length: 9 hrs and 3 mins
- Release Date: 23-04-26
- Language: English
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₹957.00 or free with 30-day trial
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Body Kindness
- Written by: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
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This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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worth it
- By farha on 17-08-21
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Body Kindness
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Release Date: 25-12-18
- Language: English
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₹674.18 or free with 30-day trial
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The Biology of Kindness
- Six Daily Choices for Health, Well-Being, and Longevity
- Written by: Immaculata De Vivo, Daniel Lumera, Fabio De Vivo -translator
- Narrated by: Tom Parks
- Length: 9 hrs and 28 mins
- Unabridged
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The science is in: being good is actually good for you. In The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work.
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The Biology of Kindness
- Six Daily Choices for Health, Well-Being, and Longevity
- Narrated by: Tom Parks
- Length: 9 hrs and 28 mins
- Release Date: 03-06-25
- Language: English
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₹671.06 or free with 30-day trial
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The Return on Kindness
- Written by: Bonnie Hayden Cheng
- Narrated by: Anita Dhawan Mehrotra
- Length: 7 hrs and 46 mins
- Unabridged
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The world needs leaders who have the strength to be kind. The Return on Kindness challenges companies to set a higher bar and reimagine what great leadership looks like. Kindness isn’t what you think it is. Kind leaders, far from being soft or weak, are caring and tough.The Return on Kindness...
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The Return on Kindness
- Narrated by: Anita Dhawan Mehrotra
- Length: 7 hrs and 46 mins
- Release Date: 29-10-24
- Language: English
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₹671.06 or free with 30-day trial
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24 Hour Mindfulness
- How to be calmer and kinder in the midst of it all
- Written by: Rohan Gunatillake
- Narrated by: Rohan Gunatillake
- Length: 1 hr
- Unabridged
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A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short...
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24 Hour Mindfulness
- How to be calmer and kinder in the midst of it all
- Narrated by: Rohan Gunatillake
- Length: 1 hr
- Release Date: 27-08-15
- Language: English
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₹347.56 or free with 30-day trial
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The Power of Kindness
- Why Empathy Is Essential in Everyday Life
- Written by: Dr. Brian Goldman
- Narrated by: Dr. Brian Goldman
- Length: 8 hrs and 52 mins
- Unabridged
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Dr. Brian Goldman always believed that caring came naturally to physicians but over time was left wondering if he might not be the same caring doctor he was at the beginning of his career. The Power of Kindness takes us far from the theatre of medicine and into the world at large and investigates why kindness is so vital to our existence.
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The Power of Kindness
- Why Empathy Is Essential in Everyday Life
- Narrated by: Dr. Brian Goldman
- Length: 8 hrs and 52 mins
- Release Date: 15-12-20
- Language: English
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₹667.71 or free with 30-day trial
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Kindness Now
- A 28-Day Guide to Living with Authenticity, Intention, and Compassion
- Written by: Amanda Gilbert
- Narrated by: Amanda Gilbert
- Length: 8 hrs and 2 mins
- Unabridged
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This accessible 28-day program of meditation and mindfulness exercises offers a powerful practice to promote personal growth, kindness, and connection to your authentic self. Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas - loving-kindness, compassion, appreciative joy, and equanimity. With each practice, you will learn how to be more resilient in the face of common stressors and triggers in everyday life
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Kindness Now
- A 28-Day Guide to Living with Authenticity, Intention, and Compassion
- Narrated by: Amanda Gilbert
- Length: 8 hrs and 2 mins
- Release Date: 22-06-21
- Language: English
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₹671.06 or free with 30-day trial
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The Kindness Method
- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
- Written by: Shahroo Izadi, Marisa Bate - introduction
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Unabridged
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Read by the author, Shahroo Izadi 'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary...
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The Kindness Method
- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Release Date: 14-06-18
- Language: English
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₹458.27 or free with 30-day trial
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Chaos and Kindness (late diagnosed ADHD and other fun sh!t)
- Written by: Cass
- Original Recording
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Chaos and Kindness is a heartfelt podcast exploring ADHD, trauma, and mental health through the lens of lived experience - with authenticity, resilience, and a touch of humour.
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The Keys to Kindness
- How to Be Kinder to Yourself, Others and the World
- Written by: Claudia Hammond
- Narrated by: Claudia Hammond
- Length: 7 hrs and 1 min
- Unabridged
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Using the latest research from psychology and neuroscience and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The audiobook is structured around the seven keys of kindness.
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The Keys to Kindness
- How to Be Kinder to Yourself, Others and the World
- Narrated by: Claudia Hammond
- Length: 7 hrs and 1 min
- Release Date: 10-11-22
- Language: English
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₹671.06 or free with 30-day trial
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The Language of Kindness
- The award-winning nursing memoir and #1 Sunday Times Bestseller
- Written by: Christie Watson
- Narrated by: Christie Watson
- Length: 8 hrs and 58 mins
- Unabridged
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Random House presents the audiobook edition of The Language of Kindness: A Nurse's Story, written and read by Christie Watson. Christie Watson was a nurse for twenty years. Taking us from birth to death and from A&E to the mortuary, The Language of Kindness is an astonishing account of a...
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The Language of Kindness
- The award-winning nursing memoir and #1 Sunday Times Bestseller
- Narrated by: Christie Watson
- Length: 8 hrs and 58 mins
- Release Date: 03-05-18
- Language: English
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₹650.61 or free with 30-day trial
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