Showing results for "Make" in Stress Management

Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life.

A must-listen for all those looking to be successful in selling and negotiating. Selling is a skill. Salespeople must learn to be flexible and focus on skill development rather than making sales a step-by-step process or a tool. There is no one-size-fits-all approach to the task, and rigid and scripted interactions are likely to put off the customer.

In Make Anxiety Your Superpower, Sarah speaks with 10 people living with different flavours of anxiety, in honest and open conversations about their shared experience. From panic attacks to high functioning anxiety and control, Sarah listens to these incredible, yet all too familiar, stories and shares her philosophy and practical tips to not only help reframe anxiety, but to go one step further...to make it our superpower.

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood...

Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.

We all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing things when you just leave them alone. And at work we spend hours frantically brainstorming, but isn't there a benefit to just lazily staring out of the window?

Read by the author with audiobook-exclusive bonus chapter. Unoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with...

How do you make sense of worry? On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how...

For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change. If you're ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way.

Containing powerful strategies and tools from several key areas and combines them into a concise practical guide, Make the Most of Your Workday challenges you to actively manage and make the most of workday possibilities and problems. With drive, determination, and optimism, it offers solutions to workday predicaments from strengthening your mindset and self-awareness to identifying needs and goals, from prioritizing your time and energy to communicating effectively and managing the unexpected.

It’s time to completely transform—together. From physical mounds and digital masses to crippling mental sloppiness, Deborah has tactics proven to help break free of all disorder. Framed correctly, making a game plan isn’t dull—it’s revolutionary. With LeBlanc’s unique blend of psychological insight and laugh-out-loud observations, you’ll learn to stop making excuses and start making changes. Whether it’s decluttering your home, office, or mind, this book is packed—or rather neatly organized—with top-shelf advice.

Based on 25-plus years of successful experience helping individuals change their circumstances and reach higher levels of effectiveness, Beverly Flaxington offers a dynamic, easy-to-understand proven approach for getting from here to there. Useful for anyone who wants to make a shift to a better place, this process has been endorsed by successful self-help individuals from all areas. Ready to make YOUR shift? Start today!

Joao shares his own unfolding inner and outer path with disarming humility and honesty and describes the journeys of his many participants with a lightness of touch that belies the profound transformations that people from all walks of life (pun intended) have discovered on the many Caminos described here.

Have you ever wondered why you make bad decisions? Or why it's so hard to make a decision in the first place? Through pioneering research into behavioural science, decisions expert Dr Sheheryar Banuri has designed an entirely novel decision-making framework which can be adopted into everyday life to help us better our decision-making skills by understanding and streamlining the process. The result? Simple, effective and efficient techniques to combat indecision.

following the revolutionary—yet realistic—four-day work week outlined in this groundbreaking book. In Thursday is the New Friday, author Joe Sanok offers the exercises, tools, and training that have helped thousands of professionals—from authors and scholars to business leaders and...

Life is a hot mess. There's the bedlam of getting out the door in the morning. The constant breaking down of our homes and bodies and the cars we drive. And the institutions that promise to help are often no better. We are surrounded by the constant disorder of governments and disappointed by...

An overwhelmed procrastinator, frustrated overachiever, and recovering perfectionist herself, Sam Bennett knows all the ways we avoid pursuing our dreams and reaching our goals. She also knows how to "get it done". Start Right Where You Are is an easy-to-hear, easy-to-do guidebook for anyone who wants to change their life but doesn't know where or how to begin.

No matter your aspirations, The Dragon Fire Method provides a proven system for transformation—every single day. Drawing on mythology, psychology, and practical strategies, this guide will help you recognize the “dragons” guarding your goals and teach you exactly how to face your fears, stand up to self-doubt, and finally claim the treasures—like fulfilling careers, fulfilling relationships, and personal freedom—that lie beyond the flames.

This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy.

Todos quisiéramos soluciones fáciles, respuestas digeribles y sencillas. Padecemos uno de los más grandes males cocinados desde comienzos del siglo XX, pero que alcanzó su punto en el siglo XXI: la inmediatez. No existen claves para saltar los procesos de aprendizaje, el confrontarnos y comprender cómo el universo no conspira para resolvernos todo. “¡Pero si soy único y merezco que las teorías de toda la humanidad sean ajustadas a mis deseos!” Por desgracia, nada es así.