Showing results for "Laura" in Health & Wellness

The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still...

Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.

For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a...

A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety for Dummies puts you on the fast track to building your self-esteem and confidence.

Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child...

What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.

This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).

This episode focuses on opening the hips and repetitive sun salutations followed by arm balance preparation for flying pigeon.

This episode focuses on twisting, side bending, and side body opening, leading towards dolphin pose.

Introduction to basic yoga poses, including: plank, cobra, downward facing dog, vinyasa and sun salutations.

Learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor and trauma researcher...

Following the tremendous success of her New York Times bestsellers,Ten Stupid Things Women Do to Mess Up Their LivesandHow Could You Do That?!, Dr. Laura Schlessinger, the conscience of talk radio, now addresses the stupid things men do that diminish their lives and happiness. With real-world...

Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.

We're the SALTy Psychs—Sheeba Abraham and Laura Tracey—and yes, SALTy is both our initials but alsom what we stand for: Support, Advocacy, Learning, and Teamwork. As school psychologists with over 2 decades of experience, we've worked with countless kids, families, and educators navigating everything from learning differences to mental health challenges to the everyday chaos of growing up. But we're also a little salty—and we own it. We keep it real, we don't sugarcoat the hard parts, and we're not afraid to challenge the status quo when kids need something different. Whether we're doing...

¡La alternancia llegó para quedarse! Laura Catena y Dante McDermott Catena presentan Zebra Striping Podcast 🦓🎙️, una serie de entrevistas del Catena Institute of Wine que, junto a expertos de la industria, explora esta tendencia de consumo, las nuevas propuestas en el mundo del vino y el impacto en nuestro estilo de vida. ¿De qué se trata el Zebra Striping? En palabras de Laura Catena, consiste en alternar vinos con y sin alcohol en una misma ocasión de consumo. Hacer zebra striping es una forma inteligente, deliciosa y divertida de beber con moderación.

Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies - and the planet - than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being.

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively.

The NP Advocate podcast dives deep into the personal experiences of Nurse Practitioners, highlighting the realities of their current practice and the often-significant institutional, state, or federal barriers they face. Each episode centers on compelling individual stories, revealing how NPs are actively advocating for themselves to dismantle these obstacles. By sharing these journeys, we illustrate not only the profound importance of professional self-advocacy but also the direct positive impact it has on patient care and the future of advanced practice nursing.

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.