Showing results for "Laura" in Health & Wellness

The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still...

A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety for Dummies puts you on the fast track to building your self-esteem and confidence.

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.

"But what about me?" "Is it possible to go one day without dealing with the survivor's issues?" "Will we ever make love again?" "Will the survivor love me in the end?" "How do I know if I should throw in the towel?" Based on in-depth interviews and her workshops for partners across the country...

Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.

What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.

In One Last Hit, Austin Rampt lays bare a life torn apart by addiction, where the pursuit of one more high led him from a troubled childhood in Tampa to fleeing the country and living in the dangerous underbelly of the Sinaloa Cartel. With unflinching honesty, he recounts the chaos of eight rehabs, jail cells, and a shattered family, each step deeper into the abyss threatening to consume him entirely. Yet, as Austin's world burns—literally and figuratively—a flicker of hope emerges, pulling him toward a truth he never expected to find.

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively.

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.

Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child...

Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.

This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).

This episode focuses on opening the hips and repetitive sun salutations followed by arm balance preparation for flying pigeon.

This episode focuses on twisting, side bending, and side body opening, leading towards dolphin pose.

Introduction to basic yoga poses, including: plank, cobra, downward facing dog, vinyasa and sun salutations.

We have choice in every moment of our lives. We can choose to say ‘yes’ or ‘no’ to an invitation, a job, a partner. We just have to practise cultivating that choice. Change Your Life in an Hour urges you to take back control of how you choose to spend your time – and subsequently your life. Laura Archer first realised the power of small choices when she started reclaiming her lunch breaks and using them to achieve personal goals. In this book, she inspires you to target your mental, emotional and physical health through simple but empowering actions that can fit around any lifestyle.

Midwest Meets Mediterranean blends soulful stories with seasonal recipes and kitchen tips. Join Chef Laura Bonicelli as she explores local food, farmers, and flavors through a Mediterranean lens — one delicious episode at a time.

Duelo en Calma es un podcast para mujeres que desean volver a sentirse vivas, conectar consigo mismas y recuperar la fuerza para sus proyectos, sus vínculos y su día a día después de una pérdida. Soy Laura Royo, psicóloga experta en duelo. Aquí encontrarás acompañamiento profesional y cálido para comprender lo que te pasa, aliviar el peso emocional y abrir espacio a la calma, la claridad y la energía que necesitas para seguir viviendo a tu manera.

Learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor and trauma researcher...

Out of the Mud Came a Lotus is the remarkable memoir of Laura Bushnell—spiritual guide, teacher, and healer—whose life has been shaped by both profound tragedy and extraordinary mystical awakenings. From childhood premonitions and encounters with the unseen to retreats with Elisabeth Kübler-Ross, sacred women’s circles in Hawaii, and decades of guiding others around the world, Laura’s story is one of resilience, trust, and transformation.