Showing results for "Living Free" in Health & Wellness

A podcast that discusses on important areas of spiritual, relational, emotional and mental health. Surekha and Chrishani Hulugalle discuss openly being very real about their own personal journey of becoming healthy and free in living a transformed life. Do contact them on surekha67@me.com to give feedback or for any thoughts and questions. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Living Free & Fulfilled Podcast, a podcast to re-discover you inner power, inner wisdom and inner potential. My name is Katie Bock and my purpose is to guide you to plug back into yourself so I am sharing all the tips, tools and experiences that I believe in plus some amazing interviews with people who inspire! New episodes Monday (Energy Forecast) and Wednesday (Solo & Interviews). Monthly Astrology Season Guidance with Rini York. Listen anywhere you get your podcast and please rate and review the podcast if you enjoy it! Live life your way today!

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.

Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.

The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, overcome fears, experience emotional and spiritual healing, and ultimately rewire our brains, empowering us to be free and to live fearlessly.

We Help People Who are struggling to move without pain heal naturally without medications, injections or surgery, so they can gain confidence, hope, and direction and ultimately get back to normal again.

THE TAYLOR METHOD for Pain-Free Living features Dr. Derek Taylor & Dr. Hudson Taylor, Directors of Taylor Chiropractic & Laser Center in Florida and California, both known for helping people transform their lives by discovering hidden causes of their painful health challenges and resolving these issues using THE TAYLOR METHOD™, a proprietary treatment tailored to each patient.  The podcast features enlightening conversations packed with specialized knowledge and tips for improving one’s health. Each week, this father and son doctor duo speaks with national experts who are tremendous ...

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.

Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain’s two modes and how an imbalance between them produces unwanted stress.

Join Anti-Diet Nutritionist, Meridith Oram, as she shares how to heal from years of dieting so you can reclaim your self-trust and confidence through diet-free living. Each week we chat all things balanced wellness, intuitive eating, mental health, body image work, finding joy in nutrition & fitness, ...and so much more. Meridith is the owner of Love Yourself Towards Healthy (http://loveyourselftowardshealthy.com) , a private nutrition practice, where she helps chronic dieters heal their relationship with food, fitness, and body image through 1:1 and group coaching.

Do you know someone in pain? Are you someone in p…

Are you living with type 2 diabetes…But feel like no one is really listening to you?Have you been told your A1C is “in range,” yet you still feel frustrated, weaker than you should, and stuck on medications you never planned to take for life?Do you feel managed instead of helped — rushed through appointments, handed another prescription, and sent on your way?If so, you’re in the right place.The Diabetes Remission Roadmap Podcast is for capable, motivated adults with type 2 diabetes who refuse to accept “lifelong management” as their future.Hosted by two pharmacists who’ve ...

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift from surviving to thriving, one soulful insight at a time. Here, sobriety becomes a...

Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this big, beautiful goal. It's time to turn down the drinks and turn up the joy, friend! Let's do this. ...

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.

The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.

Diagnosed with incurable cancer in 2009 with a maximum six-year life expectancy, the author chronicles her journey through traditional and alternative treatments to complete remission. Without rejecting traditional treatment (i.e., chemo or radio therapies), she refused to be an object to be treated by others. Though initially terrified, she was able to move on, insisting on knowing what was going on and why. This required research, adventure (trips to other countries), sadness, humor, serenity, and some very surprising “alternatives.”

Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days? Maybe you’re a high achiever and on the ...

Hey mama! Welcome to the Non Toxic Home Made Easy podcast! I know that you’re feeling totally overwhelmed with the massive ditch and switch that is staring at your face. Maybe you finally learned that your cleaning products are toxic, that the food you’re feeding your family could be harmful and you’re in a state of fear and panic. Then you started googling your way to detoxing your home and the info you got was all doom and gloom. Well, get ready mama because this is not like your typical, crunchy mom, non toxic living podcast. Why? Because this is a judgement free zone. I’m here ...

In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder.