Showing results for "Men" in Ageing

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.

With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. He shares what’s needed to enter a manhood as empowered as it is vulnerable, as emotionally literate as it is unapologetically alive - a manhood at home with truly intimate relationship.

We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream...

Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health. What if we’ve gotten stress wrong? There’s a...

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...

From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. “Mike Mancias is more than a teacher or trainer, his approach to health...

In this compassionate and powerful healing guide, Dr. Bernie Siegel, the author of the triumphant bestsellers Love, Medicine & Miracles and Peace, Love & Healing, provides readers with healthy ways to respond to life's adversities...

From legendary Olympic gold medalist Dara Torres comes a motivational, inspirational memoir about staying fit, aging gracefully, and pursuing your dreams. Dara Torres captured the hearts and minds of Americans of all ages when she launched her Olympic comeback as a new mother at the age of...

New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a work that explores and demystifies one of life's most challenging and bewildering passages, she shatters the myth that...

Menopause Turbosause! Das Hörbuch über alles, was sie im Leben Ü40 erwartet. Mit den Jahren wird das Leben immer wunderbarer, vor allem als Frau: Nie mehr Schulsport, kaum noch schlechte Flirts und irgendwann, halleluja, das Ende der lästigen Bluterei in der Gestalt der Menopause. Um sich die Wartezeit bis zu diesem Fest zu verkürzen, stürzt die Satirikerin Ella Carina Werner beim Whisky-Tasting ab, zankt mit dem Onkel über Frauenfußball, tanzt berauscht auf dritten Hochzeiten und tritt am Ende das wagemutigste Abenteuer ihres Lebens an: ein Wellness-Wochenende mit der eigenen Mutter.

In this book, respected doctors explain the common health problems men face. They range from simple heartburn to erectile dysfunction and even prostate cancer. Each segment of the book starts with primer on how the condition develops, and includes prevention and treatment steps for each. Go ahead, this won't hurt a bit.

Retirement. You’ve worked for it, planned for it, and dreamed about it: life’s great permanent vacation. But what if retirement could be measured in more than hours on the beach, days on the golf course, and weeks of travel? What if retirement were the beginning, not the end, of your life’s greatest work? What if the rest of your life could be the best of your life? New Man Journey is for any man who longs to make retirement about more than recreation.

We aspire to live in a country where old men are celebrated as vital elders but not demeaned if they become ill and dependent. We aspire to maintain health as well as maintain dignity and fulfillment in frailty. Old Man Country helps listeners see and imagine these possibilities for themselves. The audiobook follows the journey of a writer in search of wisdom, as he encounters 12 distinguished American men over 80 - including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world's most famous heart surgeon.

Brought to you by Penguin. FROM THE BEST SELLING AUTHOR OF THE EMPTY RAINCOAT AND UNDERSTANDING ORGANISATIONS. Over a span of seven decades, Charles Handy was, variously, a businessman, a writer, a philanthropist and a philosopher. Not even a stroke as he approached the age of 90 dimmed his...

In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now, in THE ART OF AGING, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a...

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...

From his working class roots in New Jersey to the “tune in, turn on, drop out” cliffs of Big Sur and the pinnacles of the human potential movement; from launching his company Age Wave and coming to terms with his own aging process, Ken Dychtwald’s Radical Curiosity makes sense of his first 70 years of life, offering invaluable life lessons through the lens of a man constantly seeking truth and self-discovery - giving listeners a glimpse into a visionary's extraordinary world, and a guide for claiming a powerful vision of one’s own.

Tools and anecdotes to reframe aging from the bestselling author of Work as a Spiritual Practice and Aging as a Spiritual Practice. Aging is not just a process, but a journey: a decades-long adventure of new opportunities and surprises. And while loss, tragedy, and decline are inevitably part...