Showing results for "Kindness" in Health & Wellness

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.

Dr. Brian Goldman always believed that caring came naturally to physicians but over time was left wondering if he might not be the same caring doctor he was at the beginning of his career. The Power of Kindness takes us far from the theatre of medicine and into the world at large and investigates why kindness is so vital to our existence.

This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.

How did humans, a species of self-centered apes, come to care about others? Since Darwin, scientists have tried to answer this question using evolutionary theory. In The Kindness of Strangers, psychologist Michael E. McCullough shows why they have failed and offers a new explanation instead. From the moment nomadic humans first settled down until the aftermath of the Second World War, our species has confronted repeated crises that we could only survive by changing our behavior.

According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.

A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us. The unconditional love that we all long for - in our own lives and in the world around us - can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation.

Welcome to The Architect Of My Healing 🌿, your weekly space for mental wellness, self-growth, and life advice. Each episode guides you toward calm, resilience, and clarity in today’s busy world. Expect practical tips, inspiring stories, and tools to help you find balance and celebrate life’s journey. Join us to build a community grounded in peace and self-discovery. Hit “follow” to grow with us and create a life of serenity!

From a Harvard faculty member and oral language specialist, an invaluable guide that gives readers evidence-based tools and techniques to communicate more effectively with children in ways that let them foster relationships with less conflict and more joy and kindness. Science has shown that the...

The science is in: being good is actually good for you. In The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work.

The world needs leaders who have the strength to be kind. The Return on Kindness challenges companies to set a higher bar and reimagine what great leadership looks like. Kindness isn’t what you think it is. Kind leaders, far from being soft or weak, are caring and tough.The Return on Kindness...

Most people are terribly unkind to themselves. We make harsh judgements on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time, we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best only to give ourselves our worst. The Kindness Pact introduces readers to the Eight Promises - commitments you need to make to yourself.

This accessible 28-day program of meditation and mindfulness exercises offers a powerful practice to promote personal growth, kindness, and connection to your authentic self. Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas - loving-kindness, compassion, appreciative joy, and equanimity. With each practice, you will learn how to be more resilient in the face of common stressors and triggers in everyday life

A podcast by Anthony’s Way – The Road to KindnessAnthony’s legacy reminds us that kindness isn’t optional — it’s essential. This podcast offers expert insights, real stories, and practical tools to support neurodivergent youth, especially those with ADHD.Tune in for strategies from leading voices, tips for parents and educators, and conversations that celebrate empathy, inclusion, and resilience.

Using the latest research from psychology and neuroscience and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The audiobook is structured around the seven keys of kindness.

Drawing on his work as a primary care physician and a behavioral scientist, Michael Stein artfully examines the often conflicting goals of patients and their doctors. In those differences, Stein recognizes that kindness should not be a patient's forbidden or unrealistic expectation. This book leaves us with new knowledge of and insights into what we might hope for, and what might go wrong, or right, in the most intimate clinical moments.

Inspiring thoughts, Calm stories, and quite motivation to help you reset your mindset and reignite your inner light-especially on the hard days.

Welcome to For the Love of Kindness! It's a show where we invite you to celebrate kindness and explore all the goodness that comes from it. You've come to the right place because kindness matters. All the time. Every time.

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous power Drug overdoses now kill more Americans annually than guns, cars or breast cancer. But we...

An intimate, surprising look at man's best friend and what the leading philosophies of dog training teach us about ourselves. Years back, Melissa Holbrook Pierson brought home a border collie named Mercy, without a clue of how to get her to behave. Stunned after hiring a trainer whose immediate rapport with Mercy seemed magical, Pierson began delving into the techniques of positive reinforcement.

Loving Kindness Everyday is where raw conversation meets divine synchronicity—a sacred space for deep reflection, healing, and personal transformation. Hosted by Kindness Calloway, this podcast brings together voices from every walk of life—survivors sharing their stories, educators offering wisdom, healers revealing their journeys, and everyday people discovering extraordinary truths. Whether it's a political figure rebuilding lives, an artist inspiring others, a veteran finding peace, a teacher changing communities, or someone just like you navigating life's complexities, every ...