Showing results for "Mindful" in Social Sciences

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Mindful Meditations is brought to you by Naomi, a clinical talk therapist, yoga and breathwork instructor. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

Mindful At Sea Level is a podcast hosted by Bob A, a trained mindfulness coach, featuring guided meditations, poetry, and reflections to help listeners practice mindfulness. The podcast is a personal journal that aims to provide moments of calm and presence through readings and personal insights drawn from the host's life experiences and travels.

My Mindful Moment is a mindfulness and storytelling podcast where listeners share real moments of enlightenment, insight, and awakening. From the Podmasana network. You know those moments when wisdom finds us? When the universe speaks to us during periods of adversity, joy, or stillness—and we feel more aware, mindful, and present? What if we recorded those moments and shared them with others? This is the inspiration behind My Mindful Moment: a listener-driven podcast featuring authentic stories of spiritual insight, meditation breakthroughs, mindfulness revelations, and transformative ...

In his landmark provocative style, Stephen Jenkinson makes the case that we must birth a new generation of elders, one poised and willing to be true stewards of the planet and its species. Come of Age does not offer tips on how to be a better senior citizen or how to be kinder to our elders...

An energetic podcast featuring two friends who met in the MBA program. Currently, in our late 30s and early 40s, we share our journeys exploring the world, careers, relationships, hobbies, and much more.

All across America, people are feeling squeezed-running faster and faster yet falling farther behind. The economy struggles, wars rage on, and every week brings news of another environmental disaster. Everything seems broken and people feel helpless. Despite this bleak outlook, a quiet hope is...

The Mindful Sagittarian Podcast is all about everything and nothing particular at the same time, but ALWAYS spiritually-related. Sally Park is a professional Psychic Medium and Chaos Tarot Reader with their own unique witchy practices. They are a kindred soul that who decided to start a podcast to share their thoughts, experiences, and stories. Come on a journey with them as they learn more about themselves, their guests, and other witchy spiritual things while they record their chaotic thought processes! You may learn something or you may just think they are VERY SAGITTARIAN.

Coming September 18, 2025!Dr. Tamara Fackrell and her husband, Jake Fackrell, bring a rare and powerful perspective to love, marriage, and family. Tamara is a nationally recognized divorce attorney who has guided over 4,000 couples through the end of their marriages, and she holds a PhD in Marriage and Family Studies. She’s seen firsthand the patterns that destroy relationships—and the research-backed principles that keep them strong. Jake is a successful business leader with an MBA whose company ranks among the fastest-growing businesses in the nation.Together, they combine professional ...

For the youth... powered by the youth 🎙⚡ Mindful Matters is a youth focused podcast tackling the deeper issues ! Ask as anonymously ask.fm/mindfulmatters or reach us at ask@mindfulmatters.org.au. Instagram: https://www.instagram.com/mindfulmatters.au/ Facebook: https://www.facebook.com/mindfulmatters.aus

"Mindful Mastery" is a podcast dedicated to exploring the intersection of mindfulness and personal growth. Each episode offers practical tips, expert interviews, and guided exercises to help you cultivate awareness, emotional resilience, and mental clarity. Whether you're looking to enhance your well-being, boost productivity, or deepen your self-awareness, "Mindful Mastery" provides the tools and insights to help you take control of your life and achieve your fullest potential with calm, intent

Real conversations. Real people. Real life. Hosted by Matt Parris and Paul Sausville, Downright Mindful is a long-form podcast that blends humor, reflection, and storytelling. From small-town life and teaching to fatherhood, faith, and the human condition — every episode aims to slow things down and think a little deeper. Produced by Downright Mindful Media in Cleveland, Tennessee.

Welcome to the Mindful Dating Podcast where we honor the beautiful complexities of singlehood, dating, relationships, and intimacy. I’m your host, Larissa Hill, and whether in a relationship or not, we are all trying to do our best to make the most of this life while up against obstacles, struggles, walls, and fears. Let’s get real, get honest, and hold each other accountable for some serious life-changing conversations on the Mindful Dating Podcast. I’m so glad you’re here!

Who are Bianca & Shawnee? Two divorced, millennial moms, working in corporate America. Can someone say STRESSED? Join them every Monday for raw conversations about the B.S. we all go through, but no one ever wants to talk about. For business inquires contact us at: mindfulbsga@gmail.com

Official Podcast of ProphetOfKings / MetaProphets focused on male-excellence, overall self-improvement, and educating on the dating game.

Learn how to close the gap between the rat race and true wealth. The Mindful Wealth Podcast is about making meaningful mental improvements to manifest an exponentially richer life. Discover the secret to security, tools to beating bigger-is-better thinking, and tips to mindful success, holistic wealth, and financial freedom. Learn more at https://mindfulwealthpodcast.com/

Mindful Musing is brought to you by Naomi of Mindful Movement. Mindful Musing focuses on "whole health". So what exactly is, whole health? It is where psychology, fitness, and nutrition are addressed to get to the root of wellness. We walk through how all three of these aspects of life are interconnected and why they are important. Come with me and explore how to optimize, understand, and thrive in this thing we call life.

Mindful gayz is a podcast that connects with Gen x and millennial gay men looking to have a meaningful more impactful life on the world. Providing tips, hacks, tools, to live the most extraordinary life possible. Leaving the listeners touched, moved, and inspired to live a life they never thought possible by hearing what is possible from other LGBT community members just like themselves who have completely transformed every aspect of their own life.