Showing results for "MOVE" in Psychology & Mental Health

When he was three years old, Tito was diagnosed as severely autistic, but his remarkable mother, Soma, determined that he would overcome the "problem" by teaching him to read and write. The result was that between the ages of eight and eleven he wrote stories and poems of exquisite beauty, which Dr. Oliver Sacks called "amazing and shocking". Their eloquence gave lie to all our assumptions about autism....

Whether it’s a manipulative boss, a controlling partner, or a toxic friend or roommate, chances are you’ve encountered mind games in your relationships. The 13 Power Moves of Dark Psychology will help you decode gaslighting and deception by reading body language, recognizing behavior patterns, and understanding the methodology of individuals who employ dark psychology—or subtle techniques meant to manipulate and control you in harmful ways.

Aging doesn’t have to mean getting old. There’s mounting evidence that particular behaviors and lifestyles seem to lead to “more life.” Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to...

Hot Flashes & Bold Moves is the unapologetic, hilarious, and fiercely honest podcast for women over 50 who are done playing small. Hosted by Michelle and Dana, two smart, sassy, badass best friends navigating midlife with humor, heart, and a healthy dose of hell yes, we talk menopause, reinvention, relationships, sex, adult kids, aging, plastic surgery, and everything in between. No experts. No BS. Just real talk, bold stories, and big laughs from two women who’ve lived it, owned it, and are still making bold moves! Subscribe if you're ready to laugh, vent, get real, and feel seen. This is ...

Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!

While your outer world is buzzing and you are in the middle of smashing business, family, social life, carework, projects, always trying to self improve and finding ways to grow beyond yourself, at times, all you need is me-time. Body and mind are craving for balance. Allow me to guide you towards a Strong Mindset that will initiate Bold Moves led by intuition and authenticity. If growing healthy and strong is your goal, finding your inner Safe Space through intense self connection is just the beginning to a new life full of power, purpose, joy and success.

I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.

«Mi equipo y yo hemos presentado extensamente a la Dra. Luana Marques tanto en el podcast como en nuestra aplicación. En cada ocasión, a la audiencia le ha encantado. Luana conoce la ansiedad desde adentro y es capaz de guiarte fuera de ella con tacto y compasión. Estoy seguro de que este...

""Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now...

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...

In Move Your Mind, acclaimed actor, entrepreneur and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small but measurable daily changes to foster positive, lasting improvements to your mental health.

Brave Moves is a daily personal growth and confidence podcast for ambitious women, entrepreneurs, and leaders ready to build self-trust, overcome self-doubt, and take bold action in business and life.Confidence isn’t something you’re born with. It’s something you build through mindset, habits, and small courageous decisions made consistently over time.Each short, actionable episode delivers practical tools for personal development, leadership growth, mindset mastery, and habit formation. You’ll learn how to quiet negative self-talk, make aligned decisions, build momentum, and develop ...

Feeling stuck in a rut? Struggling to find the motivation to move forward despite depression's heavy weight? "Depression to Drive | Gentle Motivation to Move" is your supportive companion on a journey towards healing and empowerment. This podcast offers gentle encouragement, inspiring stories, and practical tips to help you gradually build momentum and rediscover your drive. We understand the challenges of depression, so we create a safe space for vulnerability and growth. Through mindful exercises, positive affirmations, and actionable steps, each episode will guide you towards cultivating ...

The Bold Moves Podcast is a safe space for you to grow & reflect. Each week, we share personal stories and have conversations to help you dream big and make bold moves toward the life you truly deserve. Hosted by a couple of dreamers who believe in creating a supportive corner of the internet, this podcast is for visionaries ready (or maybe not quite ready, yet) to step into their potential. New episode every Wednesday.

If you’re feeling anxious… You’re not alone. And it’s definitely not your fault. The world is unimaginably getting more and more crazier with all the nonstop distractions… It certainly does not help. Which is why we have developed Five Micro-Moves to End Anxiety and Ignite Calm on Command. Inside this book, you’ll be able to get straight to the action plans to help you with your anxiety.

This is a podcast to support people in Relationship's in general and relationships to our selves ands also keeping our minds healthy , By me giving my knowledge/ personal experience and advise to inspire others. Which hopefully will translate into helping people in their own individual lives.

Move This World with Sara: Conversations in Social Emotional Learning explores the challenges, ruptures, struggles, achievements and dreams that your favorite business leaders, athletes, actors, comedians and their families have faced, and how they leaned on their social emotional skills - or lack thereof - to move forward. Weekly episodes are hosted by Sara Potler LaHayne, the Founder & CEO of Move This World, the nation’s leading PreK-12 multimedia social emotional learning curriculum, and invite you to build capacity for social emotional learning while inviting moments of practice with ...

Are you facing life's challenges head-on, seeking strength in adversity?"Move Forward Stronger: Affirmations for Resilience" is your daily dose of empowerment, guiding you through powerful affirmations designed to build resilience and navigate difficult times with grace. Each episode delivers uplifting messages that nurture your inner strength, fostering a mindset of perseverance and growth. Whether you're battling setbacks, navigating personal struggles, or simply seeking to cultivate inner fortitude, this podcast will provide the unwavering support you need to move forward stronger.Discover ...

Feeling stuck in a rut? Lacking motivation to take action on your goals? "Move Your Mind: Affirmations for Daily Action" is here to help you break through mental barriers and ignite your drive. We deliver powerful, action-oriented affirmations designed to empower you, boost your confidence, and inspire you to move forward with purpose. Each episode equips you with a set of affirmations tailored to specific areas of life – from career success and personal growth to health and relationships. Listen daily to reprogram your subconscious mind, cultivate a can-do attitude, and unlock your full ...