Showing results for "Living Free" in Health & Wellness
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Living Free with Surekha & Chrishani
- Written by: Surekha & Chrishani Hulugalle
- Original Recording
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A podcast that discusses on important areas of spiritual, relational, emotional and mental health. Surekha and Chrishani Hulugalle discuss openly being very real about their own personal journey of becoming healthy and free in living a transformed life. Do contact them on surekha67@me.com to give feedback or for any thoughts and questions. Hosted on Acast. See acast.com/privacy for more information.
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Living Free & Fulfilled
- Written by: Katie Bock
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Welcome to the Living Free & Fulfilled Podcast, a podcast to re-discover you inner power, inner wisdom and inner potential. My name is Katie Bock and my purpose is to guide you to plug back into yourself so I am sharing all the tips, tools and experiences that I believe in plus some amazing interviews with people who inspire! New episodes Monday (Energy Forecast) and Wednesday (Solo & Interviews). Monthly Astrology Season Guidance with Rini York. Listen anywhere you get your podcast and please rate and review the podcast if you enjoy it! Live life your way today!
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Written by: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster,
- Length: 9 hrs and 7 mins
- Unabridged
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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A solution for extreme and highly addicted eaters
- By Buyer Frequente on 26-07-19
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Length: 9 hrs and 7 mins
- Release Date: 21-03-17
- Language: English
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₹844.00 or free with 30-day trial
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The Art of Shame-Free Living
- Written by: Crystal Haitsma
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Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.
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The ReWired Brain
- Free Yourself of Negative Behaviors and Release Your Best Self
- Written by: Ski Chilton, Margaret Rukstalis, A. J. Gregory
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 44 mins
- Unabridged
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The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, overcome fears, experience emotional and spiritual healing, and ultimately rewire our brains, empowering us to be free and to live fearlessly.
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The ReWired Brain
- Free Yourself of Negative Behaviors and Release Your Best Self
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 44 mins
- Release Date: 02-08-16
- Language: English
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₹469.00 or free with 30-day trial
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The Taylor Method for Pain-Free Living
- Written by: Dr. Derek Taylor & Dr. Hudson Taylor
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THE TAYLOR METHOD for Pain-Free Living features Dr. Derek Taylor & Dr. Hudson Taylor, Directors of Taylor Chiropractic & Laser Center in Florida and California, both known for helping people transform their lives by discovering hidden causes of their painful health challenges and resolving these issues using THE TAYLOR METHOD™, a proprietary treatment tailored to each patient. The podcast features enlightening conversations packed with specialized knowledge and tips for improving one’s health. Each week, this father and son doctor duo speaks with national experts who are tremendous ...
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The Mayo Clinic Guide to Stress-Free Living
- Written by: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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The Mayo Clinic Guide to Stress-Free Living
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Release Date: 13-09-16
- Language: English
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₹836.00 or free with 30-day trial
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The Mayo Clinic Guide to Stress-Free Living
- Written by: Amit Sood, Mayo Clinic
- Narrated by: Neil Shah
- Length: 11 hrs and 20 mins
- Unabridged
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Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain’s two modes and how an imbalance between them produces unwanted stress.
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The Mayo Clinic Guide to Stress-Free Living
- Narrated by: Neil Shah
- Length: 11 hrs and 20 mins
- Release Date: 31-01-23
- Language: English
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₹938.00 or free with 30-day trial
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Diet-Free Living with Meridith Oram
- Written by: Meridith Oram
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Join Anti-Diet Nutritionist, Meridith Oram, as she shares how to heal from years of dieting so you can reclaim your self-trust and confidence through diet-free living. Each week we chat all things balanced wellness, intuitive eating, mental health, body image work, finding joy in nutrition & fitness, ...and so much more. Meridith is the owner of Love Yourself Towards Healthy (http://loveyourselftowardshealthy.com) , a private nutrition practice, where she helps chronic dieters heal their relationship with food, fitness, and body image through 1:1 and group coaching.
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Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss
- Written by: Brian & Cory
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Are you living with type 2 diabetes…But feel like no one is really listening to you?Have you been told your A1C is “in range,” yet you still feel frustrated, weaker than you should, and stuck on medications you never planned to take for life?Do you feel managed instead of helped — rushed through appointments, handed another prescription, and sent on your way?If so, you’re in the right place.The Diabetes Remission Roadmap Podcast is for capable, motivated adults with type 2 diabetes who refuse to accept “lifelong management” as their future.Hosted by two pharmacists who’ve ...
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Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor
- Written by: Becca Jacobson
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What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift from surviving to thriving, one soulful insight at a time. Here, sobriety becomes a...
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Decidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober Curious
- Written by: Jess Steitzer
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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this big, beautiful goal. It's time to turn down the drinks and turn up the joy, friend! Let's do this. ...
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Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living
- Written by: Kate Baily, Mandy Manners
- Narrated by: Rose Romain
- Length: 9 hrs and 16 mins
- Unabridged
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This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.
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Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living
- Narrated by: Rose Romain
- Length: 9 hrs and 16 mins
- Release Date: 10-11-20
- Language: English
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₹607.00 or free with 30-day trial
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- Written by: Oli Doyle
- Narrated by: Clare Corbett
- Length: 4 hrs and 31 mins
- Unabridged
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The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- Narrated by: Clare Corbett
- Length: 4 hrs and 31 mins
- Release Date: 02-02-17
- Language: English
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₹500.00 or free with 30-day trial
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Free of ‘Incurable’ Cancer
- Living in Overtime
- Written by: Susan Paton
- Narrated by: Sue Rogers
- Length: 1 hr and 33 mins
- Unabridged
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Diagnosed with incurable cancer in 2009 with a maximum six-year life expectancy, the author chronicles her journey through traditional and alternative treatments to complete remission. Without rejecting traditional treatment (i.e., chemo or radio therapies), she refused to be an object to be treated by others. Though initially terrified, she was able to move on, insisting on knowing what was going on and why. This required research, adventure (trips to other countries), sadness, humor, serenity, and some very surprising “alternatives.”
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Free of ‘Incurable’ Cancer
- Living in Overtime
- Narrated by: Sue Rogers
- Length: 1 hr and 33 mins
- Release Date: 30-04-22
- Language: English
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₹422.00 or free with 30-day trial
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SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free
- Written by: Felicia Hermle
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Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days? Maybe you’re a high achiever and on the ...
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Non Toxic Home Made Easy- Detox your home, Non Toxic Living Tips, Non Toxic Tips, Ditch and Switch, Toxic Chemical Free
- Written by: Juliana's Natural Life- Non Toxic Living Health Coach
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Hey mama! Welcome to the Non Toxic Home Made Easy podcast! I know that you’re feeling totally overwhelmed with the massive ditch and switch that is staring at your face. Maybe you finally learned that your cleaning products are toxic, that the food you’re feeding your family could be harmful and you’re in a state of fear and panic. Then you started googling your way to detoxing your home and the info you got was all doom and gloom. Well, get ready mama because this is not like your typical, crunchy mom, non toxic living podcast. Why? Because this is a judgement free zone. I’m here ...
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Take Control of Your Anxiety
- A Drug-Free Approach to Living a Happy, Healthy Life
- Written by: Christopher Cortman, Harold Shinitzky, Laurie-Ann O'Connor
- Narrated by: Walter Dixon
- Length: 6 hrs
- Unabridged
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In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder.
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Take Control of Your Anxiety
- A Drug-Free Approach to Living a Happy, Healthy Life
- Narrated by: Walter Dixon
- Length: 6 hrs
- Release Date: 27-01-15
- Language: English
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₹656.00 or free with 30-day trial
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