Showing results for "Make Your Mark" in Health & Wellness
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Make Your Mark
- Written by: Mark Fearon
- Original Recording
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After a 16-year journey and a 10-stone weight loss, host Mark Fearon knows that changing your body means changing your life inside and out. Make Your Mark is an honest, unfiltered look at what it really takes to lose weight and keep it off in today’s world. Each week, Mark dives into real conversations with people on their own weight loss journeys and professionals working in the field. From mindset and motivation to weight loss medications like Mounjaro, fitness, food, and the emotional side of transformation, nothing is off limits.
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Make Your Mark
- Written by: WOLFpak
- Original Recording
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Embark on an emotional journey as this series explores the lives of athletes, artists, and online personalities; uncovering the heart-wrenching challenges and exhilarating triumphs that propelled them to the summit of success.Presented by athletic backpack and lifestyle brand, WOLFpak, and hosted by Wendy Fortino; these intimate conversations peel back the layers to reveal the raw beginnings, inner battles, and profound motivations fueling the dreams of each guest. Discover how they plan to etch their indelible mark upon the world, leaving a legacy that resonates with passion and purpose
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Written by: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood...
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Release Date: 23-02-21
- Language: English
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₹754.00 or free with 30-day trial
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Make Your Body More Sensually Responsive
- Sensual Meditation
- Written by: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 13 mins
- Unabridged
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We spend a lifetime devoted to focusing on pursuing our vocation. We block out many things from our life and get incredibly good at a few things. We become champions at our work and excel at it. Somewhere during our climb to the top, some of us find it challenging to enjoy intimacy. If this is you, it is at this juncture that you will need to learn and let go. You need to have your mind and body be guided to experience a different, and possibly newer, side of yourself. You need to learn to broaden your perspective and open up.
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Make Your Body More Sensually Responsive
- Sensual Meditation
- Narrated by: Susan McGurl
- Series: Sensual Meditation
- Length: 13 mins
- Release Date: 08-09-20
- Language: English
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₹99.00 or free with 30-day trial
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- Written by: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Release Date: 10-01-18
- Language: English
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₹515.00 or free with 30-day trial
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Find Your True Voice
- Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
- Written by: Emmy Brunner
- Narrated by: Emmy Brunner
- Length: 4 hrs and 32 mins
- Unabridged
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Brought to you by Penguin. Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles? Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and...
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Find Your True Voice
- Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
- Narrated by: Emmy Brunner
- Length: 4 hrs and 32 mins
- Release Date: 20-05-21
- Language: English
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₹615.00 or free with 30-day trial
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